Gyms in Lexington


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  • Bella Forza Fitness Lexington
    The sky's the limit at Bella Forza Fitness, where students get fit, not on the ground, but suspended above it. Here, the specialty is aerial silks classes, which are a mixture of aerial dance and acrobatics designed to lengthen and strengthen limbs, develop core and upper-body strength, and improve balance. New students begin by learning moves closer to the ground, which helps acquaint them with the aerial silk??a fabric apparatus mounted to the ceiling. As students acquire new strength and master increasingly harder lifts, drops, and poses, they'll begin to string movements together into fluid routines and, gradually, to perform them at greater heights. For those who prefer to stay grounded, Bella Forza also offers boot camp and strength and mobility classes that strengthen the entire body and can lead to faster progress on the silks. And for fans of yoga and Pilates, the studio's aerial yogilates classes show students how to perform classic yoga and Pilates moves on the aerial silk, allowing them to experience total freedom of movement and add an air of realism to their pigeon pose.
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    829 National Avenue
    Lexington, KY US
  • Mecca Live Studio & Gallery
    A welcoming space for groups throughout the community, Mecca Live Studio & Gallery houses more than mere dance classes. When not filled with students and instructors learning the art of belly dancing, flamenco, or ancient hula, the grounds play host to the pomp-filled practice sessions of the March Madness Marching Band. Nationally recognized belly-dance performance company Rakadu also calls Mecca home, as does Hallwa, the performance company's musical counterpart. The studio’s dance instructors also stay busy outside of class. When not teaching beginner through advanced overviews of timeless Terpsichorean arts, they also collaborate with local artists and community groups on events ranging from theater productions and annual parades to the tango portion of local political debates.
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    451 B Chair Ave
    Lexington, Kentucky US
  • Extreme Rampage
    As the starting gun sounds, the feet of as many as 200 competitors begin to churn through the muddy stretch of land that marks the beginning of Extreme Rampage’s treacherous course. Bookended by mud pits, the trail tests roughneck runners’ fitness and grit with more than 20 novel obstacles and enough distance—about 4 miles—to challenge the cardiovascular endurance of the world’s most chiseled shoelaces. Feats of uncommon valor unfold across the course, where entrants must scale a 20-foot cargo net, scamper over a field of more than 100 tires, and army crawl through a network of long tunnels. While many obstacles are of the labor-intensive variety, some impediments offer rewards, including a refreshing plunge down a slip ‘n’ slide or into a sinkhole filled with party favors.
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    4089 Iron Works Rd.
    Lexington, KY US
  • Nate's Fitness Training
    ISSA-certified personal trainer Nate Wylie has plenty of motivational tools for clients at his disposal, but one of the most effective is a partner. That's why he leads group training sessions for between two and six people, developing customized workouts for the participants as they derive support and encouragement from each other. Through corporate training programs, Nate can even train entire offices at once. This isn't to say that he doesn't value private time, though. He'll certainly meet with clients for one-on-one sessions, whether their appointment is at the Lexington Athletic Club or in-home. Regardless of the setting, he develops exercise routines based on the client's specific goals, such as fat loss, muscle toning, and enhanced sports performance.
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    3882 Mall Rd
    Lexington, KY US
  • XCEL Sport Science & Fitness
    The coaches at XCEL Sports Science & Fitness mold aspiring athletes into all-star players with some of the same training regimens they provide to sports professionals. In their 11,000-square-foot facility, the team hosts camps and one-on-one sessions that help athletes gain the speed and conditioning they need to rise above their competition. The encouraging staff helps develop muscles with tools that can include anything from free weights and medicine balls to tractor tires and sledgehammers. Athletes can also work on the fundamentals for their individual sport, whether it be football, baseball, or running. The center’s adult fitness classes keep bodies fit with intense, boot-camp-style workouts tailored to each participant’s fitness level.
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    261 Ruccio Way Suite 180
    Lexington, KY US
  • Lexington Live Fit
    Rebecca Noland believes women should support each other, which is one of the reasons she founded Lexington Live Fit. Rebecca understands the daily struggles of women because she has experienced them herself, from body-image issues and dietary pressure to the stress that comes along with everyday life. At Lexington Live Fit, she designs short workouts that harness the philosophy of Tabata circuit training—performing high-intensity exercises with short periods of rest in between. The workouts typically last 20 minutes and can help burn calories while also boosting metabolism.
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    451 Chair Avenue
    Lexington, KY US

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