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Running in Limerick


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  • N-Motion Fitness
    Come to the mat and let your daily stresses go at N-Motion Fitness in Pottstown. Test your boundaries with the cross fit challenge. You can also enlist the help of one of the knowledgeable personal trainers on staff for a more individualized work out experience. The motivating and skilled kickboxing instructors are here to push your body to its limits. Parking is plentiful, so guests can feel free to bring their vehicles.
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    44 E 2nd St
    Pottstown, PA US
  • Drenched 5K
    There's no better way to cool down on a run than throwing some water on your face or, in the case of Drenched 5K, speeding through a misting tunnel, traversing a sprinkler minefield, navigating a foam zone, and zooming down a 100-foot slip 'n' slide. In cities across the country, participants of all fitness levels can hit the pavement during a soaking-wet sprint that culminates in an after-party with drinks, entertainment, and a huge water balloon fight inspired by Songkran, Thailand's soggy New Year's celebration. After the race, participants take home their race T-shirts and sunglasses. A portion of the proceeds goes toward local charities.
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    125 W DeKalb Pike
    King of Prussia, PA US
  • Washington Boxing Academy
    Certified boxing coach Alden Washington was born into a family of boxers. His father, in between teaching boxing classes in the US Army and Navy, began coaching him in the pugilistic arts at the age of 10. Alden took to the sport, winning boxing titles in Silver and Golden Gloves competitions, all while earning his black belt in bando, Chinese kenpo, and tae kwon do. In 1980, the consummate athlete began coaching students, conducting classes in kickboxing as well as sprinting and sports conditioning. At Washington Boxing Academy, Alden combines his extensive title-taking and teaching experience to conduct kickboxing classes for all ages. Amid the professional heavy bags and cushioned floors of his studio, the certified coach infuses kickboxing routines with rounds of creative exercises, including jumping rope, shadowboxing while holding weights, and slamming massive tires with hammers. In personal sessions, he spurs on advanced boxers as they spar in the studio's full-size boxing ring. He also provides students with fundamental self-defense tips, such as how to a catch an oncoming fist mid-punch or halt a flung pie midair.
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    435 Crooked Ln.
    King of Prussia, PA US
  • Aim High Studio Norristown
    The mission to motivate others doesn't stop at Aim High Studio's name. Whether leading sweaty cyclists through a virtual Grand Canyon, stretching limbs in a heated yoga studio, or strengthening hugs with TRX bands, the instructors always strive to help each student meet his or her individual goals. To accomplish this, they maintain small class sizes and offer one-on-one and small-group personal-training sessions. They encourage students to modify their workouts and blend their methods––some classes even combine spinning and yoga. The staff also encourages its guests to meet their fitness goals by assuming a holistic approach via bodywork. Deep-tissue and trigger-point massage therapy joins Thai-yoga bodywork and nutrition counseling on the docket of comprehensive mind and body care.
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    827 Fayette St.
    Conshohocken, PA US
  • Xperience Adventures
    Xperience Adventures sends thrill seekers scampering through cities across the U.S., unlocking clues and toppling challenges en route to race-day glory. Teams of up to five rely on technology—the Internet, texting, and apps—and their own savvy to move quickly from one checkpoint to the next. The catch: they can only travel under their own power or via public transit, meaning no hitching rides with taxis, pedicabs, or flying saucers. Though participants map out their own itinerary, races typically cover a distance of three to six miles. Once every team has successfully conquered the course, they can meet up during an after party at a local brewery, restaurant, or sports bar to celebrate their accomplishments with food and drink specials.
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    unknown
    Doylestown, PA US
  • Inner Drive
    The instructors at Inner Drive Fitness take their cycling seriously. Astride state-of-the-art FreeMotion S11 stationary bicycles, they turn indoor cycling classes into adventures, replicating the rush of real-life races with footage splashed across a large-screen projection system. Their top-of-the-line audio system also keeps students motivated, pumping out techno jams and invigorating bald eagle screeches. The high-octane cycling sessions often blend in aspects of other fitness disciplines, with classes incorporating everything from strength training to yoga moves.
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    210 S Newtown Street Rd.
    Newtown Square, PA US

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