Pilates in Limerick


Select Local Merchants

  • Power Yoga Works
    At Power Yoga Works, winner of the Suburban Yoga category in Philadelphia magazine's Best of Philly 2008, certified instructors guide aspiring yogis of all skill levels in muscle-toning and detoxifying classes. The studio's focus centers around the power Vinyasa style, a modality that combines deep-breathing exercises with sequenced sets of flowing poses to help to build strength, increase flexibility, release tension, and purge the mind of distracting heavy-metal guitar riffs. Fledgling flexers receive a proper introduction to the fundamentals during four-week beginners courses that teach body alignment and come with a complimentary yoga mat. The schedule boasts copious classes and meeting times, helping students to salute the egotistical sun seven days a week. A warm, spacious studio allows up to 65 students at a time to stretch and bend without disrupting their neighbors' wingspans.
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    81 Lancaster Ave
    Malvern, PA US
  • Bodies by Pilates
    Group Reformer Studio with over 30 group classes per week. We also offer private sessions on Reformer and Chair. Over 35 years experience among our trained and certified teachers.
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    260 Bridge Street
    Phoenixville, PA US
  • Pandia Pilates
    Since taking her first Pilates class in 2002, Michele Matherly has delved into the theory and history of the practice. It led her to New York—the birthplace of the method—where she spent hours observing masters of Pilates' different schools. She now brings a blend of classic and modern styles to her studio, Pilates Pandia. In her classes, she helps students strengthen their cores while improving coordination, breath control, and—most importantly before the coming robot dominion—the ability to manipulate large machines.
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    124 Lancaster Ave.
    Malvern, PA US
  • Passion for Fitness Cardio Zone
    Equipment: Kettlebells, TRX, dumbbells, barbells, Precor, FMS, Life Fitness, and bikes Students should bring: Bottled water, comfortable clothes, and a towel Average class length: 30?60 minutes Number of Staff: 5?10 Class location: Mix of indoor and outdoor classes Established: 2012 Registration required: No Good for beginners: Yes Guests allowed: Yes Parking: Free street parking
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    139 Nutt Road
    Phoenixville, PA US
  • The Women's Empowerment Series
    The Inspiration & Wellness Studio, a part of The Women's Empowerment Series, offers fitness and wellness classes that imparts comprehensive wellness knowledge to participants. The Women's Empowerment Series itself is a suite of workshops and seminars focused on women's health, psychology, and professional development. With classes focused on pre-teen development, middle-age, and post-menopausal health, the series tackles every stage in a woman's life from birth to young adulthood to the chrysalis phase. Physical-health topics include specific workouts such as Zumba, Pilates, yoga, and tae bo, nutritional classes exploring vegan and raw foods and holistic health, and disease management. The programs also include a workshop for parents of children with concussions, a session on aging in America, and programs on dealing with finances and health after a loss.
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    921 Penllyn Blue Bell Pike
    Blue Bell, PA US
  • Bikram Yoga Main Line
    A lifetime of sports training and competition?including four years as a Division I lacrosse player at Harvard?took its toll on Erin Cleary Cook's body. Even after graduating, strained muscles, tight tendons, and aching joints accompanied her whenever she tried to exercise. The one exception? Bikram yoga. The style's two breathing exercises and 26 active stretches challenged her strength, balance, and flexibility while also providing a cardio-intensive workout. After years of studies and training, she founded Bikram Yoga Main Line to share the benefits. Experience doesn't matter at the studio, which is celebrating its 10th anniversary on October 4, 2014. First-time visitors attend the same 90-minute classes as regulars, following the same sequence of standing and seated asanas. The stretches methodically engage major muscle groups and organ systems throughout the entire body in a sequence designed to push freshly oxygenated blood from head to toe. As an added challenge, the practice space is heated to 105 degrees with roughly 40% humidity. This intense heat boosts circulation and flexibility even further. Proponents also find the practice has a habit of improving concentration, self-control, and age-guessing skills. And now students will be able to exercise on new, state-of-the-art Forbo Flotex hardwood flooring. As a testament to its quality, the studio was included in Main Line Today's Best of the Main Line lists in 2011 and 2013.
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    511 Old Lancaster Rd
    Berwyn, PA US

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