Health & Fitness in Woods Park


Select Local Merchants

  • Fit4Lincoln
    Fit4Lincoln packs its schedule with small-group exercise classes that burn calories and build muscle. A martial-arts specialist from the U.S. Marines leads the 45-minute kickboxing sessions, which impart self-defense strategies while inducing sweat with punching, kicking, and timed multiplication-table drills. Yoga classes demonstrate poses that cultivate strength and flexibility, and the Butts & Guts session shrinks and solidifies abdomens and glutes with squats, lunges, and plyometrics. Instead of handing clients lightning rods, Fit4Lincoln raises energy levels and torches fat by equipping clients with nutrition tips. During one-on-one meetings, the studio?s personal trainers devise specific workout goals and an action plan for achieving them.
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    1359 S 33rd St.
    Lincoln, NE US
  • Fit Body Boot Camp CA
    Fit Body Boot Camp instructors guide clients toward their fitness and weight-loss goals at locations throughout the world. They lead group workouts that integrate cardio exercise with resistance training and weight training, keeping sessions varied in order to avoid disheartening plateaus. Nutritional guidance supplements tailored fitness programs to ensure that clients are properly fueled to lose, gain, or maintain their weight.
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    1359 S 33rd St.
    Lincoln, NE US
  • Lincoln Yoga Center
    Lincoln Yoga Center is devoted to offering yoga classes for people of all fitness and skill levels in a calm, encouraging environment. Stroll into the sleek confines and give your body the Laffy Taffy treatment with a convenient schedule of classes that includes yoga, dance-fueled Zumba, and the potent core-strengthening combo of yoga and Pilates. With the aid of a skilled staff of limb benders, visitors of Lincoln Yoga Center work towards improving flexibility and shedding pounds while uniting the body and mind into a veritable Frankenstein of fitness. Open six days a week, the studio offers a myriad of opportunities to savor a sweaty session of tendon-stretching and body toning.
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    2127 Winthrop Rd
    Lincoln, NE US
  • Djedu Massage
    Jade Lutes believes that the best treatment requires a skilled hand, as well as undivided attention to the client's needs??a term she calls ?mindful wellness.? She cultivated this ideology as a student at Universal College of Healing Arts in Omaha, NE, where she learned to traverse achy musculature with flowing Swedish bodywork, flexibility-increasing thai, reiki energy healing, and deep-tissue techniques. Now, in the comfort of her cozy Djedu Massage studio, Jade can ease tension with these healing modalities, or her signature myofascial release method, which uses firm pressure to alleviate tension in lower-layer muscles, and photos of puppies wearing puppy costumes to blow minds.
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    1701 K St.
    Lincoln, NE US
  • Massage Clinic
    During a 60-minute deep-tissue massage, one of the Massage Clinic's friendly, professional therapists will give your body a break with an hour of deliberate strokes and direct muscle-grain pressure. The customized knead employs a combination of knot-pummeling techniques to rid sore skeleton-casings of aches and pains. Treatment may include tactics from neuromuscular therapy, in which long strokes traverse the lengths of single muscles, or medical massage, a results-oriented practice that specifically targets conditions diagnosed by Doogie Howsers of all ages. Elements of Swedish massage, the most popular type of massage, may arrive on a Norse longship to melt your muscles like beeswax, erase tension, improve blood flow, and awaken the lymphatic system.
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    4009 Randolph Street
    Lincoln, NE US
  • Club Z Fitness
    Club Z Fitness?s experienced and licensed instructors lead groups through torso-twisting dance moves in Zumba and Zumba Toning classes. The courses seamlessly fuse aerobic workouts with salsa, merengue, samba, and end-zone-celebration-inspired dance moves. Each cardio-centric class gets blood flowing as dancers tone muscles, boost heart rates, and burn calories. As much of a party as it is a workout, Zumba sessions encourage a fun and lively atmosphere that often leads to budding in-class friendships and post-class dance-offs. Check Club Z Fitness?s class online schedule for class times.
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    2032 U Street
    Lincoln, NE US

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