At Trumi, a workout encompasses more than just exercise. It also means community, nutrition, and an opportunity to be close to nature. Trainers host group sessions outdoors whenever possible, teaching students to sprint, lift, jump, and sweat their way through routines that accommodate all experience levels. They also educate students about healthy eating choices, and encourage them to bond and support each other as they progress through the 12-week curriculum. Trumi coaches also offer individualized nutritional guidance with weekly challenges to help clients achieve their personal health goals.
Apart from its standard course, Trumi has programs for different age groups. The Trumi ReNu class helps senior citizens to retain their muscle mass, while the TruYouth class strengthens teens in time for the wrestle-the-dean portion of their college interviews. Kids ages 6-12 build their motor skills during Trumi Troopers sessions, and younger children stretch with their parents as part of the Trumi Trumites program.
Tired of the same old thing? This weekend stop in at MetaBody Yoga & Fitness Pass in Centerville.
If you're looking for a great workout that gives you quick results, try one of our barre classes.
Consider checking out the fantastic aerobics classes offered here. Combining fun movement and high-intensity, they're perfect for your goals.
For the best workout in the city, just try one of the personal trainers here.
Get your dance on! MetaBody Yoga & Fitness Pass' Zumba classes will allow you to show your personality through a wide variety of dance and fitness movements.
Book your next kickboxing class at this establishment and kick and punch your way to your fitness goals.
If you're looking for the ultimate spinning class, check out MetaBody Yoga & Fitness Pass.
For a toasty take on yoga, turn up the temperature at MetaBody Yoga & Fitness Pass.
Parking is plentiful, so guests can feel free to bring their vehicles.
If you're ready to try something new, come to MetaBody Yoga & Fitness Pass!
One year. That's all it took for Kristy Adrian to lose 100 pounds. Now, she's the owner and lead trainer of Foundation Fitness, where she leads people through the same transformations. Read on for a look at her fitness philosophy.
The goal: to help people lose weight through boot camps and personal training
If the term "boot camp" sounds scary: Don't worry. The instructors lead every boot camp session with a non-judgmental and supportive attitude.
A little something for everybody: workouts scale easily, adjusting to each exerciser's fitness level
For even more personalized results: try one-on-one personal training or sign up for a tailored nutrition program
The trainers behind Look Good Naked aim to get people comfortable in their skin. They have a slew of shared resources, such as nutritional guides, progressive measurements, and a weekly newsletter filled with exercising facts, meal ideas, ongoing coaching and support, and testimonials from clients. All these augment the core of the operation—the 12-week boot camps where both trainers and fellow students repurpose the benches, jungle gyms, and stairways of parks and public spaces during four, hour-long sessions each week. The sessions teach guests a slew of functional training maneuvers that require little or no equipment, helping them not only to slim down, but build up a skill set they can carry with them as they leave the camps.
No one ever said exercising is easy, but it can be fun at Lino Lakes' Anytime Fitness.
No matter what you're hungry for, the menu at this gym promises the perfect dish for you.
Unlock your hidden strength when trying cross fit.
Training requires a lot of patience and determination. Why not enlist the help of a coach? Set up an appointment with one of our personal trainers.
Impress your friends and family with your kickboxing skills.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Check out Chain of Lakes YMCA in Lino Lakes and put an end to "putting it off".
Wandering souls would be best to visit this gym for any one of their A+ dishes.
You won't need to get a sitter before heading to this gym — kids are more than welcome at this family-friendly establishment.
Craving a good cardio workout? Check out one of these high-intensity kickboxing classes.
Parking is plentiful, so visitors can feel free to bring their vehicles.