At its core, the CrossFit regimen uses high-intensity versions of everyday functional movements to get people lean and cut. This means that the group classes will use ever-changing sequences of exercises that combine pushing, pulling, squatting, jumping, throwing, and carrying movements as well as sprints to create full-body workouts. It also means that trainers can scale those workouts to fit the needs and abilities of beginners and hard-core CrossFit disciples alike.
Throughout the workouts, students will have full control over the intensity of each exercise, which allows them to safely challenge themselves while their coaches and fellow attendees provide enthusiastic support, encouragement, and guidance. Safety is always a priority at CrossFit Hays, so the instructors require newcomers to learn the basics by attending introductory Elements courses. During these courses, the coaches teach students how to safely perform the exercises while simultaneously learning to recognize and respect the limitations of their bodies and their telekinetic weightlifting powers.
Ready to spice up your life? Check out MetaBody Yoga & Fitness Pass in Manchaca for some great fun.
Take your body to the max with cross fit.
The motivating and skilled kickboxing instructors are here to push your body to its limits.
Training for a race? Improve your bike skills with a professional spinning class.
For an intense workout you'll feel the next day, take advantage of their circuit training.
With the variation in movements, high-intensity, and fun spirit, aerobics offers you the perfect workout.
Don't wait until the weekend to get your groove on. Head on over to MetaBody Yoga & Fitness Pass for a Zumba class.
Heat things up (and sweat out the impurities) with MetaBody Yoga & Fitness Pass' hot yoga classes.
When you're getting a little disappointed with your workout results, enlist the help of a personal trainer to help troubleshoot your body's plateau.
Parking is plentiful, so patrons can feel free to bring their vehicles.
So head to MetaBody Yoga & Fitness Pass for some fun, laughs, and a great experience.
The trainers affectionately call Maximum III CrossFit “The Box,” because of its open, utilitarian layout. It’s a far cry from posh health clubs, but when it’s filled with people lifting weights, hoisting themselves up on gymnastics rings, and encouraging one another, the ever-changing CrossFit workouts need no frills.
No two workouts of the day are the same. They are varied with high-intensity, functional exercises, such as kettlebell drills, rope climbing, and body-weight exercises. The workouts are scalable so that all fitness levels can join in and take on the challenges. The trainers strive to push each member to get into the best shape of their lives, whether that’s preparing for a marathon or gaining enough strength to finally win a thumb war.
To the untrained eye, CrossFit classes can look completely foreign. Students of all athletic abilities work out side by side, using not standard gym machines, but sandbags, heavy ropes, and their own body weight as equipment. And that's the beauty of CrossFit—it relies on nontraditional techniques to get students in the best shape of their lives. All exercises are scaled to match each student's ability level, allowing a diverse group of students to form bonds as they each work to their own limit. Classes are led by expert trainers and change every day.
When you're ready to switch up your regular weekend routine, head to San Marcos' MetaBody Yoga & Fitness Pass.
Shower, anyone? For one of the toughest workouts in town, be sure to check out MetaBody Yoga & Fitness Pass' hot yoga.
Exercising once a day might seem like a pain, but aerobics classes make it less of a chore and more of something to look forward to.
You won't be bored doing circuit training, plowing through a variety of workouts.
Book your next kickboxing class at this establishment and kick and punch your way to your fitness goals.
These Zumba classes provide a full-body workout that feels more like a dance party than a workout.
Need an extra push getting to your goals? Talk to one of our personal trainers.
You'll feel the satisfying burn after a cross fit workout.
Burn some calories, enjoy a good workout and change your physique with a group spinning class.
Parking is plentiful, so guests can feel free to bring their vehicles.
MetaBody Yoga & Fitness Pass is a place you'll love to visit, so don't wait around, give them a call today!
San Marcos' MetaBody Yoga & Fitness Pass is a great place to stop in for some fun.
If you're looking to stay strong and fit all year long, challenge yourself to a spinning class.
When you enroll in some circuit training, you'll be amazed at how great your body looks.
Nothing more impressive than being strong and independent, which kickboxing can help you achieve.
Sign up for a Zumba class and join an easy-to-follow and high-intensity dance party.
A great body starts with an excellent program of cross fit.
Don't forget to bring your water bottle to MetaBody Yoga & Fitness Pass' hot yoga sessions, where staying hydrated is the key to success.
When you want a little more fun than just cardio, you should try the great aerobics offered here.
Training requires a lot of patience and determination. Why not enlist the help of a coach? Set up an appointment with one of our personal trainers.
Parking is plentiful, so visitors can feel free to bring their vehicles.
MetaBody Yoga & Fitness Pass is calling your name! Give them a call today.