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Led by experienced instructors, classes will challenge clients to move smarter, push harder and show up inspired day after day
Take control of your health and fitness with coaching from Curves, offered in-club or virtually
Fitness instructors encourage participants to full-body workouts for a healthier lifestyle and stronger body
Personal trainer offers custom workouts designed towards each client’s individual fitness goals
From the merchant: Top quality training for women in a comfortable and safe environment. Ditch the gym scene and get results now!
From the merchant: Helping others achieve their fitness goals! No matter how much experience you have, you’ll can still fit in here!
Lift, sprint, kick, and punch your way to a stronger and healthier lifestyle. We are a community based fitness gym
From the merchant: Downtown gym. Our main focuses are strength, speed, olympic and endurance training in a small group setting.
An experienced Flexologist will stretch your muscles to alleviate tension and stress
From the merchant: Family Owned We offer 3 programs
Iron grit- Strength and conditioning
Iron performance-functional fitness,
Customers can take control of their health and fitness with coaching from Curves, offered in-club or virtually
Join us online or in person for a total body workout, with or without your kiddos. 45 to 60 min classes; cardio, barre, or strength.
From the merchant: The attention of a personal trainer and the supportive atmosphere of group training in cross-training fitness classes.
Professional personal trainer encourages gym goers to reach their fitness goals through a series of intense workout sessions
Various classes offered such as weight training and cardio classes to help people lose fat, build muscle and feel fit
From the merchant: Specializing in Gluteal Muscle Training & Hip Mobility. More information via www.fittwithcurves.com.
Multi Certified Expert Trainer Jack meets one on one with guests to put them through a custom workout based on their fitness goals!
From the merchant: I’m an Austin based fitness coach offering one-on-one personal training at your home gym, studio, or outdoors.
Virtual Personal Trainer can help achieve individual fitness goals, focus on specific muscle groups, and provide personalized assistance
Patrons can achieve body goals with a custom barbell and an optional subscription bundle to live and on-demand classes
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
Clients can work on improving their fitness levels with the help of celebrity trainer, Michele McCord, during online training sessions
Customers can participate in personal training sessions to receive real-time feedback from celebrity trainer, Michele McCrod
From tops to whole sets, customers can purchase clothes tailored for workouts, which can also be used as everyday loungewear
CrossFit classes challenge patrons of all fitness levels with high-intensity, functional workouts that can be scaled for different abilities
High-intensity interval training alternates short periods of quick exercises with recovery periods to improve participant’s physical fitness
From the merchant: 7am Monday/Friday or Tues/Thurs using steel mace, kettlebells, sandbags, etc. for fat loss, muscle gain, conditioning.
From the merchant: I will create a program specific to your needs. Included is a free assessment of your skill level and goals.
Pass grants access to kickboxing, martial arts, and fitness classes at a variety of studios throughout the country
Full body strength training with cardio intervals PLUS additional focus on core and balance strength.
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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