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Singles or pairs learn the basics of ballroom dance during a 6-week course, or try out a new dance style with a workshop and practice party
Certified teachers instruct learners in classic dance styles, including foxtrot, salsa & West Coast swing
Certified teachers instruct single dancers or couples in classic dance styles, including the foxtrot, swing, latin, and country western
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
24-hour fitness facility promotes exercise with Cybex treadmills, weight machines, free weights, and one personal-training session
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Fitness gym offers a selection of classes including spinning, yoga, Pilates, barre, and body pump
Participants are invited to join yoga or Pilates classes that help build strength, improve flexibility, and may correct posture
Three Months, One App: Yoga, Pilates, HITT, Stretch, Comprehensive Meal Plans with Shopping Lists, Meditation, Beauty, and More
Qualified instructors challenge gym goers to new exercises and fitness goals, which aim to increase their physical fitness and stamina
CrossFit box brings groups together for daily changing core strengthing and conditioning workouts
Kickboxing classes are offered to help people improve coordination, flexibility, and overall health
From the merchant: Focuses on isolated movements fusing pilates & strength training, to burn fat, increase metabolism, & lengthen muscles.
High-intensity CrossFit workouts, modified to accommodate all fitness levels, help improve overall strength, endurance, and agility
From the merchant: A fun and intense group workout for all capabilities. With bodyweight, gymnastics running, rowing, and dumbbells.
Filled with various poses from many yogic traditions, these classes can help reduce stress and increase stamina
Members of all levels can benefit from over 250 online workouts, utilizing Bollywood, Bhangra, and Top 40 choreographed routines
Start each weekday with a motivational message, reflect with over 300+ meditations and learn how to prioritize yourself
Martial-arts aims to teach disciple, self-esteem, increase stamina, and build strength as students focus on the study of self-defense
Jillian Michaels’ BODYSHRED workout program transforms bodies from average to amazing over the course of 60 days
From the merchant: Practical and effective self-defense; realistic training scenarios; fitness programs to make you leaner and stronger
Students boost cardio health while strengthening muscles, increasing flexibility and coordination, and learning skills for self defense
Experienced instructors teach boot camp classes designed to facilitate effective achievement of fitness goals
Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts
Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body
From the merchant: Elite Level training is committed to helping every man, woman, and child reach their athletic training goals.
From the merchant: Skyfit burns up to 1,000 calories an hour! A combination workout of core, cardio, and strength building!
Swing kettlebells with guidance from experienced fitness instructors after receiving a functional movement screening and help setting goals
From the merchant: Personal Training in your home or mine. Free meal plan included in foray month!!
Signing up for dance lessons is one thing, but signing up by yourself? That's tough. Luckily, we've got a few tips to help you out.
Going to adult dance lessons alone might be a little nerve-wracking, but our editors prove that you *can* learn to dance while flying solo.
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