From the merchant: Fusion classes combine Pilates mat, free-weights and props to amp up the volume for a fabulous full body workout!.
Choice of 11 classes includes several Pilates variations, spin classes, and Barre workouts.
This phenomenon explains why beginning Pilates students can experience muscle soreness the day after a deceptively easy workout.
Pilates Reformer classes use body-weight resistance moves to sculpt long, lean physiques.
Experienced instructors lead Pilates classes, which help students tone physiques and build long, lean muscles.
Four Drop-In Pilates Classes.
From the merchant: Classes are Tuesday and Thursday nights at 6:30 p.m.; both classes are heated to about 70–80 degrees
Learn various yoga stretches such as downward dog, lotus, and child pose during 60- or 90-minute classes
Vinyasa yoga sequences inside a heated studio, with posture modifications for all skill levels
Students practice aerial yoga under the eyes of experienced trainers
Team of dedicated instructors offer flow and hatha yoga classes in a heated studio space
Core-26 & Bikram yoga classes move through a series of 26 postures plus two breathing exercises, while advanced classes build on these poses
Turn up the temperature on your workout in a hot yoga class, where high heat increases the cardio burn and flexibility
Hot yoga classes help students lose weight, tone their muscles, and strengthen their cores; restorative yoga relaxes and reduces stress
Adults and kids can increase fitness, self-awareness, and calm during classes designed around the needs of yogis in any stage of practice
From the merchant: During 90-minute classes in a very warm room, yoga poses and breathing exercises burn calories and keep muscles limber
Dedicated teachers offer yoga classes aimed at improving condition of both mind and body in welcoming, friendly atmosphere
Sweat it out during Zumba dance-fitness classes and body sculpt aerobics classes with abs work and stretching
From the merchant: Unlimited yoga, Pilates and Circuit Training classes for 30 days.
Experienced yoga instructors lead yogis through a series of flowing poses during Bikram yoga sessions in a heated studio
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
Certified instructors lead gentle Hatha and Vinyasa Flow sessions in an airy, well-lit loft located inside a refurbished bank building
Strengthen body and mind during Vinyasa, Mommy and Me, and beginners’ classes
From the merchant: Sattva Yoga is a unique practice which combines yogic postures, martial arts, meditation and movement of energy.
Full body workout utilizing a ballet barre and small isometric movements to lift the seat tone the thighs & burn fat to create lean muscles
30-minute workouts combine infrared sauna therapy and a sequence of isometric body postures in a space heated to 120–125 degrees Fahrenheit
From the merchant: Rejuvenate your body and mind with yoga. Classes are all levels.
Veteran belly dancer and yoga practitioner leads fun yoga and belly dance classes; girls’ night out lets friends learn burlesque basics
Students work on centering their minds and improving their fitness level during yoga and other fitness classes
Experienced instructors lead you through fitness classes including spin, pilates, or yoga at an award-winning fitness-and-wellness center.
Explore the full breadth of the Himalayan yogic tradition with stretches and breathing exercises
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq