The team of highly certified athletes and instructors at Avantis Swimming Academy works with kids to develop useful swimming skills, and in turn, helps them build strong character and the foundation for a healthy lifestyle. Avantis' experienced staff of coaches and instructors boast an extensive educational and athletic pedigree, including degrees in social psychology, collegiate swimming championships, Olympic participation, and three national championships, and semesters spent studying abroad at the bottom of the ocean. These coaches lead private lessons and group classes during which novice and experienced swimmers alike practice fundamental skills such as breathing techniques, diving, backstroke, and flipturns. Additionally, children from five to 18 master craftwork, swimming kicks, and friendship at Avantis' day camps and sleepaway summer camps, while adults build strength and swimming proficiency during group grown-up courses.
Starfish Aquatic Club doesn't exist within a single building; rather, it connects a network of pools and veteran instructors with students aged 6 months and older for lessons that develop and hone vital swimming skills. Instruction primarily occurs in private lessons for kids or adults, which feature one-on-one in-water instruction doled out in 20- to 30-minute chunks. Instructors also schedule small-group lessons for kids, focusing on general technique progression with no more than four students at once. Their parent-child class gives caregivers the opportunity to splash around with kids, though all other lessons prohibit moms and dads from being in the pool at the same time to avoid distracting the youths with retro swimwear. Typically, full sessions take place once a week for four weeks. Instructors also hold pay-as-you-go lessons for those who only want a couple of days of instruction.
When you need a last-minute activity for the whole family, Skyclub Fitness and Spa in Hoboken has you covered.
For a more personalized work out experience, personal trainers are available for advice and one-on-one fitness coaching.
After a few weeks of enrolling in a cross fit program, you'll be amazed at how much better you feel!
Indulge in a total body workout with one of these kickboxing classes and leave feeling and looking your best.
Parking is plentiful, so guests can feel free to bring their vehicles.
It's always summer at SafeSplash Swim School.
With 17 convenient locations across the greater Dallas area, indoor pools maintain water temperatures between 84 and 88 degrees. The school also pairs instructors with a maximum of four students, a ratio that ensures each student receives individual attention and doesn't spend the whole lesson on the sidelines .
SafeSplash is available for all swim instructions needs.
They begin teaching basics to children of all ages, but can help adults with swim goals as well.
The school offers lessons throughout the week and is open year-round.
Franklin D. Roosevelt State Park is a great place in Yorktown Heights to clear your mind and walk off a day's stress.
Pick up a tasty meal at their restaurant, located conveniently within the park.
Save money on a sitter — kids are welcome to join in the fun at this park.
Parking is plentiful, so patrons can feel free to bring their vehicles.
There are six essential ingredients that compose each of Complete Body's fitness programs: strength, cardio, flexibility, meditation, nutrition, and rest. Founder Alex Reznik is the mind behind this philosophy. In 1995, he founded the company believing that, if given the opportunity, most people would seek to better their health. Soon thereafter, he was proven right by both rising membership numbers and favorable media attention, including articles in Time Out New York and the New York Times.
Complete Body has now expanded to three locations. At each club, experts adhere to Mr. Reznik's principles, blending Eastern and Western techniques during classes such as yoga, boot camps, and kickboxing. Complete Body also hosts cross-training classes, which are designed to burn fat, build strength, and improve flexibility by focusing on six elements: strength, cardio, flexibility, meditation, nutrition, and rest. Among the state-of-the-art equipment and fitness technologies that help members reach their fitness goals, independent trainers utilize the facility with their clients. At onsite spas, massage therapists work tense muscles and aestheticians refresh skin with facials. Physical therapists can help to rehabilitate clients following injuries, calling upon various training methods in their arsenal.