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Yoga classes such as Ashtanga and Vinyasa cater to guests of all ages and fitness levels
This total-body workout combines cardiovascular and respiratory fitness as well as flexibility and strength-building exercises
30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations
From the merchant: Amazing personal training for 2 people! I come to you! One hour sessions. Personalized programs.
Pass grants access to kickboxing, martial arts, and fitness classes at a variety of studios throughout the country
Professional fitness studio offers a variety of training classes and sessions including pure barre lessons as well as specialty classes
Yoga instructors introduce a variety of slow and precise exercises aiming to increase muscle strength and improve posture
Pole fitness classed instill a sense of sexy confidence as participants burn calories and tone bodies
CKO Kickboxing is a fun way to exercise and get fit
A variety of yoga classes, all capped at 10 students, boast focuses from de-stressing after work to developing a graceful Vinyasa Flow
Classes taught by experienced instructors are designed to help improve strength, flexibility, balance and core strength
Discover how far a bike that doesn’t move can take you.
Serene studio offers a variety of wellness-oriented classes, including yoga, meditation, mindfulness, Tai chi, and more
Baptiste-inspired power yoga studio offering hot yoga classes that take place in an infrared heated studio
An experienced tai chi instructor guides students through flowing movements that develop balance, strength, flexibility, and focus
The Kika Method® the gentle assisted stretching process that dramatically reduces stress, eliminates pain, and leaves you feeling energized
During yoga sessions students flow through flexibility-enhancing poses and build lean muscles
Kickboxing classes can be an element of healthy lifestyle and help relieve stress, lose weight, and increase energy level
Welcoming studio offers classes that help individuals of any age and experience level build strength and flexibility while relieving stress
Yoga classes blend an emphasis on the physical and spiritual with a deep relaxation in a studio that’s inspired students over 50 years
Classes emphasize fitness over martial arts as beginners land punches, kicks, and knees on weighted heavy bags
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
Experienced instructors tailor challenging kickboxing workouts and motivate class participants to reach their goals
From the merchant: SharQui is a 60-minute, power-packed class that fuses belly dance and fitness. Great for beginners or advanced dancers!
Boot camp participants train under the watchful eye of experienced instructors, working on their agility and strength
Fitness classes include power yoga—a Vinyasa flow class that tones muscle and builds stamina—restorative, and more
A heated studio fosters detoxifying sweats as yogis breathe deeply and lengthen their spines; Pilates classes tone and strengthen cores
Participate in drop-in yoga classes designed to increase flexibility and reduce stress in a supportive yoga community
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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