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A 32,600-square-foot facility offers group fitness classes and gym space that allows achieving individual fitness goals
Instructors help students of all levels balance their physical and mental well-being with heated, gentle, and athletic yoga classes
BGT’s Staff has a combines 35 years in the fitness business. No matter what your goals are we can help you!
Group circuit-training sessions focus on cardio, building strength, and reducing fat in boot-camp style workouts
WellBeats fitness classes offer four in-studio video classes focusing on yoga, cardio interval training, latin dance moves or martial arts.
From the merchant: Come experience Kansas City’s only Ninja Warrior Gym: Unlimited Classes and Open Gym: Youth and Adult Programs
Professional coaches provide specialized personal training creatied in accordance with personal goals and indvidual fitness level
Dedicated trainers help participants shape and tone the body during energizing workouts in a fun-filled and friendly atmosphere
Motivating trainers lead high-intensity training sessions that help tone muscles and aid in weight loss
Fun and effective fitness classes take place at the island-themed gym
Members looking to get fit and healthy set and meet custom fitness goals with the help of enthusiastic trainers
In addition to 24-hour gym access, members can enjoy perks such as free weights, private showers, cardio equipment, and more
Single mat, core cycle, jumpboard, or mat reformology classes can create lean but toned dancer-like bodies
Instructors lead classes ranging from interval-based Insanity workouts to Zumba's Latin-inspired dance moves
Certified martial artists train students in the mental and physical workouts of jujitsu, yoga, boxing, and muay thai
Try out a range of workout classes with three group classes per week
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
Personal trainers provide individualized workouts in an effort to help you attain your fitness goals
Yoga helps increase flexibility, strength and balance, while aerial classes aim to build strength in a unique and fun way
Home Gym Use Foldable Fitness Equipment Sit-ups Bench ABK
Yoga Fitness Anti-burst Exercise Ball Gym Leg Workout Balance Trainer
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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