In Tru-Strength Performance Center?s 5,500-square-foot gym, a team of crossfit coaches leads workout sessions, and boot camp sessions that utilize a slew of cardio and strength-training equipment. Their range of classes includes crossfit, as well as general fitness boot camps?which whip students into shape with a blend of exercise and nutritional guidance?as well as dedicated training for performance athletes and personal training.
Colleen grew up playing soccer and doing distance running. Now she holds instructor certifications in four different types of fitness class. Even though she finds Zumba the most upbeat and fun class, she also leads groups through gritty boot-camp sweat sessions and introspective yoga stretches. Believing fitness should be accessible to everyone, she adjusts the techniques during challenging movements to accommodate all fitness levels and wears a microphone so she is easily heard.
The fitness instructors at Sass Fitness believe that working out doesn’t have to involve the inexorable sadness of treadmills. They’ve developed a schedule of group fitness classes that replace monotonous machine-driven exercise with music, rhythm, and constant motion, such as Zumba classes, which motivate hips to gyrate and heels to twist even harder to Latin-infused beats.
Xtreme Fitness flings open the doors to guests of all skill levels during classes that range from Zumba to Brazilian jujitsu, accommodating diverse tastes. While guests work out in the gym, the certified trainers patrol the free-weight area, cardio equipment, and the 700-square-foot matted space meant for martial arts and one-person trust falls, dispensing workout tips. They also help guests grasp onto the still-beating heart of their fitness goals during private, custom training sessions. When not absorbing self-defense strikes and yoga poses during classes, members can pop into the facility 24 hours a day to rehearse their conditioning routines or hide from hoards of lazy vampires.
At Unlimited Movement, certified Pilates teacher Laura helps clients improve their form and master new exercises in focused classes that tailor techniques to each client's level of experience. Exercisers can sweat away pounds and improve their strength in group classes such as exhilarating Zumba, Pilates-and-boxing hybrid Piloxing, and traditional mat Pilates.
A Greek-themed fitness center might conjure the images of ancient Olympic events, but at Mediterranean Fitness, chariot races and javelin poles are nowhere in sight. Instead, crisp white architecture and ocean-blue accents decorate the boutique gym where exercisers build strength and self-confidence among free weights, modern cardio machines, and daily fitness classes including hot yoga and cycling. Complimentary childcare keeps kids busy while parents work up a sweat training for arm-wrestling matches with Zeus.