From open until close, the energetic Zumba instructors at Fit You Studios lead groups through easy-to-follow dance moves in a judgment-free environment. The aerobic maneuvers synch up with Latin rhythms and other international tunes made by chart-topping artists and Grammy Award–winning cardiologists. For those who like to dance like their kids aren't watching, Fit You Studios also offers free childcare during each one-hour session. Sweat-soaked dancers can rehydrate with complimentary alkaline water, which aims to boost metabolism and neutralize acid in the blood stream.
Bruno Melo, known internationally as Mestre Esquilo, which translates to Master Squirrel, is North Carolina's only capoeira master. At The International Capoeira School, Mestre Esquilo draws on his 24 years of practicing the Afro-Brazilian martial-art form that blends music, dance, acrobatics, and martial arts. He's traveled to more than 20 countries for capoeira, and settled in North Carolina's to found the school in 2013. Pupils of all ages and backgrounds study the rich history of capoeira as they perform hypnotic combos and dance-like kicks to drumbeats and Brazilian rhythms. The dance side of things is more thoroughly explored in Brazilian Rhythms classes, where Glau Santana instructs students in twirls, shimmies, and shakes. All levels of dancers are welcome.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates in cardio routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
In an environment suitable for the whole family, The Body Bar’s encouraging team of fitness coaches and trainers empowers exercisers to reshape their bodies and stay physically fit through group workouts and one-on-one sessions. Visitors seeking full-body transformations can torch calories with intense boot-camp classes and personal-training sessions and complement exercise with a variety of nutrition plans. The studio’s schedule replaces boring workout routines with exhilarating, heart-pumping classes such as pole fitness, Zumba, and hip-hop for kids.
At Pure Body Fitness Studio, voted Best Gym that opened in 2014 by Elevate Lifestyle, clients are motivated to meet their personal fitness goals thanks to a wide range of classes, supportive trainers and coaches, and fun whole-body workouts. Personal training, group training, and bootcamp sessions help trainees burn fat and build strong, healthy bodies, while courses in cycling, yoga, Zumba, and TRX suspension training make for a varied workout structure.
At YourWay2Wellness LLC, exercise and nutrition experts help clients of all backgrounds and body types exceed personal fitness goals and achieve a newfound sense of health and wellness. Three-month and year-long boot camps guide students toward sleek, toned shapes, and Zumba classes and group training sessions establish fun, healthy exercise routines.