Family Fitness and FitZone for Women are spread across six locations, but they share a common goal: to help guests find their ideal physique. They accomplish this mission by filling their 15,000- to 25,000-square-foot facilities with ellipticals, arc trainers, and treadmills that engage cardios, cores, and limbs alongside group training classes led by certified personal and group fitness instructors. Visitors can also keep tabs on their progress with the centers’ fitness monitoring program and body mass testing.
The Athletic Club aspires to reach the upper echelon of fitness facilities, leading specialty classes within upscale workout environs. Limbs lengthen and spines straighten thanks to an extensive selection of yoga classes, including Anti-Gravity Yoga, which encourages participants to spite earthly forces while in inverted positions using an anti-gravity hammock. Dance fitness classes such as Zumba and African Movement fuse cardio movements to energetic rhythms. Core-sculpting and strength classes such as Cardio Barbell tone physiques without resorting to monster-truck-tire tossing competitions. Exercise enthusiasts can access the merits of cardio and strength equipment before and after classes at each location. Class schedules span seven days a week with early morning through evening sessions, and the Amherstburg club also offers a schedule of aquatics classes. Further amenities include childcare, along with a juice bar, steam rooms, and saunas.
Voted top public golf course in a Golf Digest reader's choice survey, Forest Dunes Golf Club's pristine 18-hole course, designed by Tom Weiskopf, spreads majestically across pine forests, birch groves, grasslands, and sand dunes. Spend a full day away from the tedium of work, chores, and meteorite attacks by navigating the lush landscapes of the par 72 course, steering a golf cart through multiterrain fairways and swinging your way through well-manicured grounds. Links lovers can practice their subtle strokes on the putting green and blast dimpled spheres at the practice range, perfecting swings and diffusing anger acquired after learning Pinocchio is a work of fiction. Although it's not included in this Groupon, golfers can grab a bite or slurp a drink in the clubhouse after a hard day of leisure.
At Shinn’s Tae Kwon Do, Master D.S. Shinn—who is a 7th-degree black belt and has been teaching for 19 years—and his assistant instructors lead adults and children in martial-arts classes. The instructors offer a combination of tae kwon do and hap ki do, teaching self-defense techniques that also bolster physical fitness. The experienced and credentialed instructors also offer family classes where parents and their children can practice together.
With an office located in the Providence Medical Center, Family Footcare, PC is a full-service podiatry clinic that specializes in correcting forlorn feet and incorrigible arches. Board-certified foot and ankle surgeons Dr. Milton J. Stern and Dr. Randy K. Kaplan heal painful paws through their custom orthotics. Your treatment includes a comprehensive biomechanical examination before being fitted in plaster molds of the feet, that, unlike plaster face molds, can't be used by impersonators trying to steal your birthday hugs. The orthotics can help to control arch, heel, bunion, and forefoot pain, as well as diminish the wayward foot's negative contributions to the ankle, leg, knee, and wheelbarrow hands. If needed, one follow-up visit for an adjustment is included.
Spanning across 3,000 square feet, a New York loft-like setting with brick walls gives way to padded black floors, both spaces teeming with energetic exercisers and knowledgeable instructors. Students are led through a variety of group classes for all fitness levels, with high-energy cardio workouts to be found in the Zumba classes or coed kickboxing classes that pummel 20 hanging kickboxing bags. Other classes include kickboxing under blacklights, called glow boxing, cross box, kick boxing, cardio confusion with a mix of cardio and strength training, ab lab to focus tightening cores, yoga, barre 90, and pole technique. A high-tech sound system blasts motivating tunes as guests work out in groups or at their own pace, using the free weights, Bosu balls, and step benches as tools for chiseling their physiques.
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