The gym and the club are usually two different destinations. But they don't have to be. That's where Z Factor Zumba comes in. The fitness center swaps treadmills and free weights for pulse-pounding Zumba classes that introduce students to moves they can use on the dance floor or in the middle of a corporate meeting to break the tension. The dance class, which pairs easy-to-follow steps with energetic Latin rhythms, also revs up metabolism, burning calories and sculpting bodies into lean dancing machines.
Courtney and Corey Nappa complement each other?s skill sets well. Courtney has a wealth of business experience and a passion for beauty, and Corey has years under his belt as a personal trainer and fitness-center manager. They realized that they could combine their skills into an ideal health-club experience, and Ten X Club was born.
On the fitness end of the business, instructors hold group Pilates, yoga, and spin classes. Cardio and weight-lifting rooms feature equipment from manufacturers such as Nautilus and Precor. A kids? playroom keeps tykes entertained while parents shed sweat. On the other end of the spectrum, the sleekly appointed salon features hair services, mani-pedis, and spray-tanning services in a quiet environment, the air perfumed with the scent of hair products. Here, too, members can send their kids to the playroom while they enjoy grownup relaxation time with beautifying services, adult conversation, and the freedom to eat animal crackers any way they choose.
Check out Boston's Dance Republic.
Prepare to face the crowds if you visit on the weekend — Friday and Saturday are Dance Republic's busiest days.
At Dance Republic, diners can score a guaranteed parking spot close to the restaurant.
Delicious food doesn't have to be expensive, as shown by the delicious fare coming out of Dance Republic's kitchen.
The music is bumping, the moves are rhythmic, and up to 1,000 calories are burning away. That's just a bit of what Zumba classes are like at ZASS Fitness. In their new studio replete with a new floor, amped-up air conditioner, and extra ceiling fans, certified instructors lead fun, fitness-oriented dance classes. Inspired by Latin dance moves, Zumba enhances cardio, sheds weight, and tones muscles. The instructors also love Zumba because it increases flexibility and encourages self-expression through movement. To augment the festive vibe, the studio hosts parties for kids that include one hour of fitness dancing and another hour for partying.
Equipment: LifeFitness equipment, TRX, Bosu Balls, Bands, Everlast Heavy Bags
Students should bring: Bottle of water, towel and gym-only sneakers
Average class length: 60 minutes
Number of Staff: 1?5
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Q&A with Melissa Lewis, Manager
Do you believe in the maxim, "No pain, no gain?? Why or why not?
Yes, for the most part.
We want to challenge our clients to broaden their horizons, expand their way of thinking and take new risks, all in a safe, quality-controlled, and supportive environment.
Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?
We sure do.
We play all types of styles and genres of music, but mainly hip-hop, R&B, reggaeton, Latin, EDM/techno, country, and some Top 40.
Is there anything else you want to add that we didn't cover?
So Fly Fitness
is for everyone and anyone.
Our clients are various ages, shapes, and sizes all coming together in a friendly, drama-free
The staff is knowledgeable, friendly, and each and every story is inspiring.
We all earned our bodies and so can you!
The success of Zumba, the Latin-inspired dance-fitness program, begged for spinoff workouts. Today eight Zumba variations exist, seven of which are taught by the licensed instructors at The Z Spot. The troupe teaches original Zumba, as well as Zumba Toning, Zumba in the Circuit, Zumba Gold for seniors, Zumba Kids for youngsters, Zumba Sentao for an intense core workout with a chari, and, at an offsite facility, Aqua Zumba. Each workout engages exercisers with a mix of energetic rhythms, continuous motion, and support from other exercisers in the group.