Classes in Missouri


Sweetology: Cake-and-Cupcake Decorating for Kids or Adults at Sweetology (Up to 50% Off). Three Options Available.

Cake-and-Cupcake Decorating for Kids or Adults at Sweetology (Up to 50% Off). Three Options Available.

Sweetology

Saint Louis

Naked cupcakes and cakes allow guests to decorate their own confections using fondant, frosting, sprinkles, and myriad edible accessories

$20 $10

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Ozark Mountain Gymnastics: $39 for a Gymnastics Package with Four Weeks of Classes at Ozark Mountain Gymnastics ($79 Value)

$39 for a Gymnastics Package with Four Weeks of Classes at Ozark Mountain Gymnastics ($79 Value)

Ozark Mountain Gymnastics

Springfield

Students of all ages and abilities learn tumbling and gymnastics techniques in classes ranging from beginner to advanced levels

$79 $39

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Henrich's U.s. Taekwondo: 15 Boxing or Kickboxing Classes at US Tae Henrichs Kwon DO (46% Off)

15 Boxing or Kickboxing Classes at US Tae Henrichs Kwon DO (46% Off)

Henrich's U.s. Taekwondo

Randall

From the merchant: Our class consists of low/medium/high impact cardio, full body muscle toning, strength building, and stress relief.

$50 $27

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Curves: One- or Two-Month Membership or 10 Zumba Classes at Curves (Up to 75% Off)

One- or Two-Month Membership or 10 Zumba Classes at Curves (Up to 75% Off)

Curves

Keene Estates

30-minute circuit workouts for women intersperse weight-training with 60 seconds of aerobics; 30-minute Zumba classes teach aerobic dance.

$167 $49

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Glory MMA & Fitness: One, Two, or Three Months of Unlimited GloryFit Cardio Kickboxing Classes at Glory MMA & Fitness (Up to 66% Off)

One, Two, or Three Months of Unlimited GloryFit Cardio Kickboxing Classes at Glory MMA & Fitness (Up to 66% Off)

Glory MMA & Fitness

Lee's Summit

Intense 45-minute classes combine elements of kickboxing, self-defense, and body-weight exercises to help students burn up to 1,000 calories

$60 $26

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Edstrom Elite Fitness: Two, Four, or Six Personal-Training Sessions at Edstrom Elite Fitness (Up to 74% Off)

Two, Four, or Six Personal-Training Sessions at Edstrom Elite Fitness (Up to 74% Off)

Edstrom Elite Fitness

O'Fallon

Set fitness goals and learn how to best achieve them with up to six sessions with a professional personal trainer

$120 $36

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Title Boxing Club: $19 for 2 Weeks of Boxing and Kickboxing Classes, Including Hand Wraps at Title Boxing Club ($55 Value)

$19 for 2 Weeks of Boxing and Kickboxing Classes, Including Hand Wraps at Title Boxing Club ($55 Value)

Title Boxing Club

St. Joseph

No-contact boxing and kickboxing classes combine cardio with strength training in full-body workouts for students of all fitness levels

$55 $19

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J5 Center Of Contemporary Arts: One or Two Months of Dance Classes at J5 Center of Contemporary Arts (Up to 86%)

One or Two Months of Dance Classes at J5 Center of Contemporary Arts (Up to 86%)

J5 Center Of Contemporary Arts

Saint Charles

Students learn graceful movements and forms of expression with classes in hip-hop, jazz, tap, and ballet dance

$135 $22

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Pure Performance Training: $54 for $120 Worth of Services at Pure Performance Training

$54 for $120 Worth of Services at Pure Performance Training

Pure Performance Training

Blue Springs

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$120 $54

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STL Yoga LLC: $39 for Unlimited Yoga and Qi Gong Classes with Ken through July 31st at STL Yoga LLC ($900 Value)

$39 for Unlimited Yoga and Qi Gong Classes with Ken through July 31st at STL Yoga LLC ($900 Value)

STL Yoga LLC

St. Peters

Available classes include yoga and qi gong with Ken

$900 $39

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No Excuses, Personal Training and Bootcamps: One or Two Months of Unlimited Fitness Classes at No Excuses, Personal Training and Bootcamps (Up to 79% Off)

One or Two Months of Unlimited Fitness Classes at No Excuses, Personal Training and Bootcamps (Up to 79% Off)

No Excuses, Personal Training and Bootcamps

No Excuses

Burn fat and build muscle in these high-energy aerobic and boot-camp workouts

$125 $26

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A Joyful Noise Music Studio: Six Group Beginner or Intermediate Simply Music Keyboard Lessons at A Joyful Noise Music Studio (Up to 73% Off)

Six Group Beginner or Intermediate Simply Music Keyboard Lessons at A Joyful Noise Music Studio (Up to 73% Off)

A Joyful Noise Music Studio

College Skyline

Students learn and improve their keyboard prowess during hands-on lessons, and receive a DVD recording of each class

$149 $40

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Bikram Yoga Chesterfield: 10 Classes or Month of Unlimited Classes at Bikram Yoga Chesterfield (Up to 77% Off)

10 Classes or Month of Unlimited Classes at Bikram Yoga Chesterfield (Up to 77% Off)

Bikram Yoga Chesterfield

Multiple Locations

Inside a heated studio, students practice 26 asanas and two breathing exercises throughout 90-minute sessions

$150 $35

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Jefferson City Music Academy: Two Private Music Lessons from Jefferson City Music Academy (53% Off)

Two Private Music Lessons from Jefferson City Music Academy (53% Off)

Jefferson City Music Academy

Jefferson City

From the merchant: Professional teachers give you a taste of what you can accomplish with music lessons.

$40 $19

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The Boxing Gym: One Month of Boxing or Kickboxing Classes with Optional Bodywise Boot Camp at The Boxing Gym (Up to 70% Off)

One Month of Boxing or Kickboxing Classes with Optional Bodywise Boot Camp at The Boxing Gym (Up to 70% Off)

The Boxing Gym

Ballwin

Trainers blend punches and kicks with pushups, jump rope, and weightlifting for a full-body workout

$59 $29

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Luzicka Ballet LLC: One Month of Ballet Classes for One or Two Children at Luzicka Ballet LLC (Up to 69% Off)

One Month of Ballet Classes for One or Two Children at Luzicka Ballet LLC (Up to 69% Off)

Luzicka Ballet LLC

Liberty

Children aged 4–10 participate in classical-style ballet classes, separated by age; instructors with extensive ballet careers

$50 $17

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Kelly's Championship Martial Arts, Inc.: 12 or 24 Boxing, Kickboxing, or Cage Fitness Classes at Kelly's Championship Martial Arts, Inc. (Up to 60% Off)

12 or 24 Boxing, Kickboxing, or Cage Fitness Classes at Kelly's Championship Martial Arts, Inc. (Up to 60% Off)

Kelly's Championship Martial Arts, Inc.

Fenton

Fitness instructors lead fast-paced boxing, kickboxing, and cage fitness classes that build strength and endurance in an upbeat atmosphere

$25 $12

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Pro-fit Personal Training: $35 for $70 Worth of Services at Pro-Fit Personal Training

$35 for $70 Worth of Services at Pro-Fit Personal Training

Pro-fit Personal Training

Maryland Heights

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

$70 $35

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Full Circle Athletic Development: Six Personal or Small Group Training Sessions at Full Circle Athletic Development (Up to 91% Off)

Six Personal or Small Group Training Sessions at Full Circle Athletic Development (Up to 91% Off)

Full Circle Athletic Development

Northland

From the merchant: Six 60-minute personal training sessions. Sessions will be customized to your fitness level and goals!

$445 $75

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Terri Allen Fitness: Two Weeks of Membership and Unlimited Fitness Classes from Terri Allen Fitness

Two Weeks of Membership and Unlimited Fitness Classes from Terri Allen Fitness

Terri Allen Fitness

Grandview

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$30 $11

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iActingStudios.com: One-Year of Online Acting Class Membership from iActingStudios.com (Up to 65% Off). Three Options Available.

One-Year of Online Acting Class Membership from iActingStudios.com (Up to 65% Off). Three Options Available.

iActingStudios.com

Stilwell

Top Hollywood Master teachers lead online acting classes, covering acting technique, auditions, monologues, and scene study

$479.90 $199

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Complete Fitness Results: 10, 20, or One Month of Unlimited Boot-Camp Classes at Complete Fitness Results (Up to 87% Off)

10, 20, or One Month of Unlimited Boot-Camp Classes at Complete Fitness Results (Up to 87% Off)

Complete Fitness Results

Webster Groves

Expert personal trainers lead boot-camp sessions in which pupils move through constantly changing exercises

$270 $39

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PowerFit Bootcamp: One or Two Months of Unlimited Boot Camp Classes from PowerFit Bootcamp (Up to 80% Off)

One or Two Months of Unlimited Boot Camp Classes from PowerFit Bootcamp (Up to 80% Off)

PowerFit Bootcamp

Multiple Locations

Trainers motivate exercisers to tackle routines of calisthenics, plyometrics, and resistance training

$99 $29

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Stonecrest Dance Center: Four Dance Classes from StoneCrest Dance Center (64% Off)

Four Dance Classes from StoneCrest Dance Center (64% Off)

Stonecrest Dance Center

Rolla

From the merchant: Receive one month of classes of your choice

$50 $18

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Team Patterson Muscle, Fitness, & Nutrition: $140 for $280 Worth of Services at Team Patterson Muscle, Fitness, & Nutrition

$140 for $280 Worth of Services at Team Patterson Muscle, Fitness, & Nutrition

Team Patterson Muscle, Fitness, & Nutrition

Multiple Locations

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$280 $140

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Fit or Fight: One or Two Months of Unlimited Cardio or Adult MMA Classes at Fit or Fight (Up to 58% Off)

One or Two Months of Unlimited Cardio or Adult MMA Classes at Fit or Fight (Up to 58% Off)

Fit or Fight

Valley Park

Whether clients are looking to get fit or pick up some self-defense skills, the gym offers an array of classes to harden bodies

$30 $15

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Title Boxing Club: $19 for Two Weeks of Boxing and Kickboxing Classes for One at Title Boxing Club ($50 Value)

$19 for Two Weeks of Boxing and Kickboxing Classes for One at Title Boxing Club ($50 Value)

Title Boxing Club

Multiple Locations

Trainers teach how to land jabs, hooks, and roundhouse kicks using pads and heavy bags, helping students burn up to 1,000 calories per class

$50 $19

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Ernie Moore Program: Four Weeks of Unlimited Boot-Camp Classes at Ernie Moore Program (65% Off)

Four Weeks of Unlimited Boot-Camp Classes at Ernie Moore Program (65% Off)

Ernie Moore Program

Ozark

Enthusiastic instructor helps patrons reach their fitness goals in a supportive environment

$125 $44

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Z Total Body, LLC: 10 or 20 Fitness Classes or 1 or 3 Months of Unlimited Fitness Classes at Z Total Body, LLC (Up to 58% Off)

10 or 20 Fitness Classes or 1 or 3 Months of Unlimited Fitness Classes at Z Total Body, LLC (Up to 58% Off)

Z Total Body, LLC

Fenton

Get moving, sweating, and zapping calories with trainer-lead group classes such as pilates, weights, barre, cardio, tramp fit, and yoga

$80 $45

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Shanti Yoga: 10 or 20 Yoga Classes, or One Month of Unlimited Yoga Classes at Shanti Yoga (Up to 67% Off)

10 or 20 Yoga Classes, or One Month of Unlimited Yoga Classes at Shanti Yoga (Up to 67% Off)

Shanti Yoga

Maplewood

Choose from three levels of yoga, plus one class with modifications for all levels

$150 $59

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Resurrection Fitness, Inc.: 14-Day Boot Camp, or One or Two Months of Boot-Camp Sessions at Resurrection Fitness, Inc. (Up to 69% Off)

14-Day Boot Camp, or One or Two Months of Boot-Camp Sessions at Resurrection Fitness, Inc. (Up to 69% Off)

Resurrection Fitness, Inc.

Lake Saint Louis

30-minute boot-camp sessions build endurance and lean muscle through high-intensity interval training

$79 $39

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Crossfit 816: $59 for a Month of Introduction to CrossFit Classes and Four Yoga Classes at CrossFit 816 ($155 Value)

$59 for a Month of Introduction to CrossFit Classes and Four Yoga Classes at CrossFit 816 ($155 Value)

Crossfit 816

Liberty Area

Students build muscle and flexibility with high-intensity, functional CrossFit workouts and yoga classes

$155 $59

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Aim True Professional Firearms Training: Concealed-Carry Course for One or Two at Aim True Professional Firearms Training (Up to 48% Off)

Concealed-Carry Course for One or Two at Aim True Professional Firearms Training (Up to 48% Off)

Aim True Professional Firearms Training

Crystal City

Course covers all the material necessary to apply for a Missouri’s concealed-carry license, which is recognized in 37 states

$160 $85

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Foxy Fit Studios: 6 or 12 Women's Fitness Classes at Foxy Fit Studios (Up to 53% Off)

6 or 12 Women's Fitness Classes at Foxy Fit Studios (Up to 53% Off)

Foxy Fit Studios

Bridgeton

Skilled instructros lead classes ranging from pole-dancing and yoga to stiletto fitness to improve strength, endurance, and confidence

$55 $27

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Breathe Deep: Four Weeks of Unlimited Yoga Classes at Breathe Deep Naturals (45% Off)

Four Weeks of Unlimited Yoga Classes at Breathe Deep Naturals (45% Off)

Breathe Deep

Kearney

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$89 $49

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E2 Fitness Studio: 3, 5, or 10 StimuLight Workouts at E2 Fitness Studio (Up to 67% Off)

3, 5, or 10 StimuLight Workouts at E2 Fitness Studio (Up to 67% Off)

E2 Fitness Studio

Town & Country

During StimuLight workouts, infrared rays bathe exercisers to help accelerate fat burning, increase HGH production, and hasten recovery

$45 $19

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All You! Studio & Party Place: $11 for $20 Groupon — All You Studio & Party Place

$11 for $20 Groupon — All You Studio & Party Place

All You! Studio & Party Place

Troy

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$20 $11

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Barre Body at Villa West Dance & Acrobatics: Up to 52% Off Barre Fitness classes at Barre Body at Villa West Dance & Acrobatics

Up to 52% Off Barre Fitness classes at Barre Body at Villa West Dance & Acrobatics

Barre Body at Villa West Dance & Acrobatics

Union

From the merchant: A fun & effective group fitness class that combines basic ballet, Pilates & yoga. All fitness levels welcome!

$60 $30

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MetaBody Yoga & Fitness Pass: One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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Body and Soul of Kansas City: Five Fitness Classes or Month of Unlimited Fitness Classes at Body and Soul of Kansas City (Up to 80% Off)

Five Fitness Classes or Month of Unlimited Fitness Classes at Body and Soul of Kansas City (Up to 80% Off)

Body and Soul of Kansas City

Brookside

Certified instructors teach range of fitness classes including yoga and Feldenkrais Method (Awareness Through Movement)

$85 $29

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Pottery Hollow: $11for $20Worth of Pottery Painting at Pottery Hollow 

$11for $20Worth of Pottery Painting at Pottery Hollow 

Pottery Hollow

Multiple Locations

Paint ceramic mugs, figurines, and platters with colorful pigments inside a studio with an enchanted-forest theme

$20 $11

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Czech Us Out: $250 for $500 Worth of Personal Training at Czech Us Out

$250 for $500 Worth of Personal Training at Czech Us Out

Czech Us Out

Springfield

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$500 $250

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Tactical Simulation Solutions: Concealed Carry Class for One or Two at Tactical Simulation Solutions (Up to 54% Off)

Concealed Carry Class for One or Two at Tactical Simulation Solutions (Up to 54% Off)

Tactical Simulation Solutions

Independence

Police officers cover the state requirements for Kansas and Missouri, including classroom modules, a written test, and range qualifications

$125 $60

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Hillcreek Yarn Shoppe: Knitting and Crochet Classes, Yarn, and Craft Supplies (Up to 50% Off). Three Options Available.

Knitting and Crochet Classes, Yarn, and Craft Supplies (Up to 50% Off). Three Options Available.

Hillcreek Yarn Shoppe

Columbia

Expansive yarn selection helps crafters of all abilities complete their projects or get inspiration

$30 $15

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Core Balance Yoga Center: One Month of Unlimited Classes or 6 Drop-in Classes at Core Balance Yoga Center in Lee's Summit (Up to 65% Off)

One Month of Unlimited Classes or 6 Drop-in Classes at Core Balance Yoga Center in Lee's Summit (Up to 65% Off)

Core Balance Yoga Center

Lees Summit

Students of all fitness levels are welcome to build strength, flexibility, and endurance, while learning to relieve stress

$85 $30

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Pilates for Life: 10 Pilates or Yoga Classes, 2 Weeks Unlimited Classes, or 3 Private Lessons at Pilates for Life (Up to 74% Off)

10 Pilates or Yoga Classes, 2 Weeks Unlimited Classes, or 3 Private Lessons at Pilates for Life (Up to 74% Off)

Pilates for Life

O'Fallon

Exercisers boost flexibility and ease stress in yoga classes, and sculpt long, lean physiques in Pilates

$150 $39

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My Handyworks: BYOB Mosaic Class for Two or $14 for $30 Worth of Mosaics, Crayon Art, or Other Classes at My Handyworks

BYOB Mosaic Class for Two or $14 for $30 Worth of Mosaics, Crayon Art, or Other Classes at My Handyworks

My Handyworks

Saint Charles

Build your own mosaic, creating everything from a lighthouse to mountain ranges

$60 $27

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G-Fit Personal Training: 6 or 12 Personal-Training Sessions with Nutritional, Cardio, and Fitness Plans at G-Fit (Up to 88% Off)

6 or 12 Personal-Training Sessions with Nutritional, Cardio, and Fitness Plans at G-Fit (Up to 88% Off)

G-Fit Personal Training

Blue Springs

Trainers lead exercisers toward weight loss, toning, sports training, or injury recovery, plus offer nutrition and fitness advice

$300 $39

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St. Louis Fitness Boot Camp: 21-Day or Six-Week Boot-Camp for Beginners from St. Louis Fitness Boot Camp (Up to 70% Off)

21-Day or Six-Week Boot-Camp for Beginners from St. Louis Fitness Boot Camp (Up to 70% Off)

St. Louis Fitness Boot Camp

Multiple Locations

Unlimited one-hour workouts held six mornings a week, plus access to nutrition counseling and weekly inspirational emails

$149 $49

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Select Local Merchants

  • Plaza West Massage & Day Spa
    Even as a 4-year-old growing up in Honolulu, Vee Osborne was drawn to Hawaiian shamanism and the Huna philosophy, which stresses the balance of the mind, body, and spirit through one?s actions. Her early passion for healing others led her down the path to becoming a hypnotherapist, reiki master, and ordained minister before she funneled her devotion to creating harmony and guiding others toward wellness into Plaza West Massage & Day Spa. Here, clouds of gentle music and the scent of essential oils greet her guests, who slip into robes and sip wine as they unwind. And Vee?s Hawaiian roots remain readily apparent, inspiring the spa?s potted palms, bamboo massages, pi?a-colada scrubs, and wall-sized pictures that bring Pacific beaches to Kansas. Vee?s healing services go beyond relaxation, though. Her team of massage therapists kneads aching muscles with Swedish, trigger-point, and deep-tissue modalities, deepening their knot-fighting effect with volcanic stones and essential oils. After a body wrap with Dead Sea salts or a glycolic peel, guests can visit the two-tiered sauna or extend their rejuvenation with an energy-balancing reiki session. The spa also delves into treatments that rely on electronic frequencies, such as a tri-phasic resonator, which fights cellulite, or quantum electro-ionization, which aims to diminish blemishes rather than cover them up with white-out. Before heading home, clients can pick up body and facial products from Vee?s eponymous line, such as Island Essence hair products, complete with tropical scents.
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    1505 Westport Rd
    Kansas City, MO US
  • Bikram Yoga St. Louis
    Above all else, Bikram Yoga emphasizes personal growth and development?not competition and comparison. That means newcomers are welcome to attend alongside experienced practitioners. Although the sessions at Bikram Yoga St. Louis may seem like a more physical challenge at first, the goal is for students to recognize and strengthen the connection that exists between the mind, body, and spirit. This progress does bolster physical fitness, but also creates a restorative and relaxing experience. ####What is class like? Every 90-minute session consists of the exact same sequence of [two breathing exercises and 26 standing and seated asanas](http://yogastlouis.com/class-info/bikram-yoga-postures/). These physically demanding postures use deep bends and twists to work muscle groups and organ systems throughout the body, pushing oxygenated blood where it's needed most and building strength and stamina. If you're having trouble with any pose, that's no problem: the instructors can recommend slight modifications. For more advice, [visit the studio's website](http://yogastlouis.com/new-students/faq/). ####Why is the studio so hot? The instructors heat the practice space to sweat-inducing levels for each class, increasing circulation and aiding in the release of toxins. In addition to loosening tight muscles?which allows students to sink deeper into each stretch?this heat also has profound mental benefits. The extra challenge encourages attendees to focus on each posture's alignment and orientation while learning how to accept the heat, concentrate on breathing, and practice a calmer mental state. After class, separate changing rooms with showers are available for those looking to refresh themselves. ##Groupon Celebrates Women in Business In honor of Women?s History Month, Groupon is celebrating an inspiring group of women: business leaders whose companies and brands enrich their communities. Thanks to the dedication and ingenuity of these leaders, local communities across the country are stronger and more diverse. [Shop the Women in Business collection.](http://www.groupon.com/occasion/women-owned-business)
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    6614 Clayton Road #188
    Saint Louis, MO US
  • Jazzercise National
    While teaching jazz dance in the 1960s, Judi Sheppard Missett decided to step away from tradition by offering an experimental class that allowed her students to simply dance without the judgment of mirrors or the constraints of rigid technique. In these sessions, she began infusing popular dance moves with specific fitness workouts to forge a distinctive blend of cardio exercise, strength training, and dance instruction. Little did she know that this “just for fun” class was the prototype for what would become the national fitness sensation known as Jazzercise. Today, Jazzercise takes its aerobic techniques from a variety of sources that include jazz dance, hip-hop, resistance training, Pilates, yoga, and kickboxing. The class formats, which vary according to different toning goals, are just as diverse as the program's move set. Two-time Dancing with the Stars champion Cheryl Burke is a big fan of the improvisational routines, although her advanced skills aren't needed to get the most out of classes. Instructors cultivate a noncompetitive atmosphere where all exercisers—with the exception of those marked as cursed by jazz-hand palm readers—are welcome regardless of age, build, or fitness background.
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    2764 S Campbell Ave
    Springfield, MO US
  • Lit Fitness
    Greg Beitling refused to stay idle while Americans' lifespans shortened due to obesity-related diseases. Instead, he founded Lit Fitness to help the community retool its approach to eating and exercise. The studio specializes in what they call Large Group Training, or LGT, which challenges students to intense regimens of calisthenics, weightlifting, and short bursts of cardio. Beitling draws upon certifications in personal training and strength-and-conditioning instruction to build workouts that maximize calorie burning and increase lean-muscle mass to help jump-start metabolisms. In addition to increasing their strength, endurance, energy, and flexibility, participants can win prizes such as cash and skinny jeans by tackling the goals they set along the way. Like a trip to the beach with a very modest mermaid, each camp lasts about 50 minutes and requires an ample supply of water and towels. Many of the studio's programs also include nutritional components, which range from healthy-eating workshops to meetings with a dietitian.
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    4420 S Noland Rd.
    Independence, Missouri US
  • Columbia Academy of Music
    When a school of music also contains a live-performance venue, it?s an indicator that the lessons stick. Such is the case with the Columbia Academy of Music, where private practice rooms sit just steps from The Bridge, a club accustomed to welcoming musical talent from down the street and around the country. A stage within range of instruction can inspire even the most stage-frightened students to step into the spotlight, where they?ll get the hands-on, feet-on stage experience that renders books worthless. The academy?s tuneful staffers are no strangers to this kind of public performance?some instructors have shared the stage with the likes of Chuck Berry, Sting, and Hank Williams III?but many also are experts in what goes on behind the music. In lessons tailored for all ages, skill sets, and music-making manners, the school strengthens the confidence of budding musicians in once-a-week sessions. Instrument instruction infuses students with techniques across a range of musical genres; audio-production and engineering courses teach students how to make solid records and tolerate most singers? misguided requests for more Steak-Umms in the monitor.
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    1020 E Walnut St.
    Columbia, MO US
  • The Zen Zone
    When Ruthann Zentner began studying yoga, she soon realized that its focused breathing, emphasis on enhancing flexibility, and core-strengthening poses could help people of any age achieve mental and physical wellness. Throughout her yoga journey, she spent time working with Shakta Khalsa, a renowned children's yoga instructor, which inspired her to educate children through engaging stories and kid-friendly yoga classes as a certified yoga storyteller. Within the teal-green walls and dark wood floors of the studio, kids limber up while having fun during yoga-centered games, working off the stresses of filing lemonade-stand taxes. Adult students learn the basics in beginner-level yoga classes, or strengthen their cores and improve their balance in PiYo, which merges elements of Pilates and yoga into high-intensity routines. For her older students and those unable to do floor work, she partners poses with four-legged props in chair yoga. Ruthann also trained under Sadie Nardini, an empowerment speaker, yoga and anatomy expert, and Healthy Hedonism lifestyle leader, and received training in ZenBarre, which combines strength, flexibility and cardio. At Zen Zone, she strives to share the latest trends and practices in yoga and Pilates with her students.
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    413 NW Murray Rd.
    Lees Summit, MO US

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