Fitness Lifestyles boasts such a bounty of amenities that virtually anybody should be able to find a way to get fit. In addition to the usual weightlifting and cardio equipment, there are four indoor tennis courts, a pool, and even two massage therapists on call. A full schedule of classes includes aquatic aerobics in the pool as well as dry-land calorie-burners such as boot camp, spinning, yoga, and Pilates. After a strenuous workout, head to the spa to unwind with a hot stone massage or customized facial.
What services does your business offer and what makes your business stand out from the competition?
Speed Cycling is run by professional cycling and triathlon coaches. We provide structured training that will prepare you for your events. Workouts are adjusted to your ability level so they challenge you the right amount. You ride your own bike on one of our computer controlled trainers.
Exercise is challenging. How do you keep clients motivated and engaged?
The top motivator has got to be the other class members. They drive each other to do the workouts. Next up for motivation would have to be the expert advise and insight provided by our coaches. Finally we have our HD projection system, computerized trainers and well designed and well cooled studio.
What was the inspiration to start or run this business?
At Speed Cycling we enjoy seeing people succeed. Every day we help people reach new goals and better themselves. The excitement and joy from or members reaching their goals is what it is all about.
What do you love most about your job?
I love seeing hard work pay off. There is a real positive feeling all of the time at Speed Cycling. It is a pleasure to come in and work with so many great people.
Dave Gerry started the Princeton Club with three simple tenets in mind: great trainers, exceptional equipment, and easy access. To realize that dream, he assembled a team of American College of Sports Medicine–certified personal trainers to helm the cardio and strength-training centers 24 hours a day.
Whether working out solo, in a group class, or with a trainer to remind them that bench-pressing beehives is safer with a spotter, guests can drop their young ones off at the free childcare center. Splashes fill the natatorium as swimmers paddle across the six-lane lap pool, as the resistance-current pool's adjustable waves enable guests to walk in place. A dip in the whirlpool soothes stress, and the steam room's eucalyptus aromatherapy and sauna's rejuvenating heat send bodies back into the world refreshed. Above the club, tennis and soccer players soak in vistas of Madison as they duke it out on the rooftop garden's turf. The competition continues indoors on basketball, racquetball, and volleyball courts.
Check out Ymca in Janesville and put an end to "putting it off".
Be sure to visit the restaurant at this gym for a delicious meal.
This gym is kid-friendly, so little ones are welcome to tag along.
If you've ever wanted to try a fun and energizing Zumba class, this one is for you.
Craving the good kind of sore? Sign up for a spinning class and enjoy a full-body workout.
Through this series of fighting and self-defense movements, you can learn the ins and outs of MMA.
Whether you're a pro or an amateur, cross fit will take you to your next level of fitness.
Develop kickboxing skills and discipline during one of these high-intensity kickboxing classes.
When you stop by this gym today, try a personal trainer to start the journey to a more fit you.
Parking is plentiful, so guests can feel free to bring their vehicles.
Equipment: Wide variety of industry-leading strength and cardio equipment
Average class length: 30-60 minutes
Number of Staff: 25+ people
Class location: Mix of indoor and outdoor classes
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Bring your fitness clothes/swimming suit and water bottle. We provide everything else.
Q&A with Ryan Messinger, Wellness Director
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Variety. We offer 85 fitness classes per week both in the pool and in our studios. Our fitness team is degreed and certified and always available to answer questions or provide that extra boost to keep you going. We also have a plethora of cardio equipment, weight machines, and free weights to keep anyone on track to reach their goals.
What's the most radical physical transformation you've seen a client make?
We have clients that have not only lost hundreds of pounds, but [also] have made total life changes that last. We focus on health and wellness for a lifetime and not just the short term.
Besides working out, what else can clients do to spend their time at your facility?
Besides the fitness floor we have two pools with awesome views of the prairie. One is our seven-lane lap pool and the other is our warm water therapy pool, perfect for relaxing or working out stiff joints. Guests can also utilize our whirlpools, steam rooms, and saunas as well. We also have a fully stocked grab-and-go cafe and ample indoor space in our atrium in front of the fireplace or outside by our ponds.
Is there anything else you want to add that we didn't cover?
We are a medically integrated fitness facility certified through the Medical Fitness Association (MFA). ... Besides the fitness facility we also offer approximately 2 miles worth of trails throughout the prairie on campus. We also offer, for an additional cost, a variety of personal training and small-group training options. ... We also offer onsite childcare while you work out for a minimal fee.
Boost your energy at YMCA in Roscoe.
For a fun and hardcore workout, check out one of these group spinning classes.
Strengthen your body and fitness endurance with a high-intensity kickboxing class.
Parking is plentiful, so visitors can feel free to bring their vehicles.