It might be time to switch up your regular weekend routine. Crossfit Fairmount in Philadelphia has you covered.
You won't be bored doing circuit training, plowing through a variety of workouts.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Take care of all your aches and pains with some simple (and some more advanced) stretches at Mind-Body Service in Havertown.
Make the trip to this studio even more savory with a visit to their fine restaurant.
For a toasty take on yoga, turn up the temperature at Mind-Body Service.
Parking is plentiful, so guests can feel free to bring their vehicles.
Dim light surrounds therapists in the cozy facility at Serenity Massage & Spa, part of Serenity Wellness Center, a holistic healing center focused on both the mind and body. During facials and peels, aestheticians use organic skincare products. Each facial includes a double cleanse, exfoliation, steam, extraction, massage, mask, and moisturizer, which are designed to hydrate and smooth the complexion. Serenity Massage & Spa also provides spa parties that include mini-facials, massages, and a psychic reading with nationally known psychic and author, Laurie Hull. The center offers relationship counseling, life coaching, and sessions that may include classes with Hull or training for alternative cancer intervention with internationally known cancer specialist Dr. Nisim John.
The practitioners at Awakening Wellness Yoga and Healing Arts Studio believe that one’s life needs to be in balance in order to achieve full health. At their yoga studio, they help both beginners and experienced yogis feel welcome and restore balance to their lives, regardless of their age, gender, or body type. Awakening Wellness also offers life coaching, lifestyle balance coaching, a dynamic schedule of monthly events and workshops, energy and Chakra balancing, and bodywork treatments such as myofascial release.
What services does your business offer and what makes your business stand out from the competition?
I've been in practice for 20 years and still find it exciting to be a partner in my client's success stories. In addition to traditional hypnosis techniques, I am well versed in teaching mindfulness meditation, a tool you can use forever to relieve unhealthy stress.
What was the inspiration to start or run this business?
During my initial training I overcame a fear of crowds and public speaking that had refused to budge previously! It sold me on the idea that you don't have to remain stuck with negative habits and responses if you don't want to be.
What do you love most about your job?
Seeing someone move past a place of frustration, whether it be with the smoking habit, overcoming stress and fear or getting into the groove with some healthier eating and exercise habits.
What is the best reaction you've ever gotten from a customer?
"Thanks to James Malone I have been cigarette free for almost 6 years. He has also helped me to achieve my sports and educational goals and is very knowledgeable in his field and has a true gift in helping people".- LB, NJ
Michael S. Gross, the man behind Be Your Own Wingman, helps people learn to trust themselves. Specifically, he teaches his clients to follow their instincts and be more decisive. Mr. Gross works with people during private sessions and group workshops, which tackle issues such as being confident at work or developing a better self-image, which doesn't necessarily require a high-definition mirror. Be Your Own Wingman aims to condition clients minds to positivity, with goals of producing optimistic outlooks and more successful lives.