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Work up a sweat in these challenging, rejuvenating yoga and Hot Pilates classes
Professional instructors offer training designed to reach desired fitness goals in a clean and safe einvironemnt
Ballet- and Pilates-inspired fitness classes, along with yoga and Ballet Barre taught in a sunny 2,800-sq.-ft. studio
Day passes include use of all gym equipment and admission to daily Zumba, kickboxing, boot-camp, and other fitness classes
Instructors teach students of all levels traditional martial arts such as Jujutsu, Shinkendo, Aikido, or tactical street defense
Yoga studio offers series of bikram yoga classes practiced in a room heated to 105 degrees
Yoga studio with two rooms, amenities, heated, non heated classes and fitness based classes Open to all levels
These ballet-inspired classes focus on alignment, flexibility, and posture, helping achieve strong core and lean muscles
Unlimited expert-guided, individualized boot camps with cardio, weight & interval training, injury prevention, healthier and better you.
World-class YogaWorks studios offer expertly-led yoga classes for every body, age, and skill level
Expert instructors demonstrate kickboxing & martial-arts jabs that condition physiques of all ages in supportive gym setting
Sculpt lean bodies with barre fitness’s blend of interval training, isometrics, dance conditioning, and physical therapy
Experienced instructors teach fun, flirty workouts in women-only dance spaces adorned with 20 ft. poles
Certified yoga instructors lead 15 class styles to help students of all abilities strengthen mind, body, and spirit
Group Pilates classes taught by an experienced and certified instructor that aim to help improve flexibility and build lean muscle
The barre3 workout combines yoga, Pilates, and the ballet barre to develop lean muscles, burn calories, and improve posture
Heated Power Vinyasa yoga classes—including classes that teach the fundamentals of the postures—are led by a staff of supportive instructors
You learn how to achieve integration of body, breath, and mind, and find balance through the practice of yoga
Gain strength, flexibility, balance and focus - on and off your mat, all levels welcome for transformation
From the merchant: We combine yoga and meditation to create an experience like no other. Rediscover mind, body, and breath connection.
Transform your body, your life and your world with Bikram Yoga. 44 classes per week, 365 days per year, open 15 years and growing stronger.
Black-belt instructors demonstrate the grappling techniques and take-downs of Brazilian jiu-jitsu, or fast-paced kickboxing combos
Hybrid fitness technique unites core conditioning, yoga, and orthopedic exercise to tone muscles and improve alignment
24/7 gym offers a slew of cardio- and strength-training gear to whip bodies into shape
Full-body Pilates workouts strengthen and tone muscles with the help of resistance-generating apparatuses such as the Reformer
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Seasoned trainers lead 45-minute circuit workouts in boot camps
Yogis suspend themselves from cloth fabric hammocks or take part in nearly 25 available weekly yoga sessions
Experienced instructors lead group fitness classes that provide a fun and intense workout
Fitness program combining elements of cardio, weights, lifting, and gymnastics, developed to target and tone all muscles
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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