Health & Fitness in Mount Juliet


David Deaton Karate: Three Karate Lessons with Uniform for One or Two Children at David Deaton Karate (Up to 54% Off)

Three Karate Lessons with Uniform for One or Two Children at David Deaton Karate (Up to 54% Off)

David Deaton Karate

Mount Juliet

Introductory karate classes for ages four and up help children become more fit, focused and self-disciplined under award-winning instructors

$39.95 $20

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Stronger faster fitness: One- or Two-Month Fitness Membership at Stronger Faster Fitness (Up to 73% Off)

One- or Two-Month Fitness Membership at Stronger Faster Fitness (Up to 73% Off)

Stronger faster fitness

Mount Juliet

Workouts blend speed work and weight training to help patrons reach higher levels of functional fitness

$165 $59

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Reebok Spartan Races: $59 for Nashville Sprint Entry from Reebok Spartan Races on Saturday, October 24 ($125 Value)

$59 for Nashville Sprint Entry from Reebok Spartan Races on Saturday, October 24 ($125 Value)

Reebok Spartan Races

10

Conquer between three and five obstacle-studded miles that wind through Fort Campbell

$125 $59

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Art Quick Golf Academy: One, Two, or Three Private 60-Minute Lessons at Art Quick Golf Academy (Up to 60% Off)

One, Two, or Three Private 60-Minute Lessons at Art Quick Golf Academy (Up to 60% Off)

Art Quick Golf Academy

Antioch

Former PGA Tour golfer Art Quick draws from many years of experience to help players develop consistent, successful swings

$80 $39

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Highland Rim Golf Course: 18-Hole Round of Golf with Cart and Range Balls for Two or Four at Highland Rim Golf Course (Up to 59% Off)

18-Hole Round of Golf with Cart and Range Balls for Two or Four at Highland Rim Golf Course (Up to 59% Off)

Highland Rim Golf Course

2

GPS-equipped golf carts whisk players across 18-hole layout replete with limestone bluffs, waterfalls, Scottish bunkers, and new greens

$192 $79

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Advanced Teeth Whitening USA: $16.99 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)

$16.99 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)

Advanced Teeth Whitening USA

Nashville

Peroxide technology works its way into breaking up stains and discoloration on teeth, whether in 15 minutes or overnight

$149 $16.99

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Pelli Golf: One or Two 60-Minute Personal Golf Lessons at Pelli Golf (Up to 53% Off)

One or Two 60-Minute Personal Golf Lessons at Pelli Golf (Up to 53% Off)

Pelli Golf

Nashville

Golf instructor helps students of all ages and abilities hone their skills using video and TrackMan technology

$90 $45

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Cole Family Practice: 4, 8, or 12 Lipotropic Injections at Cole Family Practice (Up to 64% Off)

4, 8, or 12 Lipotropic Injections at Cole Family Practice (Up to 64% Off)

Cole Family Practice

Multiple Locations

Board-certified nurse practitioners dole Lipo B shots that can aid weight loss by boosting metabolism and liver function

$100 $45

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Eve's: A New Beginning: 30-Day Weight-Loss Program, or 4, 8, or 12 Lipotropic Injections at Eve's: A New Beginning (Up to 75% Off)

30-Day Weight-Loss Program, or 4, 8, or 12 Lipotropic Injections at Eve's: A New Beginning (Up to 75% Off)

Eve's: A New Beginning

Eve's A New Beginning

Program with consultation, supplements, and lipotropic injections; injections designed to boost metabolism and aid weight-loss efforts

$197 $49

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Premier Age Management & Medical Weight Loss Center: 1, 2, or 3 Hyperbaric-Chamber Sessions at Premier Age Management & Medical Weight Loss Center (Up to 63% Off)

1, 2, or 3 Hyperbaric-Chamber Sessions at Premier Age Management & Medical Weight Loss Center (Up to 63% Off)

Premier Age Management & Medical Weight Loss Center

Multiple Locations

Sessions use concentrated amounts of oxygen to oxygenate the blood in an effort to spur the metabolism, cleanse the body, and more

$90 $39

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Crystal Chiropractic: Chiropractic Consult and Exam with One or Two Adjustments and Therapy Treatments at Crystal Chiropractic (Up to 90% Off)

Chiropractic Consult and Exam with One or Two Adjustments and Therapy Treatments at Crystal Chiropractic (Up to 90% Off)

Crystal Chiropractic

Hendersonville

A husband-and-wife chiropractic team sleuth out sources of pain and treat them with combinations of adjustments and drug-free therapies

$285 $29

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Dr. Lisa Davis VisionCare: $49 for an Eye Exam and $110 Toward a Complete Pair of Glasses at Dr. Lisa Davis VisionCare ($205 Value)

$49 for an Eye Exam and $110 Toward a Complete Pair of Glasses at Dr. Lisa Davis VisionCare ($205 Value)

Dr. Lisa Davis VisionCare

Nashville-Davidson metropolitan government (balance)

Prescription lenses pull the foreground or background into focus, and Costa and Lisa Loeb Eyewear frames help guests reflect personal style

$205 $49

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White Smile Central: $25 for Premium Home Teeth-Whitening Kit from White Smile Central ($116.95 Value)

$25 for Premium Home Teeth-Whitening Kit from White Smile Central ($116.95 Value)

White Smile Central

Nashville

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$116.95 $25

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Foot Reflexology: $19 for a 30-Minute Reflexology Session at Foot Reflexology ($36 Value)

$19 for a 30-Minute Reflexology Session at Foot Reflexology ($36 Value)

Foot Reflexology

Murfreesboro

Reflexology targets stress and imbalances in the body through the massaging of the feet.

$36 $19

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LaserDerm Medspa: One or Three Cavi-Lipo Body-Sculpting Treatments at LaserDerm Medspa (Up to 83% Off)

One or Three Cavi-Lipo Body-Sculpting Treatments at LaserDerm Medspa (Up to 83% Off)

LaserDerm Medspa

Franklin

During noninvasive treatments, tech uses Cavi-Lipo technology to target areas of loose skin, cellulite, and fat deposits

$399 $89

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Pro Smile Teeth Whitening: $25 for Teeth Whitening Kit with Lifetime Whitening Refills from Pro Smile Teeth Whitening ($199 Value)

$25 for Teeth Whitening Kit with Lifetime Whitening Refills from Pro Smile Teeth Whitening ($199 Value)

Pro Smile Teeth Whitening

BlueCross BlueShield Building / Nashville

Custom-molded trays, all-natural whitening gel, and LED light work together to fight stains during 30–60-minute sessions

$199 $25

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Premier Age Management & Medical Weight Loss Center: 30-Day Weight Loss Program for One at Premier Age Management & Medical Weight Loss Center (Up to 69% Off).

30-Day Weight Loss Program for One at Premier Age Management & Medical Weight Loss Center (Up to 69% Off).

Premier Age Management & Medical Weight Loss Center

Multiple Locations

Weight loss program provides participants with the tools and resources to help them slim down

$160 $49

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Genesis Weight and Age Management: $49 for Four-Week Weight-Loss Program with LipoLean or B12 Injections at Genesis Weight and Age Management ($250 Value)

$49 for Four-Week Weight-Loss Program with LipoLean or B12 Injections at Genesis Weight and Age Management ($250 Value)

Genesis Weight and Age Management

Green Hills

B12 injections facilitate weight-loss endeavors by boosting energy; LipoLean injections help fend off fat with the addition of amino acids

$250 $49

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Karen Craven Acupuncture: Acupuncture Treatments from Karen Craven Acupuncture (Up to 67% Off). Four Options Available.

Acupuncture Treatments from Karen Craven Acupuncture (Up to 67% Off). Four Options Available.

Karen Craven Acupuncture

Nashville

Licensed acupuncturist Karen treats each patient as an individual, creating a regimen suited to personal pain and discomfort needs

$105 $35

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Premier Age Management & Medical Weight Loss Center: One, Three, or Six Lipo-Laser Treatments at Premier Age Management & Medical Weight Loss Center (Up to 75% Off)

One, Three, or Six Lipo-Laser Treatments at Premier Age Management & Medical Weight Loss Center (Up to 75% Off)

Premier Age Management & Medical Weight Loss Center

Multiple Locations

Noninvasive laser light targets localized fat deposits

$200 $99

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Nashville Lipo-Laser: One, Three, or Six Laser-Lipo Treatments and Body-Vibration Sessions at Nashville Lipo-Laser (Up to 81% Off)

One, Three, or Six Laser-Lipo Treatments and Body-Vibration Sessions at Nashville Lipo-Laser (Up to 81% Off)

Nashville Lipo-Laser

Franklin

Lasers reduce the unwanted body fat; full-body-vibration sessions work to build muscles by causing them to contract

$870 $179

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barre3: Four barre3 Fitness Classes or Two Months of Unlimited barre3 Fitness Classes at barre3 (Up to 52% Off)

Four barre3 Fitness Classes or Two Months of Unlimited barre3 Fitness Classes at barre3 (Up to 52% Off)

barre3

Multiple Locations

The barre3 workout combines yoga, Pilates, and the ballet barre to develop lean muscles, burn calories, and improve posture

$80 $39

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Cavi Medspa: One, Three, or Six Cavi-Lipo Treatments at Cavi Medspa (78% Off)

One, Three, or Six Cavi-Lipo Treatments at Cavi Medspa (78% Off)

Cavi Medspa

Nashville

FDA-approved non-invasive treatments contour the body, reducing the appearance of cellulite, targeting areas of loose skin and fat deposits

$399 $89

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Fit Factory Nashville: $39 for One Month of Unlimited Group Fitness Classes at Fit Factory Nashville ($119 Value)

$39 for One Month of Unlimited Group Fitness Classes at Fit Factory Nashville ($119 Value)

Fit Factory Nashville

Midtown

Improve endurance, strength, and muscle tone with engaging group training classes

$119 $39

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South Grove Family Dentistry: $39 for Invisalign Package at South Grove Family Dentistry ($1,850 Value)

$39 for Invisalign Package at South Grove Family Dentistry ($1,850 Value)

South Grove Family Dentistry

Brentwood

Straighten teeth with Invisalign after a consultation, x-rays, and a treatment plan

$1,850 $39

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The Ascent: One or Three Days of Climbing or One-Month Family Pass with Gear Rental at The Ascent (Up to 58% Off)

One or Three Days of Climbing or One-Month Family Pass with Gear Rental at The Ascent (Up to 58% Off)

The Ascent

Murfreesboro

Multicolored handgrips demarcate routes on 32-foot walls inside a three-story climbing gym featuring both top-rope and bouldering walls

$180 $79

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Indian Lake Medical Weight Loss & Wellness: One or Three 30-Minute Infrared Sauna Sessions or 4-Week Weight Loss Program with Sauna Sessions (Up to 79% Off)

One or Three 30-Minute Infrared Sauna Sessions or 4-Week Weight Loss Program with Sauna Sessions (Up to 79% Off)

Indian Lake Medical Weight Loss & Wellness

Hendersonville

Clients sweat out toxins in 30-minute infrared sauna sessions or undergo a 4-week weight-loss program with infrared sauna sessions and more

$40 $18

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Vibrance Family Chiropractic: $35 for a Chiropractic Consultation, X-rays, Adjustment, and Massage at Vibrance Family Chiropractic ($295 Value)

$35 for a Chiropractic Consultation, X-rays, Adjustment, and Massage at Vibrance Family Chiropractic ($295 Value)

Vibrance Family Chiropractic

East Nashville

Chiropractic adjustment and massage melt away aches and muscle tightness

$295 $35

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Foot Spa: 30-Minute Reflexology Session for One or Two at Foot Spa (47% Off)

30-Minute Reflexology Session for One or Two at Foot Spa (47% Off)

Foot Spa

Green Hills

Reflexologists target various points on the feet to address ailments such as migraines, sleeplessness, and high blood pressure

$76 $40

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All About Health: Choice of Allergy Testing and Elimination Treatment or Acupuncture Sessions at All About Health (Up to 81% Off)

Choice of Allergy Testing and Elimination Treatment or Acupuncture Sessions at All About Health (Up to 81% Off)

All About Health

Multiple Locations

Under watchful eye of doctor, specialists banish sinusitis, asthma and more with acupuncture, or eliminate allergies with natural techniques

$210 $39

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Coco Greens Vegan Café & Wellness Center: $65 for One Colon-Hydrotherapy and Sauna Package at Coco Greens Vegan Café & Wellness Center ($116.50Value)

$65 for One Colon-Hydrotherapy and Sauna Package at Coco Greens Vegan Café & Wellness Center ($116.50Value)

Coco Greens Vegan Café & Wellness Center

Nashville-Davidson metropolitan government (balance)

NIH– & I-ACT–certified colon hydrotherapist gently cleanses lower digestive tract of impacted waste with warm, filtered water

$116.50 $65

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5KRunDead: 5KRunDead Zombie Race Entry for One or Two (Up to 61% Off)

5KRunDead Zombie Race Entry for One or Two (Up to 61% Off)

5KRunDead

Gallatin

Outrun and outwit zombies trying to steal your health flags along a 5K course; prizes awarded

$70 $29

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Matt McGee, DDS, PC: Exam with X-Rays, Cleaning, and Optional Take-Home Whitening Kit at Matt McGee, DDS, PC (Up to 84% Off)

Exam with X-Rays, Cleaning, and Optional Take-Home Whitening Kit at Matt McGee, DDS, PC (Up to 84% Off)

Matt McGee, DDS, PC

Berry Hill/Green Hills

Dr. McGee snaps x-rays and checks teeth for signs of periodontal disease before delivering a cleaning and optional whitening kit

$264 $49

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Nouveau Med Spa: One, Three, or Six Lipo-Laser Treatments at Nouveau Med Spa (Up to 71% Off)

One, Three, or Six Lipo-Laser Treatments at Nouveau Med Spa (Up to 71% Off)

Nouveau Med Spa

Franklin

Licensed professional targets localized fat deposits with noninvasive laser light

$150 $69

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New Image Dentistry: $39 for $1,590 Toward a Complete Invisalign Package at New Image Dentistry

$39 for $1,590 Toward a Complete Invisalign Package at New Image Dentistry

New Image Dentistry

Franklin

Invisible braces straighten teeth in 6–18 months

$1,590 $39

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Vitality Chiropractic: $39 for a Chiropractic Consultation, X-rays, Adjustment, and Massage at Vitality Chiropractic ($255 Value)

$39 for a Chiropractic Consultation, X-rays, Adjustment, and Massage at Vitality Chiropractic ($255 Value)

Vitality Chiropractic

Goodlettsville

A certified chiropractor gets to the root of pain with exam, adjustment, and hydrotherapy massage while checking muscular movement

$255 $39

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Magnolia Medical Center: $35 for a Chiropractic Exam with Massage and Adjustments at Magnolia Medical Center ($280 Value)

$35 for a Chiropractic Exam with Massage and Adjustments at Magnolia Medical Center ($280 Value)

Magnolia Medical Center

Murfreesboro

Experienced chiropractor x-rays, evaluates, and adjusts spines; therapeutic massage also included

$280 $35

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Music City Archery: One-Hour Archery Lesson for Two or Four at Music City Archery (Up to 52% Off)

One-Hour Archery Lesson for Two or Four at Music City Archery (Up to 52% Off)

Music City Archery

Pegram

Pairs or foursomes learn how to aim and shoot using proper archery technique

$30 $15

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DazzlingWhiteSmileUSA: $17.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($117 Value)

$17.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($117 Value)

DazzlingWhiteSmileUSA

BlueCross BlueShield Building

Convenient, portable pen’s professional-grade gel erases unsightly stains; redeemable in store or online

$117 $17.99

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LaserDerm Medspa: 6, 9 or 12 Zerona Treatments with Whole-Body Vibration at LaserDerm MedSpa & Wellness Center (Up to 83% Off)

6, 9 or 12 Zerona Treatments with Whole-Body Vibration at LaserDerm MedSpa & Wellness Center (Up to 83% Off)

LaserDerm Medspa

Franklin

Low-level cold lasers target subcutaneous fat cells to shrink them, which results in body contouring

$1,794 $299

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Align Health & Wellness: Chiropractic Exam with X-rays or Nerve Scan, Muscle Massage, and Adjustments at Align Health & Wellness (91% Off)

Chiropractic Exam with X-rays or Nerve Scan, Muscle Massage, and Adjustments at Align Health & Wellness (91% Off)

Align Health & Wellness

Brentwood

X-rays or nerve scan examine spines; muscle massage and adjustments treat aches

$450 $39

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The Crag: Indoor Rock Climbing Package for One or Two with Instruction or Five-Visit Package at The Crag (Up to 71% Off)

Indoor Rock Climbing Package for One or Two with Instruction or Five-Visit Package at The Crag (Up to 71% Off)

The Crag

Franklin

Indoor rock climbing packages or instruction including climbing gear for new and experienced climbers

$95 $35

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Pinnacle BioLabs: One or Two At-Home Drug Tests for Cocaine, Marijuana, Amphetamines, and Opiates at Pinnacle BioLabs (Up to 78% Off)

One or Two At-Home Drug Tests for Cocaine, Marijuana, Amphetamines, and Opiates at Pinnacle BioLabs (Up to 78% Off)

Pinnacle BioLabs

New Albany

In one minute, urine test detects traces of cocaine, marijuana, amphetamines, and opiates in the body

$45 $10

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Growing Younger: One, Three, or Six i-Lipo Laser Body-Contouring Sessions Growing Younger (Up to 81% Off)

One, Three, or Six i-Lipo Laser Body-Contouring Sessions Growing Younger (Up to 81% Off)

Growing Younger

Spring Hill

Noninvasive laser light targets localized fat deposits; whole-body vibration helps reduce inches; new location

$290 $79

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Country Hills Golf Course: 18-Hole Round of Golf for Two or with Cart Rental and Range Balls at Country Hills Golf Course (Up to 50% Off)

18-Hole Round of Golf for Two or with Cart Rental and Range Balls at Country Hills Golf Course (Up to 50% Off)

Country Hills Golf Course

Hendersonville

Par 70 course winds 6,174 yards through the rolling Middle Tennessee hills past scattered elevation changes, sand traps, and ponds

$80 $45

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GracePointe Healthcare: Comprehensive Physical Exam with Diagnostic Tests, or Routine Health Check-Up at GracePointe Healthcare (Up to 56% Off)

Comprehensive Physical Exam with Diagnostic Tests, or Routine Health Check-Up at GracePointe Healthcare (Up to 56% Off)

GracePointe Healthcare

Franklin

Dr. Edward Leichner oversees as physician assistant Rob Tomsett and nurse practitioners conduct physical exams and health check-ups

$275 $137

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The LASIK Vision Institute: LASIK Eye Surgery Package for One or Both Eyes at The LASIK Vision Institute (Half Off)

LASIK Eye Surgery Package for One or Both Eyes at The LASIK Vision Institute (Half Off)

The LASIK Vision Institute

Brentwood

LASIK procedure performed by an experienced specialist with a company that has performed close to 1 million eye surgeries nationwide

$1,400 $699

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Anytime Fitness Donelson: One- or Three-Month Gym Membership at Anytime Fitness Donelson (Up to 65% Off)

One- or Three-Month Gym Membership at Anytime Fitness Donelson (Up to 65% Off)

Anytime Fitness Donelson

Nashville

Personal trainers, boot-camp classes, and an array of cardio and strength equipment improve physiques inside a 24-hour gym

$110 $39

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Genesis Weight and Age Management: $25 for a Women's-Hormone-Replacement-Therapy Package at Genesis Weight and Age Management ($119.99 Value)

$25 for a Women's-Hormone-Replacement-Therapy Package at Genesis Weight and Age Management ($119.99 Value)

Genesis Weight and Age Management

Green Hills

After an initial consultation and lab work, the medical professional reviews the results and recommends treatment

$119.99 $25

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Select Local Merchants

  • Niki G's Fitness
    Niki Gauthier has always loved fitness and has started her career almost 20 years ago at age 17 as a Personal Trainer at a local Brentwood gym. Some of her earliest memories include watching her mom exercise at home and wishing she could escape from the gym's childcare center to join the grown-ups who were working out. And as a mother of two who lost 50lbs after each child, she knows what it takes to lose weight and tone up. Today, she tailors her boot-camp classes to be more than just a fitness class. One that helps women achieve their fitness goals, whether they'd like to lose weight, tone up, or look more like their favorite marble statue. Trainers work to provide a complete personal fitness programs and keep their students accountable for showing up to class and putting in a good workout, and they offer exercise modifications that help customize the workouts to every ability level. Classes develop camaraderie among participants as they encourage each other through varied exercises, whether they're swinging kettlebells, practicing kickboxing motions, running a mile, or cooling down with yoga poses. Regular body assessments help students see their results, and the trainers bolster the workouts with continual nutrition education.
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    121 Adams Lane
    Mount Juliet, TN US
  • Workout Anytime
    With locales dappled throughout the Southeast and Midwest, the brains behind Workout Anytime funnel more than three decades of fitness-industry expertise into filling their gyms with positive vibes and state-of-the-art equipment. The fitness gurus spread Magnum-brand strength-training machines and cutting-edge treadmills—whose frames can support up to 500 pounds—throughout their hygienic antimicrobial floors. They also provide certified personal trainers, nutritional guidance, and weight-loss plans. Workout Anytime's doors are open to members 24 hours a day every day of the year, permitting access to public exercise zones and areas that offer tanning and massage sessions. Each gym also strives to cultivate a familial atmosphere with staffers who memorize each guest's name and carve each one's Thanksgiving turkey.
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    2724 Lehman Pike
    Hermitage, TN US
  • Cole Family Practice
    Captained by owner and board-certified family nurse practitioner and nurse-midwife Amy T. Cole, the team of board-certified nurses and friendly hand puppets ascertain the core cause of patients' ailments with holistic treatment plans emphasizing overall wellness. A full-service center, Cole Family Practice covers everything from general family care, gynecology, and pediatric care to alternative medicine. With extensive knowledge and strategies, the practice's team helps patients lose weight, customize a hormone-treatment plan, eradicate spider veins, and nurse practitioners Annie Cole-Bradley and Panayiota Smeathers administer injections.
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    4962 Lebanon Pike
    Nashville, TN US
  • Cedar Creek Sports Center
    Families and friends romp in playful competition through Cedar Creek Sports Center's 16.5 acres of activities. Two 18-hole putt-putt courses give miniature linksmen room to roam, and the 12-acre driving range provides a scenic exile for underperforming golf balls. Karts roar around the hairpin turns and speedy straightaways of the 1,100-foot go-kart track and bumper boats build up ramming speed while spraying each other with aqua artillery. Prepare for invasions of giant locusts by swatting away at one of 10 fully automatic ABC pitching machines, which hurtle softballs or baseballs at a choice of sphere-slinging speeds. Cedar Creek Sports Center helps sportsmen find their stride on the fairways or between the base-paths with baseball and golf lessons. At the indoor game room, guests can determine who has the better hand-eye-coordination in air hockey or hoop shot stations, or settle longstanding arguments about who has a brighter career path as a heavy machine operator while using a tiny crane to snatch prizes.
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    10770 Lebanon Rd.
    Mount Juliet, TN US
  • Fusion Performance and Fitness
    Equipment: TRX Suspension Training, Battle Ropes, Kettlebells, Plyometric Boxes Students should bring: Bottle of water Average class length: 30-60 minutes Number of Staff: 1–5 people Class location: Mix of indoor and outdoor classes Established: 2007 Registration required: Yes Good for beginners: Yes Guests allowed: Yes Parking: Parking lot Pro Tip: Arrive 5 minutes before scheduled class time. Q&A with Shaun Daugherty, Owner Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts? Absolutely. We try to keep our playlists current and upbeat. We will occasionally throw in a "throw back" tune that everyone loves and gets everyone into the workout groove. Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? We have high-energy and motivating trainers.
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    3441 Lebanon Pike
    Nashville, TN US
  • Six1Five Sports Training
    The fundamental exercises that build strength, stamina, and agility aren't just useful for athletes looking to take their game to the next level?they are also useful for anyone looking to either get or stay in shape. Six1Five Sports Training offers this sort of all-encompassing approach, inviting visitors of all ages and fitness levels who are motivated to make a positive impact on their wellbeing. Meeting in an indoor facility complete with artificial turf and real gravity, the center's classes and workouts are led by a roster of instructors with experience playing and even coaching at the collegiate and professional levels. To help athletes improve upon their skills in a particular sport, dedicated instructors offer training specifically designed for baseball, softball, football, and soccer players. The center's circuit training and strength and conditioning programs are applicable to everyone, however. Circuit training and guides participants through high-intensity sequences of exercises that can include push-ups, sprints, planks, jump roping, and more, all within the same workout.
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    139 Lineberry Boulevard
    Mount Juliet, TN US

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