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Participant can practice punches and kicks during kickboxing classes, burning calories and building muscles
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Adults and kids can brush up on their martial-arts skills in classes
Taekwondo classes not only improve physical fitness but also stimulate the mind by teaching self-discipline and patience
30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations
Home-workout programs employ kettlebells or dumbbells in routines designed to burn calories, reduce fat, and improve health
The Rok Athletic Performance Center offers Cardio Kickboxing classes that help burn fat or Boot Camp classes that use the entire body
Kids and adults can enroll in martial arts classes, which include uniforms, or enroll together; birthday parties accommodate up to 20 kids
From the merchant: TaeKwonDo classes for children and adults Free Uniform Master Jim Bonesho Sr. 7th degree Black Belt.
Keep yourself comfortably cool during hot days or while exercising with this cooling towel that stays chilled for up to 3 hours
Kick and spar in these classical taekwondo classes teaching discipline and respect
These boxing gloves feature a triple density foam for enhanced shock absorption and long-lasting hand protection
Training here is so much more than punching and kicking. We also include vital life skills. Make every move count and live your best life.
This super-soft, reusable, instant cooling towel uses moisture to draw the sweat away from your skin to provide relief in hot conditions
Students don uniforms for classes in karate, tae kwon do, or krav maga
Great for indoor and outdoor activities, this cooling tower features a multi-functional design and reusable construction
This cooling towel provides chill your body needs o a hot sunny day or during exercise routine
Patient and knowledgeable instructors help kids develop focus, discipline and the fundamentals of martial arts while learning self defense
Designed to stay cool for hours once wet, this cooling towel may be a great addition to your workout equipment
Conducted by experienced trainers, these practical classes are created to teach different techniques of self-defense
From the merchant: This deal is for a one-month introductory lesson.
This teeth protector features a shock-proof and pressure-resistant design to protect your mouth and teeth during sport activities
Classes for beginner adults teach the 36 fundamental techniques of Brazilian jiu-jitsu techniques
Students develop their martial arts technique and build up their endurance in group classes led by experienced instructors
Kids and adults can enrol in martial arts birthday party package, which can accommodate up to 20 children
From the merchant: Shaolin Kung Fu provides the ultimate challenge in physical and mental exercise. Develop mind-body coordination.
Cool yourself when needed with this cooling towel, featuring comfortable and versatile design
A kickboxing workout is a lot more than just throwing jabs and donkey kicks. Here's what I learned when I took a class for the first time.
We sent a first-timer to the local boxing gym to demystify the intimidating sport.
It’s more than just boxing with kicking thrown in. Learn more about this killer workout.
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