Beverly Clark helms a troupe of experienced fitness instructors at Excelerated Fitness & Pilates, folding her personal training certification into each of her classes. With her signature high energy, she leads students through the strengthening and elongating poses of yoga or helps them to build stronger cores ab by ab in Pilates. Peppering in self-defense moves with workouts, her six-week Strike sessions blend kickboxing and strength-training moves to give students a fighting chance against mugging kangaroos. Guests can also zero in on fitness goals during seasonal outdoor boot camps and month-long Pilates sessions.
Neon streaks fly over and, occasionally, into the four nets at Green Tennis Club, a sign of players taking vigorous whacks with their tennis rackets during casual play and lessons. Certified USPTA professionals lead the lessons, imparting advice for smashing powerful ground strokes and developing a serve in both private and group settings. The teachers also organize weekly group drills, which invite players of similar skill level to practice different aspects of the game.
T.R.Y.-certified yoga instructor Kim MacKay funnels more than 25 years of experience into yoga classes for students of all skill levels. Steeped in ancient traditions such as Kripalu and Anusara, she infuses routines with classic yogic elements such as strength-building poses, deep-breathing exercises, and limbo competitions. Kim makes inhalations and exhalations a central focus during Vinyasa classes, which revolve around dance-like sequences of stretches and bends. Instead of eating sandwiches mid-headstand, class participants can explore mealtime poses during 30- and 60-minute Yoga for Lunch sessions.
Colleen grew up playing soccer and doing distance running. Now she holds instructor certifications in four different types of fitness class. Even though she finds Zumba the most upbeat and fun class, she also leads groups through gritty boot-camp sweat sessions and introspective yoga stretches. Believing fitness should be accessible to everyone, she adjusts the techniques during challenging movements to accommodate all fitness levels and wears a microphone so she is easily heard.
The fitness instructors at Sass Fitness believe that working out doesn’t have to involve the inexorable sadness of treadmills. They’ve developed a schedule of group fitness classes that replace monotonous machine-driven exercise with music, rhythm, and constant motion, such as Zumba classes, which motivate hips to gyrate and heels to twist even harder to Latin-infused beats.
With degrees in general biology, massage therapy, and physical therapy, Nicholas Grahame can boast an in-depth knowledge of the intricacies of human physiology. Over the course of his education, Nicholas mastered treatments for numerous musculoskeletal conditions, from massages that soothe injured rotator cuffs to the secret microwave setting that melts frozen shoulder. Today, at Grahame's Massotherapy, he applies this expertise to bodywork services that range from holistic neuromuscular therapy to traditional Swedish massage. Also, as an ACE-certified personal trainer, he designs custom exercise programs to complement his treatments.