As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Motivation is the name of the game at Newberg's Excell Fitness.
Be sure to visit the restaurant at this gym for a delicious meal.
This gym is kid-friendly, so little ones are welcome to tag along.
Remember personal trainers are available to help strengthen your core and keep you on track.
It's about time you started trying cross fit to maximize your physique's potential.
If you're looking for an exciting, fast-paced workout, try your hand at kickboxing.
Parking is available at an adjacent lot.
Whether you want to bulk up or slim down, Flex Appeal Fitness Center Aerobics in Newberg is the place to do it.
Indulge in a total body workout with one of these kickboxing classes and leave feeling and looking your best.
Parking is plentiful, so guests can feel free to bring their vehicles.
Boost your energy at Anytime Fitness in Newberg.
Combining self-defense techniques with high-intensity cardio, these kickboxing classes offer the ultimate full-body workout.
Parking is plentiful, so patrons can feel free to bring their vehicles.