Located near Lexington Medical Center, the locally- and veteran-owned and operated Dynamic Health & Fitness helps their members reach their fitness goals. In the midst of cutting-edge facilities, the gym boasts amenities that include equipment for cardio- and strength-training, free weights, locker rooms with private changing areas, a pro-shop, and an outdoor training area starting in spring of 2015. For members who work better in packs, their group fitness schedule boasts over 50 classes that including Les Mills BodyPump, Zumba, and cycle fitness. In addition to perks that include free child care and multi-club access, each membership comes with a complimentary personal training session and fitness assessment.
Break in your gym shoes at Wolf's Fitness Center in Lexington.
Service and taste make a great restaurant, and that's why you won't be disappointed by this gym.
Both the young and the young-at-heart will dig the family-oriented activities and atmosphere at this gym.
Brush up on your dance and fitness techniques with a fun and conditioning Zumba class.
If you've heard about the great benefits of spinning, head on over to Wolf's Fitness Center and see them for yourself.
Curious about kickboxing? Check out one of these kickboxing classes and learn the basics.
Parking is plentiful, so guests can feel free to bring their vehicles.
The minds behind Doms Fitness want to get one thing straight: this is not a gym. Rather, the expansive indoor facility is home to a group-fitness and personal-training studio. Here, instructors lead pupils through non-intimidating sessions, where a small class size allows them to focus on form and technique. Weight benches, plyo machines and boxes, jump ropes, tires, kettlebells, and stability balls fuel the workouts, designed to cater to each client's individual needs and goals. On occasion, weight-loss and health challenges take clients outdoors where they take in the fresh air and push their bodies to new limits. And once the workout is over, the talented trainers turn their sights toward nutrition, counseling on dietary choices and introducing students to the principles of intuitive eating.
The Harbison Community Association provides a venue for community members to work out and form bonds with their neighbors. The center maintains an indoor heated pool, a jacuzzi, and a baby pool. Members can build strength in the weight room and challenge their friends to a game on the racquetball court.
Students should bring: Bottle of water and a towel
Registration required: Yes
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Indoors only
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Please arrive about 15 minutes early to your first class.
At Main Event Fitness Center, experienced trainers lead classes ranging from Zumba dance fitness to serious boxing training for amateur and professional fighters. Clients simply looking to get in shape can jump into boxing fitness classes, where they melt away pounds during sessions that emulate boxing training—right down to a mid-workout snack of raw eggs in a glass.