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Trained professionals instruct aspiring dancers on the fundamentals and proper technique in a fun and nurturing environment
Taught by El Gringuito and Kat La Gata, the classes enable novice dancers to discover the art and beauty of Latin dance
Children can let out their energy while practicing dancing, gymnastics, and yoga during online classes
Experienced and devoted instructors teach participants different styles of dances and fitness in a friendly atmosphere
Couples of all dancing skill levels can enjoy Virtual Latin dance lessons & learn over 21 moves in styles such as salsa, merengue, & bachata
Individuals can enjoy fitness with Zumba classes, which include upbeat dance routines that help burn calories
Knowledgeable trainers introduce a range of exercises aiming to improve physical condition, strengthen the core, and improve flexibility
Dynamic fitness classes can help participants get in shape and improve overall body strength
Those seeking a gut-busting workout from the comfort of home can burn calories and build muscle in live or on-demand classes of all sorts
Online event lets participants watch and interact with incredible dancers and DJs, learn to dance, and party from the comfort of their homes
Virtual online workouts help customers follow their fitness goals without leaving the house
The Yoga Pilates Barre has everything you need to cultivate a strong Pilates and Yoga practice.
From the merchant: Self-defense is taught by Sensei Kyle S. Forrest-5th Dan in Isshinryu Karate.
Group martial-arts classes available in varying belt levels and led by instructors with vast amounts of experience
Kickboxing classes with an experienced instructor that provide a high-intensity workout for students of all fitness levels
With the help of a ballet barre, isometric movements tone the body, burn fat, and build long, lean muscles in abs, hips, and arms
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
From the merchant: Come get the best Martial Arts training in the Triad! Celebrating our 25th year! Fun programs for the whole family!
Focus on the 10 key fitness domains: stamina, endurance, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
Black belt instructors teach a rich variety of martial arts in unlimited classes; birthday parties combine games and training
Classes teach endurance, proper technique, and self defense skills while providing great workout
From the merchant: Come let us customize a fitness plan just for you!
Professional trainers help challenge participants build and tone muscles and improve physical fitness and endurance
Training motivates clients to reach goals with cardio, strength, and core exercises to improve stamina, tone muscles, and burn fat
Yoga classes for beginners to advanced that are taught in 105-degree infrared hot heat and take practitioners through 26 poses
Pilates work with two students during semiprivate reformer classes
Yoga taught in the Hatha, Vinyasa, Kundalini, Ashtanga, and Yin Yoga styles; classes range from meditative to more physically demanding
Certifies personal trainer helps gym-goers achieve their individual fitness or weight-loss goals
A great studio to learn all the best ways to change your life and become a healthier version of you. Come give us a try
Flying solo at Salsa Night? A Fred Astaire Dance Studio instructor offers tips for dancers sans partner.
Want to make a good impression? Let your feet do the talking.