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Gyms in North Carolina


Camel City Yoga: Up to 80% Off Yoga classes at Camel City Yoga

Up to 80% Off Yoga classes at Camel City Yoga

Camel City Yoga

Westend

From the merchant: Prepare to feel amazing. Give yourself the month. Take at least 5 classes. Rocknroll.

$149 $30

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Ganesha's Yoga and Wellness: 10 Hot Yoga Classes or One Month of Unlimited Hot Yoga Classes at Ganesha's Yoga and Wellness (Up to 81% Off)

10 Hot Yoga Classes or One Month of Unlimited Hot Yoga Classes at Ganesha's Yoga and Wellness (Up to 81% Off)

Ganesha's Yoga and Wellness

Multiple Locations

Yoga classes for beginners to advanced that are taught in 105-degree infrared hot heat and take practitioners through 26 poses

$100 $19

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Women's Wellness & Fitness: $19 for 10 Women's Fitness Classes at Women's Wellness & Fitness ($100 Value)

$19 for 10 Women's Fitness Classes at Women's Wellness & Fitness ($100 Value)

Women's Wellness & Fitness

Winston Salem

Women burn calories and strengthen muscles during fitness classes like Zumba, Pilates, PowerSculpt, and Stretch & Flex

$100 $19

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Gold's Gym : One Month Gym Membership, One Month of Tanning, and Personal-Training Assessment at Gold's Gym (Up to 90% Off)

One Month Gym Membership, One Month of Tanning, and Personal-Training Assessment at Gold's Gym (Up to 90% Off)

Gold's Gym

Multiple Locations

One-month Gold’s Gym membership includes a month of tanning services and a personal-training assessment

$299 $29.99

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North Joy Yoga: A Pass for Four or Eight Yoga Classes at North Joy Yoga, (Up to 50%  Off)

A Pass for Four or Eight Yoga Classes at North Joy Yoga, (Up to 50% Off)

North Joy Yoga

Winston Salem

Headed by a yoga instructor with 30 years experience, classes aim to improve overall health and wellness

$40 $20

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YogaDownload.com: 3- or 12-Month Membership with Unlimited Online Classes from Yoga Download (Up to 67% Off)

3- or 12-Month Membership with Unlimited Online Classes from Yoga Download (Up to 67% Off)

YogaDownload.com

 

Online yoga site features more than 900 yoga classes for streaming or downloading in variety of styles, levels, and themes

$24 $15.99

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Kraze Fitness: One or Two Months of Unlimited Yoga, Spin, or Bootcamp Classes at Kraze Fitness in Winston-Salem (Up to 51% Off)

One or Two Months of Unlimited Yoga, Spin, or Bootcamp Classes at Kraze Fitness in Winston-Salem (Up to 51% Off)

Kraze Fitness

Winston-Salem

Yoga sessions incorporate breathing and bodywork to increase strength and flexibility

$39 $19

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Fit Body Boot Camp: Three Weeks of Unlimited Boot-Camp Sessions or Five Weeks Plus a Fitness E-Book at Fit Body Boot Camp (Up to 84% Off)

Three Weeks of Unlimited Boot-Camp Sessions or Five Weeks Plus a Fitness E-Book at Fit Body Boot Camp (Up to 84% Off)

Fit Body Boot Camp

Multiple Locations

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

$185.25 $39

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Ganesha's Yoga and Wellness: 10 Drop-In Yoga Classes or One Month of Unlimited Yoga Classes at Ganesha's Yoga and Wellness (Up to 71% Off)

10 Drop-In Yoga Classes or One Month of Unlimited Yoga Classes at Ganesha's Yoga and Wellness (Up to 71% Off)

Ganesha's Yoga and Wellness

Greensboro

Yoga taught in the Hatha, Vinyasa, Kundalini, Ashtanga, and Yin Yoga styles; classes range from meditative to more physically demanding

$100 $39

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Allen Branch's Fitness One: 21-Day Rapid Fat Loss Boot Camp for One or Two at Allen Branch's Fitness One (77% Off)

21-Day Rapid Fat Loss Boot Camp for One or Two at Allen Branch's Fitness One (77% Off)

Allen Branch's Fitness One

Kernersville

Program designed by area “Biggest Loser” trainers combines exercise and personal training to nurture quick weight-loss results

$149 $35

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Abundant Life Wellness center & Hot Yoga Therapy: Up to 74% Off Hot Yoga Classes at Abundant Life Wellness center & Hot Yoga Therapy

Up to 74% Off Hot Yoga Classes at Abundant Life Wellness center & Hot Yoga Therapy

Abundant Life Wellness center & Hot Yoga Therapy

Kernersville

From the merchant: Hot Yoga classes for all levels that are taught at 105-degree 40% humidity in a state-of-the-art facility

$110 $29

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Julie Luther's PurEnergy Fitness Center: Yoga, Spinning, or Pilates Classes at Julie Luther's PurEnergy Fitness Center (Up to Half Off). Two Options Available.

Yoga, Spinning, or Pilates Classes at Julie Luther's PurEnergy Fitness Center (Up to Half Off). Two Options Available.

Julie Luther's PurEnergy Fitness Center

Greensboro

25-year fitness veteran leads team of certified personal trainers, yoga instructors, and spinning instructors

$55 $29

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EM Creative: 10 or 20 Group Fitness Classes at EM Creative (Up to 62% Off)

10 or 20 Group Fitness Classes at EM Creative (Up to 62% Off)

EM Creative

EM Creative

Licensed fitness instructor uses her positive attitude to lead students through fitness classes, as well as mixxedfit and hip hop tabata

$50 $19

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FAST Performance Training: 10 Circuit Training Classes at FAST Performance Training (71% Off)

10 Circuit Training Classes at FAST Performance Training (71% Off)

FAST Performance Training

Lexington

From the merchant: Expert fitness coaches guide you through an ideal strength and fat loss workout in a non intimidating group atmosphere!

$70 $20

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Allen Branch's Fitness One: 21-Day Rapid Fat Loss Boot Camp for One or Two at Allen Branch's Fitness One (Up to 74% Off)

21-Day Rapid Fat Loss Boot Camp for One or Two at Allen Branch's Fitness One (Up to 74% Off)

Allen Branch's Fitness One

Kernersville

Program designed by area “Biggest Loser” trainers combines exercise and personal training to nurture quick weight-loss results

$149 $39

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Just Dance Fitness: $8 for Five Zumba Classes at Just Dance Fitness ($15 Value)

$8 for Five Zumba Classes at Just Dance Fitness ($15 Value)

Just Dance Fitness

Multiple Locations

Zumba combines aerobic exercise with a comfortable party atmosphere to make sure each new class is as fun as the last

$15 $8

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Crossfit Amplitude: Five Boot-Camp Classes at CrossFit Amplitude (70% Off)

Five Boot-Camp Classes at CrossFit Amplitude (70% Off)

Crossfit Amplitude

South Fork

From the merchant: Join Boot Camp Amp great for high intensity cardio, strength and endurance workouts. You will be challenged everyday!

$82 $25

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X-fierce Fitness: 10 Personal-Training Sessions from X-Fierce Fitness (65% Off)

10 Personal-Training Sessions from X-Fierce Fitness (65% Off)

X-fierce Fitness

Winston-Salem

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$300 $105

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the spot for fitness llc: Four-Week Diet and Exercise Program at the spot for fitness llc (70% Off)

Four-Week Diet and Exercise Program at the spot for fitness llc (70% Off)

the spot for fitness llc

Greensboro

From the merchant: Small group workout classes

$200 $60

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Carr Fit: One or Two Months of Unlimited Stroller Fit Classes at Carr Fit (Up to 74% Off)

One or Two Months of Unlimited Stroller Fit Classes at Carr Fit (Up to 74% Off)

Carr Fit

Greensboro

Stroller Fit classes combine cardio and circuit training and allow parents to work out with their kids in tow

$130 $39

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Ripped with Ri Personal Trainer LLC: Three or Five Personal-Training Sessions at Ripped with Ri Personal Trainer LLC (Up to 65% Off)

Three or Five Personal-Training Sessions at Ripped with Ri Personal Trainer LLC (Up to 65% Off)

Ripped with Ri Personal Trainer LLC

Greensboro

Certified personal trainer designs individualized programs for exercisers of all fitness levels, including nutritional guidelines

$165 $65

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Acceleration Dynamic Training Systems: Four Weeks of Unlimited Boot-Camp Classes at Acceleration-DTS (65% Off)

Four Weeks of Unlimited Boot-Camp Classes at Acceleration-DTS (65% Off)

Acceleration Dynamic Training Systems

Burlington

From the merchant: A unique interval workout that is designed to burn fat, build strength, and tone muscles. Great for youth & adults.

$200 $70

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Fitness A To Z: Five Dance-Fitness Classes at Fitness A to Z (Zumba Fitness Studio) (63% Off)

Five Dance-Fitness Classes at Fitness A to Z (Zumba Fitness Studio) (63% Off)

Fitness A To Z

Welcome

From the merchant: Zumba® Fitness is an exhilarating, effective, easy-to-follow, calorie-burning dance fitness-party toward joy & health.

$30 $11

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Kraze Fitness and American Martial Arts Academy: 10, 15, or a Month of Martial Arts Classes at Kraze Fitness and American Martial Arts Academy (Up to 52% Off)

10, 15, or a Month of Martial Arts Classes at Kraze Fitness and American Martial Arts Academy (Up to 52% Off)

Kraze Fitness and American Martial Arts Academy

Winston-Salem

Martial arts classes in Brazilian jiu-jitsu, judo, MMA, muay thai kickboxing, taekwondo, and wrestling

$60 $29

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Dark Health And Fitness: Two Weeks of Fitness and Conditioning Classes at Dark Health and Fitness (74% Off)

Two Weeks of Fitness and Conditioning Classes at Dark Health and Fitness (74% Off)

Dark Health And Fitness

High Point

Training twice a week, for two weeks!

$70 $18

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Kyle's Isshinryu Academy: Six Weeks of Unlimited Martial Arts Classes at Kyle's Isshinryu Academy (52% Off)

Six Weeks of Unlimited Martial Arts Classes at Kyle's Isshinryu Academy (52% Off)

Kyle's Isshinryu Academy

Lexington

From the merchant: Self-defense is taught by Sensei Kyle S. Forrest-5th Dan in Isshinryu Karate.

$50 $24

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Nashville Mma East: Four Weeks of Unlimited Boxing or Kickboxing Classes at Nashville MMA East (54% Off)

Four Weeks of Unlimited Boxing or Kickboxing Classes at Nashville MMA East (54% Off)

Nashville Mma East

Randleman

Students can attend unlimited beginner kickboxing classes; classes meet Monday, Wednesday, Thursday, Friday at 7 p.m.

$135 $62

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TFW Fitness: Four Weeks of Membership and Unlimited Fitness Classes at TFW Fitness (70% Off)

Four Weeks of Membership and Unlimited Fitness Classes at TFW Fitness (70% Off)

TFW Fitness

Lewisville

From the merchant: Students can expect four different classes per week: two strength training and two fat-scorching conditioning classes

$180 $54

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Zumba with TierraC: Five Dance-Fitness Classes at Zumba in the Circuit™ with TierraC (40% Off)

Five Dance-Fitness Classes at Zumba in the Circuit™ with TierraC (40% Off)

Zumba with TierraC

East Market Street A

From the merchant: This high-octane class combines dance fitness with metabolism-boosting strength training for one complete workout.

$25 $15

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Fitness Kickboxing America: 5 or 10 Kickboxing Classes at Fitness Kickboxing America (Up to 86% Off)

5 or 10 Kickboxing Classes at Fitness Kickboxing America (Up to 86% Off)

Fitness Kickboxing America

 

High-intensity kickboxing classes offer a full-body workout that gets the heart pumping and helps improve strength and balance

$90 $15

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Mash Elite Performance: Four or Eight Weeks of Unlimited Boot-Camp Group Training Sessions at Mash Elite Performance (Up to 64% Off)

Four or Eight Weeks of Unlimited Boot-Camp Group Training Sessions at Mash Elite Performance (Up to 64% Off)

Mash Elite Performance

Hillsdale

Boot-camp group training sessions focus on functional, effective exercises that boost strength and stamina

$125 $60

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Foundation Fitness: One or Two Months of Group-Training Classes for One or Two at Foundation Fitness (Up to 69%Off)

One or Two Months of Group-Training Classes for One or Two at Foundation Fitness (Up to 69%Off)

Foundation Fitness

Greensboro

Get in shape in motivating group-fitness classes

$200 $69

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Healthy Silhouette: Six Training Sessions from Healthy Silhouette (65% Off)

Six Training Sessions from Healthy Silhouette (65% Off)

Healthy Silhouette

High Point

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$450 $158

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Primal Fitness: Three or Five Personal-Training or MMA Training Sessions at Primal Fitness (Up to 60% Off)

Three or Five Personal-Training or MMA Training Sessions at Primal Fitness (Up to 60% Off)

Primal Fitness

Greensboro

Expert trainers work with exercisers to help them achieve their personal fitness goals

$120 $55

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Dream Body Bootcamp Llc: Four Weeks of Unlimited Boot-Camp Classes at Dream Body Bootcamp LLC (72% Off)

Four Weeks of Unlimited Boot-Camp Classes at Dream Body Bootcamp LLC (72% Off)

Dream Body Bootcamp Llc

Piedmont Triad

Fast, fun, and effective boot-camp class; designed to get you in your best shape ever

$247 $69

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Fitness Edge: $20 for $40 Worth of Glacier Walking — Fitness Edge

$20 for $40 Worth of Glacier Walking — Fitness Edge

Fitness Edge

Clemmons

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 $20

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Cage, Llc: $65 for $145 Worth of Services at Cage, LLC

$65 for $145 Worth of Services at Cage, LLC

Cage, Llc

Piedmont Triad

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

$145 $65

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Krav Maga Greensboro: $49 for $109 Worth of Martial-Arts Lessons — Krav Maga Greensboro

$49 for $109 Worth of Martial-Arts Lessons — Krav Maga Greensboro

Krav Maga Greensboro

Hewitt Area

Ten beginner Krav Maga classes.

$109 $49

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Omg! Fitness: Two Personal Training Sessions with Diet and Weight-Loss Consultation from OMG! Fitness (70% Off)

Two Personal Training Sessions with Diet and Weight-Loss Consultation from OMG! Fitness (70% Off)

Omg! Fitness

Piedmont Triad

Intense workout sessions led by a certified personal trainer with general dietary tips and healthy recipes

$100 $30

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Dream Body Bootcamp Llc: Four Weeks of Unlimited Boot-Camp Classes at Dream Body Bootcamp LLC

Four Weeks of Unlimited Boot-Camp Classes at Dream Body Bootcamp LLC

Dream Body Bootcamp Llc

Piedmont Triad

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$247 $86

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Caesar Fitness Personal Training: $45 for 1 Month of Unlimited Functional Fitness Classes at Caesar Fitness Personal Training ($150 Value)

$45 for 1 Month of Unlimited Functional Fitness Classes at Caesar Fitness Personal Training ($150 Value)

Caesar Fitness Personal Training

Greensboro

Certified personal trainer Quinzel puts individuals through a gauntlet of squats, push-ups, pull-ups, and lunges to build physical fitness

$150 $45

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Get Fit By Design - Jamestown: Three Personal Training Sessions with Diet and Weight-Loss Consultation from Get Fit By Design - Jamestown

Three Personal Training Sessions with Diet and Weight-Loss Consultation from Get Fit By Design - Jamestown

Get Fit By Design - Jamestown

Jamestown

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$180 $54

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Focused and Fit 247: Two, Four, or Six 60-Minute Personal-Training Sessions with Focused and Fit 247 (Up to 74% Off)

Two, Four, or Six 60-Minute Personal-Training Sessions with Focused and Fit 247 (Up to 74% Off)

Focused and Fit 247

Piedmont Triad

At the gym or an outdoor park, trainer Anton Brownlee guides clients through customized workouts that strengthen cores and tone muscles

$90 $29

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Ox SPortz, DBA TFW Fitness: Four Weeks of Fitness and Conditioning Classes at TFW Fitness (51% Off)

Four Weeks of Fitness and Conditioning Classes at TFW Fitness (51% Off)

Ox SPortz, DBA TFW Fitness

Lewisville

From the merchant: Mommy’s Morning Out twice per week; sessions focus on toning and fat burning in a fun, non-intimidating environment.

$99 $49

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ABSolute Fitness NC: One-Month Gym Membership or One Month of Unlimited Group Training Classes at Absolute Fitness NC (Up to 53% Off)

One-Month Gym Membership or One Month of Unlimited Group Training Classes at Absolute Fitness NC (Up to 53% Off)

ABSolute Fitness NC

Greensboro

Members can take advantage of machines, cardio equipment, & free weights; organized group training keeps participants focused & challenged

$100 $60

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Motivation A Must: Two, Four, or Six 45-Minute Personal-Training Sessions at Motivation A Must (Up to 72% Off)

Two, Four, or Six 45-Minute Personal-Training Sessions at Motivation A Must (Up to 72% Off)

Motivation A Must

Greensboro

Training motivates clients to reach goals with cardio, strength, and core exercises to improve stamina, tone muscles, and burn fat

$120 $40

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Tiger Rock Martial Arts: One or Three Months of Classes or a Children's Birthday Package at Tiger Rock Martial Arts (Up to 67% Off)

One or Three Months of Classes or a Children's Birthday Package at Tiger Rock Martial Arts (Up to 67% Off)

Tiger Rock Martial Arts

High Point

Black belt instructors teach a rich variety of martial arts in unlimited classes; birthday parties combine games and training

$119 $49

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Snyder's Martial Arts: 5 or 10 Brazilian Jujitsu Classes at Snyder's Martial Arts (Up to 68% Off)

5 or 10 Brazilian Jujitsu Classes at Snyder's Martial Arts (Up to 68% Off)

Snyder's Martial Arts

High Point

Accomplished martial artists impart self-defense skills, discipline, and confidence

$60 $25

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Go2Karate: 10 or 16 Martial-Arts Classes and Uniform with Option for Test and a Graduation Belt at Go2Karate (94% Off)

10 or 16 Martial-Arts Classes and Uniform with Option for Test and a Graduation Belt at Go2Karate (94% Off)

Go2Karate

Piedmont Triad

Students don uniforms for classes in karate, tae kwon do, or krav maga

$324 $20

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Select Local Merchants

  • Arthur Murray Dance Studio Charlotte
    Arthur Murray has been a leading name in franchise dance since 1912, when the entrepreneur began selling mail-order dance lessons. Expanding his reach, he enlisted teachers to spread his signature dance lessons on first-class steamships and skyrocketed to fame in the '30s after introducing the public to such dances as the Lambeth Walk and The Big Apple. By the 1950s, Arthur and his wife, Kathryn, were hosting their own highly popular TV show on ABC, The Arthur Murray Dance Party, which ran for 12 years. Today, Arthur Murray's team prepares students for rug cutting at special events and weekend nightclub jaunts. Clients who arrive to lessons partnerless will be paired up with other classmates as the instructors assess their current skill level and make recommendations on the most appropriate program. Throughout lessons, instructors teach the foundations of two to four dances from a long list of styles that range from Latin to country-western, helping students to learn basic step patterns, timing, and the ability to lead or follow.
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    8700 Pineville-Matthews Rd.
    Charlotte, NC US
  • Arthur Murray Dance Studio Raleigh
    Before you and a partner hit the floor, you'll need to decide who will lead. Learn why dancing is more than a game of "Follow the Leader" in Groupon's study of the concept. A truly great dancer can lead a partner through a waltz on a crowded floor without smashing any toes or shattering any monocles—even if that partner has never waltzed before. The lead dancer (traditionally, but not always, the male of a male-female partnership) is charged with sending nonverbal cues to his partner through subtle movements of his hands and arms. This task can be incredibly nuanced, as the lead dancer must simultaneously keep time with the music, plan out his next steps, and navigate around other dancers. This is not to say that the other partner is entirely passive. Richard Powers, a dance instructor at Stanford University, asserts in his Thoughts on Dance that "the follow role is mentally and physically active," just as aware of her surroundings and her partner's movements as the lead. Each partner must constantly adjust their movements to match the other's, and a good lead will never exert too much force if his partner does not catch his cues or know how to read his semaphore flags. "Clear leading is the physical equivalent of quiet, perfect diction, not shouting," writes Powers. This equality-minded philosophy of social dance gained widespread acceptance after the gender-role upheavals of the 20th century, but it isn’t a new phenomenon. Many 19th century men were emphatic about respecting the autonomy of their dance partners, with famed dancer Charles Durang noting in 1847 that "Gentlemen ought always to be attentive to their partners, and they should move in unison with their every step and attitude." That sentiment makes a striking contrast with that of a 1930 writer who argued that "No matter what her views on suffrage and feminism may be, it is a woman's duty to let the man lead on the ballroom floor. […] He is the pace-maker; she is his shadow." These attitudes about female submission on the dance floor persisted well through the 1950s, when the rise of the feminist movement began to reshape attitudes throughout society. Today, many dancers of any gender feel it's important to learn to lead and to follow in order to become a well-rounded, attentive partner.
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    2733 Capital Boulevard
    Raleigh, NC US
  • Burn Boot Camp - Creedmoor Rd. (Raleigh)
    Former professional baseball player Devan Kline has developed a singular focus; changing the lives of his clients. Offering boot camp sessions, nutrition consultations, custom meal-planning, free childcare, and the intensity, motivation, and positivity to meet goals. Trainers will parlay heart-pounding athletic training with strength training to deliver unique workouts. A coterie of trainers conducts indoor boot camps in several locations, using exercises that Devan himself used to get into shape during his days as a professional athlete. During high-intensity sessions in a positive environment, the team supplements those regimens with loads of body-weight-resistance training and heart-pounding cardio drills that include sprinting short distances, all under their company motto, a promise to "get better every day."
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    6300 Creedmoor Road
    Raleigh, NC US
  • Primal Fitness Life Training
    What services does your business offer and what makes your business stand out from the competition? We offer an exciting variety of classes such as cardio kickboxing, MMA Training, Boxing, Boot Camp, and Personal Training. We are different because we create a comfortable atmosphere and get to know our clients as individuals on a personal level. We aren't just your gym, we are your life coaches. Is your location strictly for adults, or can kids participate as well? Young adults 18 years and younger will need parental permission signed before the first class. We will be offering children's classes in the near future. What was the inspiration to start or run this business? We want to offer a place to get in the best shape of your life, whether it be in one of our classes: MMA, Kickboxing, Personal Training; or in one of our Boot Camps. Boot Camps are group training with equipment inside and outside of the gym. We offer a variety of beginner or advanced classes. What do you love most about your job? I love teaching someone who wants to be a stronger, more confident, flexible, balanced (mentally and physically) and overall healthier individual. I enjoy seeing people reach their goals while learning how to use their eating habits, exercise and proper sleep for a perfectly balanced lifestyle.
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    StoneLeigh Business Complex
    greensboro, NC US
  • One Health One Fitness
    Students should bring: Towels, bottled water Average class length: Less than 30 minutes Number of Staff: 1–5 people Class location: Indoors only Established: 2013 Registration required: Yes Good for beginners: Yes Guests allowed: No Parking: Parking lot Pro Tip: You will be in complete control of when you rest during the workout. Q&A with Monte Reid, Owner/Trainer Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? We keep clients motivated by tailoring each workout to fit their needs, and this simple gesture allows participants to feel in-control of their workouts. This motivates them to take ownership of their results and keeps them fully engaged in the process of training. Do you run your gym according to a particular exercise philosophy? We create an environment that is conducive to camaraderie, self-importance, and personal achievement. We make sure that no client leaves without feeling a sense of accomplishment. Our style of training is based around encouragement, and we are opposed to the military-style of motivation, which lends itself to berating and other demeaning forms of motivation. When and how did you first develop a passion for fitness? I first developed a passion for fitness 24 years ago, when I was in high school. It developed through my participation in sports—primarily basketball. Is there anything else you want to add that we didn't cover? We conduct our group training in a way that individualizes the workout for each person. Simply put, we turn our group classes into a semi-personal training experience.
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    111d Reynolda Village
    Winston Salem, NC US
  • Zumba Fit 4 Life
    Erica Dixon recognizes that not everyone is a professional dancer, including herself. During her Zumba classes, she motivates students to break a sweat with aerobic choreography that dancers of all levels can catch on to quickly, leaving the pro moves to the tiny ballerinas trapped in jewelry boxes. In addition to Latin styles such as salsa, merengue, and samba, she infuses routines with moves from some of her favorite styles, including hip-hop, African dance, and belly dance. Erica's passion for helping others get a handle on their health is inspired by her own life. Though she'd always been active, when she started working near a fast-food restaurant before her senior year of high school, she packed on 25 pounds. Despite knowing that if she didn't get fit she was at risk for developing type 2 diabetes—like her father did—she continued to gain weight until she saw him injecting insulin into his stomach. Terrified by the thought of having to use needles, she became dedicated to new habits: eating fruits and vegetables, walking laps around the track, and counting calories. She left college 10 sizes smaller than when she enrolled. To continue pursuing fitness, Erica convinced a local gym manager to give her a membership in exchange for cleaning treadmills for three hours a week. She reveled in the fit-centric atmosphere and realized she wanted to make helping others get into shape her career, so she signed up to be a Military Recreation intern in Sicily. When she returned home, she earned six gold medals at the USA Jump Rope Nationals and helmed her own fitness center for two years. She's now the proud owner of e-Fit4Life, LLC, where she inspires students to shimmy off pounds in her five weekly Zumba classes. She also serves as a Zumba choreography specialist, traveling as far as Hawaii to train instructors and teach both Zumba and Afro-Caribbean master classes.
    Read More
    2003 S Miami Blvd.
    Durham, NC US

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