Gyms in North Carolina


G.I. GYM Bootcamp & Cross Training: 5 or 10 Boot-Camp and Cross-Training Classes at G.I. GYM Bootcamp & Cross Training (73% Off)

5 or 10 Boot-Camp and Cross-Training Classes at G.I. GYM Bootcamp & Cross Training (73% Off)

G.I. GYM Bootcamp & Cross Training

North Raleigh

Instructors lead cross-training and boot-camp-style workouts infused with intervals of kickboxing, weight training, and kettlebell exercises

$75 $20

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Young Master Martial Arts Instructors: $10 for $40 Worth of Martial-Arts Lessons — YoungMasters

$10 for $40 Worth of Martial-Arts Lessons — YoungMasters

Young Master Martial Arts Instructors

Greensboro

From the merchant: Adult Taekwondo classes for men and women; all levels welcome; classes Tuesdays and Fridays from 7:15 p.m. to 8:30 p.m.

$40 $10

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Pro Body Metrics: $27 for $49 Worth of Personal Fitness Program — Pro Body Metrics

$27 for $49 Worth of Personal Fitness Program — Pro Body Metrics

Pro Body Metrics

Winston Salem

From the merchant: State of the art Body Fat testing using Body Metrix Ultrasound equipment. 7 site Jackson/Pollock method used.

$49 $27

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Bodybycheeko: Three Personal Training Sessions with Diet and Weight-Loss Consultation from Executive Fitness (70% Off)

Three Personal Training Sessions with Diet and Weight-Loss Consultation from Executive Fitness (70% Off)

Bodybycheeko

Durham

From the merchant: Certified Personal Trainer specializing in Bodyweight Fitness Training, Weight Loss Programs and Nutrition Coaching.

$150 $45

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Elevo Dynamics: One- or Two-Month Gym Membership, or One-Month Self-Defense Course at Elevo Dynamics (Up to 70% Off)

One- or Two-Month Gym Membership, or One-Month Self-Defense Course at Elevo Dynamics (Up to 70% Off)

Elevo Dynamics

Downtown Fayetteville

24-hour gym with treadmills, elliptical machines, free weights, and strength machines; ninjitsu self-defense classes for kids and adults

$108 $39

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Aradia Fitness : Introductory Pole-Dance Class, Four Classes, or Two Weeks of Unlimited Classes at Aradia Fitness (Up to 67% Off)

Introductory Pole-Dance Class, Four Classes, or Two Weeks of Unlimited Classes at Aradia Fitness (Up to 67% Off)

Aradia Fitness

Cary

Sultry pole-dancing moves are turned into fun, invigorating workouts that help tone cores and shed pounds

$20 $10

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Alliance Fitness Center: $39 for a One-Month Membership for Brazilian Jiu Jitsu Classes at Alliance Fitness Center ($120 Value)

$39 for a One-Month Membership for Brazilian Jiu Jitsu Classes at Alliance Fitness Center ($120 Value)

Alliance Fitness Center

Wilmington

Learn technique and build up your overall fitness and self defense techniques with Brazilian Jiu Jitsu classes in a studio

$120 $39

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Healthy Silhouette: Six Training Sessions from Healthy Silhouette (65% Off)

Six Training Sessions from Healthy Silhouette (65% Off)

Healthy Silhouette

High Point

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$450 $158

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Lee Brothers Tae Kwon Do: Martial-Arts Classes with Uniform for One or Two at Lee Brothers Tae Kwon Do (Up to 96% Off)

Martial-Arts Classes with Uniform for One or Two at Lee Brothers Tae Kwon Do (Up to 96% Off)

Lee Brothers Tae Kwon Do

Multiple Locations

Age- and skill-specific martial arts classes led by experienced instructors at three studios

$395 $18

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Cross Training: Two Aerobics Classes at Cross Training  (70% Off)

Two Aerobics Classes at Cross Training (70% Off)

Cross Training

Asheville

From the merchant: Exercise as an Act of Worship Driven by Scripture to Train Up Godly Men & Women through Thought, Soul, Flesh, Breath.

$40 $12

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Evolution Fitness & Self Defense: Four Weeks of Unlimited Martial Arts Classes at Evolution Fitness & Self Defense (60% Off)

Four Weeks of Unlimited Martial Arts Classes at Evolution Fitness & Self Defense (60% Off)

Evolution Fitness & Self Defense

Concord

From the merchant: Four weeks of unlimited classes; kickboxing, MMA, Brazilian jiu jitsu, kids’ confidence, and strength and conditioning

$149 $60

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Queen City DanceOut: 5 or 10 Zumba Fitness Classes from Queen City DanceOut (Up to 55% Off)

5 or 10 Zumba Fitness Classes from Queen City DanceOut (Up to 55% Off)

Queen City DanceOut

Multiple Locations

Instructors demonstrate easy-to-follow dance steps during 60-minute dance-fitness classes, which sync cardio moves with catchy music

$35 $18.75

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fit4life health club: 10 or 15 Fitness Classes, or One- or Three-Month Membership to fit4life health club (Up to 87% Off)

10 or 15 Fitness Classes, or One- or Three-Month Membership to fit4life health club (Up to 87% Off)

fit4life health club

Multiple Locations

Work out with cardio and weight machines in a clean and friendly environment, or drop in for classes such as Zumba, yoga, and indoor cycling

$150 $20

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Triangle Krav Maga: 5 or 10 Classes or 30 Days of Unlimited Classes for One Kid or Adult at Triangle Krav Maga (Up to 70% Off)

5 or 10 Classes or 30 Days of Unlimited Classes for One Kid or Adult at Triangle Krav Maga (Up to 70% Off)

Triangle Krav Maga

Multiple Locations

Krav Maga and other fitness classes whip bodies into shape and teach self-defense strategies

$100 $39

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Kim's White Tiger: 5 or 10 Tae Kwon Do Classes with Uniform at Kim's White Tiger (Up to 79% Off)

5 or 10 Tae Kwon Do Classes with Uniform at Kim's White Tiger (Up to 79% Off)

Kim's White Tiger

Multiple Locations

Instructors teach adults and kids the techniques of tae kwon do, a Korean martial art that focuses on discipline and self-defense

$115 $25

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Golden Eagle Taekwondo: Five Classes with T-Shirt for One or Two at Golden Eagle Taekwondo (Up to 89% Off)

Five Classes with T-Shirt for One or Two at Golden Eagle Taekwondo (Up to 89% Off)

Golden Eagle Taekwondo

Huntersville

Instructor teaches disciples as students learn the art of self defense; exercises aim to improve fitness and confidence

$154 $20

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Fuel: Four Weeks of Fitness and Conditioning Classes at FUEL  (45% Off)

Four Weeks of Fitness and Conditioning Classes at FUEL (45% Off)

Fuel

Hickory

Reach your optimal metabolic conditioning with innovative and intense training

$109 $60

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Progressive Taekwondo Academy: One or Two Months of Family Taekwando Classes for up to Three at Progressive Taekwondo Academy (Up to 59% Off)

One or Two Months of Family Taekwando Classes for up to Three at Progressive Taekwondo Academy (Up to 59% Off)

Progressive Taekwondo Academy

Apex

Dedicated instructors teach students of all ages an ancient self-defense system that encourages mental discipline and self-confidence

$280 $135

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CrossFit Indian Trail: One Month of Unlimited On-Ramp Classes for One or Two at CrossFit Indian Trail (Up to 66% Off)

One Month of Unlimited On-Ramp Classes for One or Two at CrossFit Indian Trail (Up to 66% Off)

CrossFit Indian Trail

Indian Trail

Instructors help exercisers of all ability levels build functional strength at an inclusive, community-oriented gym

$130 $49

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No Limits Dance And Fitness: $7 for $20 Worth of Fitness Classes — NO Limits Dance and Fitness

$7 for $20 Worth of Fitness Classes — NO Limits Dance and Fitness

No Limits Dance And Fitness

Monroe

From the merchant: Want to take a dance class or a fitness class? We have you covered. From Ballet, ZUMBA, SPIN, BOOTY BLASTER & More!

$20 $7

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Golds Gym - Mooresville, NC: One Month of MaxXxfit or MaxXxfit for Kids and Membership for One or Two People at Gold's Gym (Up to 62% Off)

One Month of MaxXxfit or MaxXxfit for Kids and Membership for One or Two People at Gold's Gym (Up to 62% Off)

Golds Gym - Mooresville, NC

Multiple Locations

MaxXxfit classes include boot camp, boxing & strength training; MaxXxfit kids’ classes improve speed, ability, and endurance; free childcare

$74.98 $29

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Body & Brain Yoga Tai Chi: Three or Five Drop-In Yoga and Tai Chi Classes and One Private Class at Body & Brain (Up to 81% Off)

Three or Five Drop-In Yoga and Tai Chi Classes and One Private Class at Body & Brain (Up to 81% Off)

Body & Brain Yoga Tai Chi

Multiple Locations

Yoga, qigong, and tai chi classes combine mental and physical exercises

$150 $29

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Phalanx CrossFit: Four Hours of Personal Training or One or Two Months of  CrossFit Classes   at Phalanx CrossFit (Up to 57% Off)

Four Hours of Personal Training or One or Two Months of CrossFit Classes at Phalanx CrossFit (Up to 57% Off)

Phalanx CrossFit

Sanford

Certified trainers lead students of all athletic experience levels through high-intensity routines of functional exercises

$100 $50

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Dance Productions 2: Youth Dance Classes and Camps at Dance Productions 2 (Up to 40% Off). Five Options Available.

Youth Dance Classes and Camps at Dance Productions 2 (Up to 40% Off). Five Options Available.

Dance Productions 2

Matthews

Hip-hop classes focus on basics, while hip-hop camps delve into breaking and MC-ing

$80 $48

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Body Manager Fitness Studio: 5 or 10 Group Fitness Classes or Two Personal Training Sessions at Body Manager Fitness Studio (Up to 51% Off)

5 or 10 Group Fitness Classes or Two Personal Training Sessions at Body Manager Fitness Studio (Up to 51% Off)

Body Manager Fitness Studio

Garner

Instructor with more than two decades’ experience motivates clients to reach their fitness goals with cardio, strength, and core exercises

$50 $25

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Nashville Mma East: Four Weeks of Unlimited Boxing or Kickboxing Classes at Nashville MMA East (54% Off)

Four Weeks of Unlimited Boxing or Kickboxing Classes at Nashville MMA East (54% Off)

Nashville Mma East

Randleman

Students can attend unlimited beginner kickboxing classes; classes meet Monday, Wednesday, Thursday, Friday at 7 p.m.

$135 $62

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Evolv3 Brazilian Jiu Jitsu & Fitness Center: Five Personal Training Sessions at Evolv3 Brazilian Jiu Jitsu & Fitness Center

Five Personal Training Sessions at Evolv3 Brazilian Jiu Jitsu & Fitness Center

Evolv3 Brazilian Jiu Jitsu & Fitness Center

Cornelius

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$175 $44

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Dragonfly CrossFit: $39 for Ten CrossFit Classes at Dragonfly CrossFit ($150 Value)

$39 for Ten CrossFit Classes at Dragonfly CrossFit ($150 Value)

Dragonfly CrossFit

Dragonfly Health & Fitness

Holistic health and fitness center helps trainees of all levels build core strength and improve conditioning through variable workouts

$150 $39

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In Motion Fitness, Inc. : Five Group or Private Fitness Sessions, or Month of Group Sessions at In Motion Fitness, Inc. (Up to 81% Off)

Five Group or Private Fitness Sessions, or Month of Group Sessions at In Motion Fitness, Inc. (Up to 81% Off)

In Motion Fitness, Inc.

Multiple Locations

Fitness-focused center blends cross-training with physical therapy during group classes and one-on-one training

$100 $19

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Allen Branch's Fitness One: 21-Day Rapid Fat Loss Boot Camp for One or Two at Allen Branch's Fitness One (77% Off)

21-Day Rapid Fat Loss Boot Camp for One or Two at Allen Branch's Fitness One (77% Off)

Allen Branch's Fitness One

Kernersville

Program designed by area “Biggest Loser” trainers combines exercise and personal training to nurture quick weight-loss results

$149 $35

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Yoga & Fitness Passport: $20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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N2iT: One Month of Martial Arts Classes for One or Two Children at N2iT (50% Off)

One Month of Martial Arts Classes for One or Two Children at N2iT (50% Off)

N2iT

Lillington

Instructor with a 7th-degree black belt and 30+ years of experience teaches kids discipline, self-confidence, and defense skills

$32 $16

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MMAXOUT Fitness OBX: 10 or 20 Drop-In Fitness Classes or One Month of Unlimited Classes at MMAXOUT Fitness OBX (Up to 70% Off)

10 or 20 Drop-In Fitness Classes or One Month of Unlimited Classes at MMAXOUT Fitness OBX (Up to 70% Off)

MMAXOUT Fitness OBX

Kitty Hawk

Five-stage regimen including interval trianing, plyometrics, and cardio keeps muscles strong and fit and minds engaged

$100 $35

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Tiger Kim's Tae Kwon Do: $27 for $49 Worth of Martial-Arts Lessons at Tiger Kim's Tae Kwon Do

$27 for $49 Worth of Martial-Arts Lessons at Tiger Kim's Tae Kwon Do

Tiger Kim's Tae Kwon Do

Clemmons

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$49 $27

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Pro Martial Arts Morrisville: Four Weeks of Unlimited Boxing or Kickboxing Classes at PRO Martial Arts Morrisville (55% Off)

Four Weeks of Unlimited Boxing or Kickboxing Classes at PRO Martial Arts Morrisville (55% Off)

Pro Martial Arts Morrisville

Morrisville

From the merchant: Get in top shape while learning valuable kickboxing skills! Lose weight and preserve your health!

$99 $45

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Fuquay Brazilian Jiu Jitsu: 5 or 10 Brazilian Jujitsu Classes at Fuquay Brazilian Jiu Jitsu (Up to 57% Off)

5 or 10 Brazilian Jujitsu Classes at Fuquay Brazilian Jiu Jitsu (Up to 57% Off)

Fuquay Brazilian Jiu Jitsu

Fuquay-Varina

Through training and drills, participants learn the art of Brazilian jujitsu

$75 $35

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Zumba with Gwen: 10 or 20 Zumba Classes at Zumba with Gwen (Up to 55% Off)

10 or 20 Zumba Classes at Zumba with Gwen (Up to 55% Off)

Zumba with Gwen

Multiple Locations

Zumba classes use upbeat Latin music and dance combinations to help clients burn calories and tone their bods

$50 $25

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Get Twisted: One Month of Unlimited Hot-Yoga Classes or a 10-Class Pass for Hot Yoga at Get Twisted (Up to 45% Off)

One Month of Unlimited Hot-Yoga Classes or a 10-Class Pass for Hot Yoga at Get Twisted (Up to 45% Off)

Get Twisted

South View

A studio with a duo of certified instructors offers AcroYoga, as well as forms of yoga including hot, restorative, and yin

$60 $39

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Cape Fear Dance Theatre: 5 or 10 Private Yoga-and-Pilates Combo Classes for One or Two at Cape Fear Dance Theatre (Up to 78% Off)

5 or 10 Private Yoga-and-Pilates Combo Classes for One or Two at Cape Fear Dance Theatre (Up to 78% Off)

Cape Fear Dance Theatre

Wrightsville Beach Park

Pilates meets yoga during exercise programs that work the whole body to increase flexibility, align the spine, and build strength

$500 $119

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professional Karate Academy: 5 or 10 Martial Arts Classes at Professional Karate Academy (Up to 78% Off)

5 or 10 Martial Arts Classes at Professional Karate Academy (Up to 78% Off)

professional Karate Academy

Rolesville

Instructors teach a blend of martial arts styles, including Kenpo karate, Brazilian jiujitsu, boxing, Muay Thai kickboxing, and self-defense

$110 $25

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Ultimate Martial Arts & Fitness: One or Two Months of Martial Arts or Women's Self-Defense at Ultimate Martial Arts & Fitness (Up to 75% Off)

One or Two Months of Martial Arts or Women's Self-Defense at Ultimate Martial Arts & Fitness (Up to 75% Off)

Ultimate Martial Arts & Fitness

Graham

Black belt instructors at family-oriented martial arts school specialize in age-specific training and self-defense classes tailored to women

$119.50 $35

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Sparks Martial Arts, Inc: 10 Wing Chun Kali Self-Defense Classes for One or Two at Sparks Martial Arts, Inc (Up to 96% Off)

10 Wing Chun Kali Self-Defense Classes for One or Two at Sparks Martial Arts, Inc (Up to 96% Off)

Sparks Martial Arts, Inc

Stallings

Wing Chun, invented by a nun in the Shoalin Monastery and popularized by Bruce Lee, gives people practical tools for defending themselves

$360 $20

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Ho Sin Sool Dojang: Martial Arts Classes at Ho Sin Sool Dojang (Up to 63% Off)

Martial Arts Classes at Ho Sin Sool Dojang (Up to 63% Off)

Ho Sin Sool Dojang

Etowah

Martial arts and tai chi for kids of all ages

$75 $28

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TFW Fitness: Four Weeks of Membership and Unlimited Fitness Classes at TFW Fitness (70% Off)

Four Weeks of Membership and Unlimited Fitness Classes at TFW Fitness (70% Off)

TFW Fitness

Lewisville

From the merchant: Students can expect four different classes per week: two strength training and two fat-scorching conditioning classes

$180 $54

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Team Beachbody: $270 for $600 Worth of Conditioning — Team Beach Body

$270 for $600 Worth of Conditioning — Team Beach Body

Team Beachbody

Spring Lake

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$600 $270

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Go2Karate: 10 Martial-Arts Classes with Uniform, or 16 Classes with a Uniform, Test, and Graduation Belt from Go2Karate (94% Off)

10 Martial-Arts Classes with Uniform, or 16 Classes with a Uniform, Test, and Graduation Belt from Go2Karate (94% Off)

Go2Karate

Multiple Locations

Students don uniforms for karate, tae kwon do, or krav maga

$324 $20

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Crossfit Hpc: Three Foundation Classes and One Month of Unlimited CrossFit Classes at Vardy HPC CrossFit (70% Off)

Three Foundation Classes and One Month of Unlimited CrossFit Classes at Vardy HPC CrossFit (70% Off)

Crossfit Hpc

Marks Creek

From the merchant: Three Foundations courses and one month Unlimited CrossFit classes for high-intensity, functional workouts

$200 $60

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Crossfit Broadreach: Five CrossFit Classes at CrossFit Broadreach (65% Off)

Five CrossFit Classes at CrossFit Broadreach (65% Off)

Crossfit Broadreach

Hillsborough

From the merchant: Learn the fundamental CrossFit Movements safely and effectively, ensuring a seamless transition into the Group Workouts

$80 $28

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Unbroken Health & Fitness School: Three Personal Training Sessions with Diet and Weight-Loss Consultation from Unbroken Health (70% Off)

Three Personal Training Sessions with Diet and Weight-Loss Consultation from Unbroken Health (70% Off)

Unbroken Health & Fitness School

Davidson

From the merchant: Outdoor workouts on the banks of Lake Norman! Learn to use your body as your machine in the worlds first gym: nature!

$250 $75

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Select Local Merchants

  • Queen City Dancing Queen
    Angie Acosta, founder of Queen City DanceOut, has a simple motto for her students: "If you're moving, you're doing it right." This encouraging, low-pressure attitude attracts people of all ages to her dance-inspired fitness classes, which meet at 18 public locations. Angie and her instructors aim to make exercise feel like a celebration and a refreshing break rather than a dreaded routine. To this end, their classes incorporate intuitive dance moves and invigorating music. DanceOut, the signature course, blends genres as diverse as swing, hip-hop, and reggae into a workout, relying on repetition and basic choreography to keep everyone grooving. Other highlights of the curriculum include the Latin rhythms of Zumba; the Dance Impact class, which fuses dance and kickboxing; and JamStrong, a mixture of core-conditioning, dance, and fun. Community is a central aspect of every DanceOut class. As pupils practice their twirls, they can follow both the teacher and the Jam Crew—a team of regulars who help make the steps easy to follow and can assist fellow dancers. In addition to group workouts, instructors host skill workshops such as Booty Bootcamp, where attendees learn rump-shaking techniques and how to turn any chair into a rocking chair. They also put on performances and lead private classes for special events and parties.
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    300 Hawthorne Ln
    Charlotte, NC US
  • Proactive Health Chiropractic PLLC
    Whether he’s practicing chiropractic or conducting health lectures, Dr. Josh McMillon never loses sight of his ultimate goal: to guide his patients toward a renewed sense of “hope and vitality.” This lofty mission, which Dr. McMillon shares with his staff at Proactive Health & Wellness, serves as the philosophical foundation of his chiropractic program. His knowledge of human anatomy and mastery of technology-assisted therapies such as portable ultrasound and the Graston Technique allow him to measure nervous-system functions and break down fascial restrictions to ensure optimal health. These chiropractic services represent only one aspect of the center’s program for holistic health. Massage therapy soothes tension and coaxes toxins out of muscles, potentially fending off disease. Similarly, yoga classes relax the mind and body with poses that improve one’s abilities to breathe deeply and slither through drain pipes. Proactive Health & Wellness maintains a commitment to the community that extends beyond its flagship trifecta of therapies; the center’s outreach programs include free health lectures and quarterly food and clothing drives.
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    8320 Litchford Road
    Raleigh, NC US
  • The Little Gym Greensboro
    In 1976, educator, musician, and kinesiologist Robin Wes longed for a children's gym that prioritized personal growth over competition. Unveiled at a time when physical-education classes pushed students to focus almost exclusively on winning, Robin's program was swiftly adopted and is now used in more than 300 Little Gyms worldwide. Robin still pens original music to accompany lessons, which engage whippersnappers aged 4 months to 12 years with gymnastics, dance, karate, and parent and child activities. Each of The Little Gym's classes introduces simple movements that sharpen motor skills and set brains whirring, allowing kids to progress at their own pace until they can finally build a computer out of macaroni and glitter. Staff members strive to build a base for lifelong social skills and self-assurance with each exercise, including activities rooted purely in fun, such as summer camps or birthday parties, which helped The Little Gym to earn title of #1 Birthday Chain in Parents Magazine.
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    3369 Battleground Ave.
    Greensboro, NC US
  • CrossFit Winston-Salem
    Crossfit Winston Salem's owners, Kevin and Renee Boyles, both of whom are Level 1 CrossFit–certified trainers, lead a diverse team of certified instructors who motivate trainees to reshape their fitness regimens and lives through the CrossFit program. Drawing from impressive collective experience—including Olympic weightlifting, soccer, and gymnastics—they develop varied routines that target endurance, strength, balance, flexibility, speed, and coordination. Their anaerobic exercises marry with aerobic workouts—body-sculpting and mind-sharpening Olympic weightlifting and gymnastics alternate with functional movements such as squats, dead lifts, and changing the tires on a monster truck. Helmed by these supportive instructors, each CrossFit training session, personal-training session, and CrossFit Kids class pushes muscles through intense workouts while maximizing the release of hormones to the brain and adrenaline into the circulatory system. The dedicated trainers also help their clients develop successful dieting strategies to overhaul unhealthy lifestyle choices.
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    2529 Viceroy Drive
    Winston Salem, NC US
  • Zumba Fit 4 Life
    Erica Dixon recognizes that not everyone is a professional dancer, including herself. During her Zumba classes, she motivates students to break a sweat with aerobic choreography that dancers of all levels can catch on to quickly, leaving the pro moves to the tiny ballerinas trapped in jewelry boxes. In addition to Latin styles such as salsa, merengue, and samba, she infuses routines with moves from some of her favorite styles, including hip-hop, African dance, and belly dance. Erica's passion for helping others get a handle on their health is inspired by her own life. Though she'd always been active, when she started working near a fast-food restaurant before her senior year of high school, she packed on 25 pounds. Despite knowing that if she didn't get fit she was at risk for developing type 2 diabetes?like her father did?she continued to gain weight until she saw him injecting insulin into his stomach. Terrified by the thought of having to use needles, she became dedicated to new habits: eating fruits and vegetables, walking laps around the track, and counting calories. She left college 10 sizes smaller than when she enrolled. To continue pursuing fitness, Erica convinced a local gym manager to give her a membership in exchange for cleaning treadmills for three hours a week. She reveled in the fit-centric atmosphere and realized she wanted to make helping others get into shape her career, so she signed up to be a Military Recreation intern in Sicily. When she returned home, she earned six gold medals at the USA Jump Rope Nationals and helmed her own fitness center for two years. She's now the proud owner of e-Fit4Life, LLC, where she inspires students to shimmy off pounds in her five weekly Zumba classes. She also serves as a Zumba choreography specialist, traveling as far as Hawaii to train instructors and teach both Zumba and Afro-Caribbean master classes.
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    2003 S Miami Blvd.
    Durham, NC US
  • Studio X Pole Fitness
    Heather Rossio thinks confidence is sexy. That’s why she founded Studio X Pole Fitness—to help women to feel comfortable in their own skin. Here, experienced instructors show students of all levels how to move their bodies with power and grace. Intro to Pole sessions acquaint first-time twirlers with metallic dance partners through basic stretches, grips, and noninvasive icebreakers. Students can then move on to Beginners Pole courses that teach simple spins and transitions, as well as strength training and calorie-torching floor work. The staff recommends that attendees take at least two basic courses before graduating to Intermediate Pole's lessons on climbing the pole, sitting on the pole, and prepping for upside-down inversions. Advanced Pole classes—at the top tier of the pole pantheon—ready tricks, inversions, and spins for gravity-defying routines or actual moonwalks. Additional classes include Chair X-Fit, which tightens the core, hips, and thighs in 50-minutes sessions, and cardio-packed, dance-heavy Zumba classes. To glide and shimmy effortlessly and comfortably, guests are encouraged to don form-fitting shorts and tank tops.
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    5129 Bragg Blvd
    Fayetteville, NC US

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