Health & Fitness in North Cowichan


Arbutus Ridge Golf Club: CC$32 for an 18-Hole Round of Golf at Arbutus Ridge Golf Club (Up to CC$59Value)

C$32 for an 18-Hole Round of Golf at Arbutus Ridge Golf Club (Up to C$59Value)

Arbutus Ridge Golf Club

Cobble Hill

Perched 25 minutes from Victoria outskirts and surrounded by Cowichan wineries, 4-star Golf Digest rated course welcomes a range of golfers.

C$59 C$32

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Gold's Gym – Seattle: One-Month Membership with Two 60-Minute Personal-Training Sessions for One or Two at Gold's Gym Seattle (Up to 94% Off)

One-Month Membership with Two 60-Minute Personal-Training Sessions for One or Two at Gold's Gym Seattle (Up to 94% Off)

Gold's Gym – Seattle

Multiple Locations

Along with access to cardio and strength-training equipment, members work one-on-one with a personal trainer

$250 $19

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Mini Mountain: Introductory Skiing or Snowboarding Lesson or Six Indoor Ski Lessons at Mini Mountain (Up to 49% Off)

Introductory Skiing or Snowboarding Lesson or Six Indoor Ski Lessons at Mini Mountain (Up to 49% Off)

Mini Mountain

Bellevue

Make of use of the year-round indoor training facility or plan to get your snowlegs back with a lesson on actual Snoqualmie powder

$45 $23

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Bala Yoga: One Month of Unlimited Yoga or 10 Classes at Bala Yoga (Up to 81% Off)

One Month of Unlimited Yoga or 10 Classes at Bala Yoga (Up to 81% Off)

Bala Yoga

South Juanita

Students of all skill levels build strength, boost flexibility, and focus minds with different yoga styles in an 85-degree heated studio

$150 $29

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Jus by Julie: Three-Day Juice Cleanse for One or Two with Shipping Included from Jus by Julie (Up to 39% Off)

Three-Day Juice Cleanse for One or Two with Shipping Included from Jus by Julie (Up to 39% Off)

Jus by Julie

 

Blended juices made fresh daily help rid bodies of toxins and give folks a fresh start

$235 $165

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Advanced Dental Solutions: $39 for Dental Checkup with X-Rays and Cleaning from Advanced Dental Solutions ($346 Value)

$39 for Dental Checkup with X-Rays and Cleaning from Advanced Dental Solutions ($346 Value)

Advanced Dental Solutions

Picnic Point-North Lynnwood

Dentists protect and prolong the life of teeth with thorough exams, checkups, and dental x-rays

$346 $39

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David Barton Gym: $343 for One-Month Membership and Personal Training Session to DavidBartonGym ($343 Value)

$343 for One-Month Membership and Personal Training Session to DavidBartonGym ($343 Value)

David Barton Gym

Bellevue

Designer gym provides the mental boost needed to hit the treadmill or conquer boot camp class; Personal trainers offer one-on-one attention

$343 $64

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A Paddle in the Park Kayaking: Two- or Four-Hour Guided Kayak Tour for One or Two from A Paddle in the Park Kayaking (50% Off)

Two- or Four-Hour Guided Kayak Tour for One or Two from A Paddle in the Park Kayaking (50% Off)

A Paddle in the Park Kayaking

Sidney

Half-day tour explores intertidal waterways and often encounters seals; novice-level Inner Beauty tour paddles through Tsehum Harbour

C$80 C$40

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Hot Yoga Renton: $32 for One Month Unlimited Hot Yoga Classes and Three Guest Passes at Hot Yoga Renton (Up to $195 Value)

$32 for One Month Unlimited Hot Yoga Classes and Three Guest Passes at Hot Yoga Renton (Up to $195 Value)

Hot Yoga Renton

Renton

Certified yoga instructors lead students through postures designed to increase strength, flexibility, and stamina in a heated studio

$195 $32

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iLoveKickboxing.com: 4 or 10 Kickboxing Classes with Personal-Training Session and Boxing Gloves at iLoveKickboxing.com ( 74% Off )

4 or 10 Kickboxing Classes with Personal-Training Session and Boxing Gloves at iLoveKickboxing.com ( 74% Off )

iLoveKickboxing.com

Multiple Locations

Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results

$105 $30

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Express Denture Care: Tooth Extraction or Mini-Dental Implant at Express Denture Care Off (Up to 55% Off)

Tooth Extraction or Mini-Dental Implant at Express Denture Care Off (Up to 55% Off)

Express Denture Care

Lynnwood

Dental professionals remove tooth or restore damaged tooth with a permanent implant

$210 $94

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Wheel Fun Rentals: $15 for $30 Worth of Cycle Rentals from Wheel Fun Rentals

$15 for $30 Worth of Cycle Rentals from Wheel Fun Rentals

Wheel Fun Rentals

Seattle

Group and solo pedalers mount bicycles, surreys, and other wheeled contraptions to cruise the 2.5-mile strip of Alki Beach

$30 $15

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Gold's Gym: One Month of Access with Two Personal-Training Sessions for One or Two at Gold's Gym (Up to 94% Off)

One Month of Access with Two Personal-Training Sessions for One or Two at Gold's Gym (Up to 94% Off)

Gold's Gym

Multiple Locations

Advanced cardio and strength-training equipment fortifies physiques, and guests pedal and punch in famous gym’s group-fitness classes

$250 $19

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Advanced Teeth Whitening USA: $15 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)

$15 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)

Advanced Teeth Whitening USA

Key Center

Peroxide technology works its way into breaking up stains and discoloration on teeth, whether in 15 minutes or overnight

$149 $15

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DazzlingWhiteSmileUSA: $19.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($117 Value)

$19.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($117 Value)

DazzlingWhiteSmileUSA

Key Center

Convenient, portable pen's professional-grade gel erases unsightly stains; redeemable in store or online

$117 $19.99

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Fusion Hot Yoga: One Month of Unlimited Classes or 10 Classes at Fusion Hot Yoga (Up to 78% Off)

One Month of Unlimited Classes or 10 Classes at Fusion Hot Yoga (Up to 78% Off)

Fusion Hot Yoga

Canyon Park

In heated studio, Hatha yoga classes oust toxins with progressive poses & power Vinyasa sessions showcase faster, flowing transitions

$130 $29

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Hot Yoga of Mill Creek: 20 Classes or One Month of Unlimited Classes at Hot Yoga of Mill Creek (Up to 88% Off)

20 Classes or One Month of Unlimited Classes at Hot Yoga of Mill Creek (Up to 88% Off)

Hot Yoga of Mill Creek

Martha Lake

Spacious studio hosts daily hot Vinyasa, Hatha, and Yoga Sculpt classes designed to build strength and flexibility while expelling toxins

$220 $27

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Simply Hot Yoga Wellness Center: 10 Yoga Classes or One Month of Unlimited Yoga Classes at Simply Hot Yoga Wellness Center (Up to 63% Off)

10 Yoga Classes or One Month of Unlimited Yoga Classes at Simply Hot Yoga Wellness Center (Up to 63% Off)

Simply Hot Yoga Wellness Center

West End

Instructors heat their studio to 105 degrees to facilitate deep stretching during power Vinyasa and Hatha classes

$105 $39

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Peak Dental: Dental Exam, X-Ray, and Cleaning or In-Office Teeth-Whitening at Peak Dental (Up to 51% Off)

Dental Exam, X-Ray, and Cleaning or In-Office Teeth-Whitening at Peak Dental (Up to 51% Off)

Peak Dental

Multiple Locations

Dental team tracks down decay using intra-oral cameras and low-radiation digital x-rays

$100 $49

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Pro Smile Teeth Whitening: $25 for Teeth Whitening Kit with Lifetime Whitening Refills from Pro Smile Teeth Whitening ($199 Value)

$25 for Teeth Whitening Kit with Lifetime Whitening Refills from Pro Smile Teeth Whitening ($199 Value)

Pro Smile Teeth Whitening

Key Center

Custom-molded trays, all-natural whitening gel, and LED light work together to fight stains during 30–60-minute sessions

$199 $25

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Beyond Vertical Pole Club: 4 or 12 Classes or Personal Training at Beyond Vertical Pole Club (Up to 64% Off). Four Options Available.

4 or 12 Classes or Personal Training at Beyond Vertical Pole Club (Up to 64% Off). Four Options Available.

Beyond Vertical Pole Club

Fife

Build muscle while learning graceful and challenging pole-dancing moves or take it to the next level with aerial-rope classes

$140 $55

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Sattva Yoga: One Month of Unlimited Classes at Sattva Yoga (Up to 60% Off)

One Month of Unlimited Classes at Sattva Yoga (Up to 60% Off)

Sattva Yoga

Redmond

Students build flexibility, strength, and peace of mind through a wide range of yoga styles and techniques with heated and unheated classes

$99 $40

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Aura Laser Skin Care: Tumescent Liposuction on One Area at Aura Laser Skin Care (Up to 51% Off)

Tumescent Liposuction on One Area at Aura Laser Skin Care (Up to 51% Off)

Aura Laser Skin Care

Bothell

Outpatient procedure removes fat with less bruising than traditional liposuction

$2,000 $989

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Vitality Specific Chiropractic: $29 for a Chiropractic Exam, Consultation, and Massage at Vitality Specific Chiropractic ($324 Value)

$29 for a Chiropractic Exam, Consultation, and Massage at Vitality Specific Chiropractic ($324 Value)

Vitality Specific Chiropractic

Multiple Locations

Chiropractor determines if patients need additional chiropractic care before working out muscle tension during one-hour therapeutic massages

$324 $29

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U Creations: Three Ultrasonic Cavitation Sessions at U Creations (45% Off)

Three Ultrasonic Cavitation Sessions at U Creations (45% Off)

U Creations

Spanaway

From the merchant: New to the area. Certified by one of the best schools in the industry. You will receive professional friendly service

$135 $74

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Outdoor Adventure Center: Three-Hour Lopez Island Kayak Tour for One or Two from Outdoor Adventure Center (47% Off)

Three-Hour Lopez Island Kayak Tour for One or Two from Outdoor Adventure Center (47% Off)

Outdoor Adventure Center

Lopez Island Sea Kayak at Spencer Spit State Park

Paddlers explore the sea around Lopez Island, where they can spot seals, bald eagles, and Dungeness crabs

$89 $49

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Port Orchard Dental Artistry & Implant Dentistry: $54 for a Dental Exam and Cleaning at Port Orchard Dental Artistry & Implant Dentistry ($337 Value)

$54 for a Dental Exam and Cleaning at Port Orchard Dental Artistry & Implant Dentistry ($337 Value)

Port Orchard Dental Artistry & Implant Dentistry

Port Orchard

Patients get their teeth cleaned during an approximately one-hour appointment in a bright and homey dental office

$337 $54

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Shefayoga: One or Three Months of Unlimited Yoga Classes, or 10 Yoga Classes at Shefayoga (Up to 70% Off)

One or Three Months of Unlimited Yoga Classes, or 10 Yoga Classes at Shefayoga (Up to 70% Off)

Shefayoga

Seattle

Students of all abilities bend and stretch through Hatha and Vinyasa yoga classes in a heated studio

$130 $45

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Crossfit Issaquah: One Month of Unlimited Classes or Six Fundamentals Classes at Crossfit Issaquah (Up to 75% Off)

One Month of Unlimited Classes or Six Fundamentals Classes at Crossfit Issaquah (Up to 75% Off)

Crossfit Issaquah

Downtown Issaquah

Ever-changing CrossFit workouts use functional movements to build muscle; other offerings include Olympic weightlifting & personal training

$159 $39.99

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Pole Fitness Seattle: Pole-Fitness and Burlesque Classes at Pole Fitness Seattle (Up to 57% Off). Three Options Available.

Pole-Fitness and Burlesque Classes at Pole Fitness Seattle (Up to 57% Off). Three Options Available.

Pole Fitness Seattle

Industrial District East

Students focus on building confidence as they watch their bodies change over time; experienced dance instructors from various backgrounds

$35 $15

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SeaTac Family Dentistry: $54 for Dental Exam with X-Rays, Fluoride, and Cleaning at SeaTac Family Dentistry ($337 Off)

$54 for Dental Exam with X-Rays, Fluoride, and Cleaning at SeaTac Family Dentistry ($337 Off)

SeaTac Family Dentistry

Federal Way

Dental team keeps mouths pristine with preventative cleaning and exam

$337 $54

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Whidbey Golf Club: Golf for One, Two, or Four with Cart Rental and Unlimited Range Balls at Whidbey Golf and Country Club (Up to $ Off)

Golf for One, Two, or Four with Cart Rental and Unlimited Range Balls at Whidbey Golf and Country Club (Up to $ Off)

Whidbey Golf Club

Oak Harbor

Stationed in coastal Washington, 6,476 yd. course wraps fairways around multiple ponds and sand traps at club with onsite driving range

$85 $45

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CFitness: One- or Three-Month Gym Membership with Unlimited Fitness Classes at CFitness (Up to 75% Off)

One- or Three-Month Gym Membership with Unlimited Fitness Classes at CFitness (Up to 75% Off)

CFitness

South Hill

Gym membership includes unlimited access to fitness equipment and classes such as boot camp, hot yoga, and Zumba dance-fitness

$99.99 $29

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The Ashram Yoga: 10 Yoga Classes or One Month of Unlimited Classes at The Ashram Yoga (Up to 81% Off)

10 Yoga Classes or One Month of Unlimited Classes at The Ashram Yoga (Up to 81% Off)

The Ashram Yoga

Kirkland

Beginners & veterans alike further their yoga practice in a range of styles, including hot power Vinyasa, meditative yin, and kids’ yoga.

$155 $29

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Crossroads Chiropractic: Exam and X-ray with One, Two, or Three Adjustments or Spinal Decompressions at Crossroads Chiropractic (Up to 89% Off)

Exam and X-ray with One, Two, or Three Adjustments or Spinal Decompressions at Crossroads Chiropractic (Up to 89% Off)

Crossroads Chiropractic

Bellevue

Chiropractor with nearly three decades of experience frees pinched nerves and slipped discs with adjustments or decompressions

$250 $29

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Tacoma Medical Aesthetics: One or Two Colon Hydrotherapy Sessions at Tacoma Medical Aesthetics (Up to 60% Off)

One or Two Colon Hydrotherapy Sessions at Tacoma Medical Aesthetics (Up to 60% Off)

Tacoma Medical Aesthetics

New Tacoma

Doctors help improve health by flushing toxins out of the colon

$100 $45

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Kianoosh Behshid DDS, PLLC, Fine Dental Arts: $159 for an In-Office Teeth-Whitening Treatment from Kianoosh Behshid DDS, PLLC ($695 Value)

$159 for an In-Office Teeth-Whitening Treatment from Kianoosh Behshid DDS, PLLC ($695 Value)

Kianoosh Behshid DDS, PLLC, Fine Dental Arts

Bellevue

Professional teeth-whitening treatments brighten stained, dull, or discolored teeth, and their results can last up to five years

$695 $159

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Divine Movement Pole Dancing: Pole-Dance Workshop or Six-Week Pole 101 or Boudoir 101 Class Series at Divine Movement Pole Dancing (49% Off)

Pole-Dance Workshop or Six-Week Pole 101 or Boudoir 101 Class Series at Divine Movement Pole Dancing (49% Off)

Divine Movement Pole Dancing

Multiple Locations

Students learn the basic movements and concepts of boudoir dance and pole twirls through a drop-in workshop or six-week series

$40 $21

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Any Lab Test Now: 5, 10, 15, or 25 Lipotropic Vitamin B12 Injections at Any Lab Test Now (Up to 68% Off)

5, 10, 15, or 25 Lipotropic Vitamin B12 Injections at Any Lab Test Now (Up to 68% Off)

Any Lab Test Now

Multiple Locations

Vitamin B12 boosts metabolism and energy levels; lipotropic ingredients support the liver's fat-processing capabilities to aid weight-loss

$139 $69

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barre3: Four Classes or Two Months of Unlimited Classes at barre3 (Up to 54% Off)

Four Classes or Two Months of Unlimited Classes at barre3 (Up to 54% Off)

barre3

Mill Creek Town Center Business Park

The barre3 workout combines yoga, Pilates, and the ballet barre to develop lean muscles, burn calories, and improve posture

$80 $41

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Burien Medical Eye Care: Upper-Eyelid Lift, Lower-Eyelid Lift, or Both at Burien Medical Eye Care (Up to 74% Off)

Upper-Eyelid Lift, Lower-Eyelid Lift, or Both at Burien Medical Eye Care (Up to 74% Off)

Burien Medical Eye Care

Burien

Dr. Steiner draws on 20+ years of microsurgical experience to lift lids with small incisions and the removal of extra tissue

$5,000 $1,499

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Snap Fitness: One- or Three-Month Gym Membership for One or Two People at Snap Fitness (Up to 65% Off). Four Options Available.

One- or Three-Month Gym Membership for One or Two People at Snap Fitness (Up to 65% Off). Four Options Available.

Snap Fitness

North Redmond

Members can enjoy full access to the clean, well-appointed gym, 24 hours a day; personal trainers and massage therapists on-site

$36.95 $15

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Suburban Opticians: $39 for $200 Toward Frames and Lenses at Suburban Opticians

$39 for $200 Toward Frames and Lenses at Suburban Opticians

Suburban Opticians

University Place

Five licensed opticians prescribe coated lenses and dole out designer frames by Fendi, Coach, Toms, Ray-Ban, and Juicy Couture

$200 $39

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European Rejuvenation Center: Colon-Hydrotherapy Session with Optional Ionic Footbath at European Rejuvenation Center (Up to 58% Off)

Colon-Hydrotherapy Session with Optional Ionic Footbath at European Rejuvenation Center (Up to 58% Off)

European Rejuvenation Center

Factoria

Colon hydrotherapy loosens intestinal waste and, like ionic footbaths, helps rid the body of toxins

$105 $50

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CrossFit 425: $49 for 20 CrossFit Group Workout Classes at CrossFit 425 ($400 Value)

$49 for 20 CrossFit Group Workout Classes at CrossFit 425 ($400 Value)

CrossFit 425

Bellevue

Trainers change workouts each day, calibrating exercises such as tire flips and pushups to students’ ability levels

$400 $49

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Sonic Thin Body Sculpting: One, Two, or Four Ultrasonic-Cavitation Sessions at Sonic Thin Body Sculpting (Up to 82% Off)

One, Two, or Four Ultrasonic-Cavitation Sessions at Sonic Thin Body Sculpting (Up to 82% Off)

Sonic Thin Body Sculpting

Bellevue

Sonic Thin ultrasonic-cavitation sessions rely on energy waves to stimulate cells into releasing fat, helping the body lose inches

$250 $59

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Studio Hot Yoga & Wellness: 10 Yoga Classes or One Month of Unlimited Classes at Studio Hot Yoga & Wellness (Up to 68% Off)

10 Yoga Classes or One Month of Unlimited Classes at Studio Hot Yoga & Wellness (Up to 68% Off)

Studio Hot Yoga & Wellness

North Lakewood

Wide range of classes for all experience levels held in a studio with zebra floors and a radiant heating system

$109 $35

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Aesthetic Rejuvenation by Dr. Brecht: Liposuction for Two, Three, or Four Areas at Aesthetic Rejuvenation by Dr. Brecht in Burien (Up to 53% Off)

Liposuction for Two, Three, or Four Areas at Aesthetic Rejuvenation by Dr. Brecht in Burien (Up to 53% Off)

Aesthetic Rejuvenation by Dr. Brecht

South Seattle

A doctor slims silhouettes with minimally invasive tumescent liposuction, which removes fat without requiring general anesthesia.

$4,000 $1,999

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Seattle Family Chiropractic - Dr. Jill Goldberg: Chiropractic Consultation with Exam and One or Two Adjustments at Seattle Family Chiropractic (79% Off)

Chiropractic Consultation with Exam and One or Two Adjustments at Seattle Family Chiropractic (79% Off)

Seattle Family Chiropractic - Dr. Jill Goldberg

South-Lake Union

Chiropractic doctor offers chiropractic exams & adjustments for pain relief from muscular and skeletal conditions, as well as wellness care

$185 $39

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Select Local Merchants

  • South Cowichan Eyecare
    Part of a network that includes Chemainus Family Eyecare and Lake Cowichan Eyecare, the five physicians at South Cowichan Eyecare assess and correct sight with a slew of vision-correction services. The ultimate eye exam, for example, spans diagnostics ranging from a digital retinal scan that minimizes the need for dilation to a nerve-fibre analysis that can detect glaucoma up to 10 years earlier than previous technology or psychics. Optometrists can then correct views through LASIK or hand off patients to eyewear technicians who take measurements for prescription glasses, sunglasses, view-masters, or contacts. For added convenience, the clinic offers scheduling through online appointment requests.
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    9844 Croft Street
    Chemainus, BC CA
  • Jazzercise Post-5/14/12 Canada
    Today, it's undeniable: Jazzercise is a worldwide empire, spanning more than 1,800 locations and 32,000 weekly classes across the globe. It's also hip; gone are the leotards and legwarmers of the 1980s, replaced with a high-intensity blend of cardio, strength training, kickboxing and power yoga performed to hits by chart-toppers from Shakira to Justin Timberlake. The class formats, which vary according to different toning goals, are just as diverse as the program's move set, with recent additions such as Fusion, Core, and Strike broadening the workouts' variety and application. Instructors cultivate a noncompetitive atmosphere where all exercisers?with the exception of those marked as cursed by jazz-hand palm readers?are welcome regardless of age, build, or fitness background. This sense of community keeps Jazzercise devotees coming back, but so too do the results; benefits ranging from weight loss and boosted core strength to increased flexibility and stress relief. Jazzercise's continued success can be traced to the innovation of its founder, Judi Sheppard Missett. While teaching jazz dance in the 1960s, she decided to step away from tradition by offering an experimental class that allowed her students to simply dance without the judgment of mirrors or the constraints of rigid technique. Little did she know that this ?just for fun? class was the prototype for what would become the Jazzercise sensation.
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    2687 James St.
    Duncan, BC CA
  • Abundant Inner Health
    Abundant Inner Health is confident it can handle any of your health needs with their alternative medical techniques in Duncan. For beneficial and effective alternative medical services, check out this clinic. A trip to the sauna is more beneficial than you might expect! Come see why patients keep coming back to Abundant Inner Health when they are in need of medical assistance.
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    5917 Highland Ave
    Duncan, BC CA
  • Eaglequest Golf Ctr
    Eaglequest Nanaimo's par 3 golf course encompasses nine lush, challenging holes accented by towering evergreens and water hazards. Golfers tee up on real grass and then launch golf balls and papier mache zeppelins down tree-lined fairways. Shots soar over hilly terrain and water before trundling toward undulating greens. Clubbers can traverse the pastoral playground and complete a round in 60–90 minutes, giving them the ability to fit a game into a busy schedule. Before hitting the course, golfers can make like a pendulum at the 22-stall driving range, which features opportunities for straightening troublesome slices, improving golf games, and alleviating plumber's elbow. The range also hosts lessons and clinics conducted by CPGA pros for golfers of all abilities.
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    1601 Thatcher Rd
    Nanaimo, BC CA
  • Adora Skin Laser Clinic
    Your body and health deserve proper medical care. Check out Adora Skin Laser Clinic in Nanaimo for all of your medical care needs. Smooth out those pesky and unwelcomed wrinkles with an injection from this clinic. If you're looking to clear up your skin, a skin treatment from Adora Skin Laser Clinic is exactly what you need. This clinic will help you look your best with cosmetic dentistry with such services as teeth whitening. Skip the hassle of shaving, waxing and plucking and treat yourself to a professional hair removal service. Adequate medical services, such as physicals and medical checkups, are available at this establishment. The next time you're not feeling well, remember that Adora Skin Laser Clinic is ready to help you get back to 100%.
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    6894 Island Hwy N
    Nanaimo, BC CA
  • West Coast Martial Arts
    facet: Main type: Traditional locale: en_CA title: West Coast Martial Arts facet_type_id: add84e80-5f41-1032-afff-fa6c68d52d55 html_text: Open since 2005, West Coast Martial Arts promotes the spread of Mixed Martial Arts through the capable hands and feet of its expert instructors. From 23 locations, they train students of all ages and experience levels in the nuances of an international array of martial arts. Their fundamentals programs introduce tots, youths, and adults to some of the fastest-growing disciplines in North America, arming students with pragmatic self-defence skills that work as well in the heat of the moment as they do in the calm of the dojo. Instructors also lead an array of classes for more advance practitioners. Teaching the grappling and ground-fighting techniques of Brazilian jujitsu, they lead students in battling larger opponents with the holds and submissions of the Gracie street self-defence system. They round out their curriculum with the striking arts of kickboxing and muay thai, which is also called the "science of eight limbs." In this combat style, students unleash flurries of blows using their hands, feet, elbows, and knees, turning into a more fearsome opponent than Bruce Lee before he had his conjoined twin removed.
    Read More
    1722 Bowen Road
    Nanaimo, BC CA

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