Health & Fitness in North Cowichan


Duncan Indoor Cycling Studio: 5 or 10 Spinning Classes at Duncan Indoor Cycling Studio (Up to 54% Off)

5 or 10 Spinning Classes at Duncan Indoor Cycling Studio (Up to 54% Off)

Duncan Indoor Cycling Studio

Duncan

Students pedal to the beat of energizing tunes in this 45-minute indoor cycling classes

C$75 C$35

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Romper Room: CC$59 for Introductory Belay Course and One-Month Membership at Romper Room (CC$149 Value)

C$59 for Introductory Belay Course and One-Month Membership at Romper Room (C$149 Value)

Romper Room

Nanaimo

2.5-hour course introduces climbers to knots, basic climbing techniques, safety, and belay skills

C$149 C$59

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White Smile BC: One or Two Blue-LED Teeth-Whitening Treatments at White Smile BC (Up to 59% Off)

One or Two Blue-LED Teeth-Whitening Treatments at White Smile BC (Up to 59% Off)

White Smile BC

Multiple Locations

Technician brightens smiles by up to eight shades in 20 minutes

C$139.95 C$59

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VI Fitness Centres: 10-Visit Punchcard or Two Months of Unlimited Access with Polar BodyAge Assessment at VI Fitness (Up to 81% Off)

10-Visit Punchcard or Two Months of Unlimited Access with Polar BodyAge Assessment at VI Fitness (Up to 81% Off)

VI Fitness Centres

Multiple Locations

Enjoy access to a variety of group fitness classes, weights, strength and stability equipment, and cardio machines

C$79.95 C$29

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Curves: CC$29 for a One-Month Women's Fitness Membership at Curves (CC$149 Value)

C$29 for a One-Month Women's Fitness Membership at Curves (C$149 Value)

Curves

Multiple Locations

30-minute, circuit-style workout for women intersperses variety of weight-training stations with 60 seconds of aerobics

C$149 C$29

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Pure Confidence Fitness: 10 or 20 Yoga, Pilates, or Strength Classes or 2,4, or 6 One-on-One at Pure Confidence Fitness (Up to 77% Off)

10 or 20 Yoga, Pilates, or Strength Classes or 2,4, or 6 One-on-One at Pure Confidence Fitness (Up to 77% Off)

Pure Confidence Fitness

Sooke

Instructor leads clients through yoga stretches or through Joseph Pilates’s time-honored system for bolstering core strength

C$140 C$39

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Glamour Medi Spa: Three, Six, or Eight Lipo-Laser  Treatments at Glamour Medi Spa (Up to 68% Off)

Three, Six, or Eight Lipo-Laser Treatments at Glamour Medi Spa (Up to 68% Off)

Glamour Medi Spa

Multiple Locations

Technicians use lasers to target and shrink fat cells to help slim down trouble areas

C$375 C$145

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Fairway Gorge Paddling Club: Two-Hour Single- or Double-Kayak Rental from Fairway Gorge Paddling Club (50% Off)

Two-Hour Single- or Double-Kayak Rental from Fairway Gorge Paddling Club (50% Off)

Fairway Gorge Paddling Club

Victoria

Kayaks, paddles, and safety equipment is provided so kayakers can explore the waters of Victoria Harbor and the Gorge waterway

C$34 C$17

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Brentwood Bay Resort & Spa: Double Kayak Rental or Stand-Up Paddleboard Rental for Two or Four Brentwood Bay Resort & Spa (Up to 54% Off)

Double Kayak Rental or Stand-Up Paddleboard Rental for Two or Four Brentwood Bay Resort & Spa (Up to 54% Off)

Brentwood Bay Resort & Spa

Brentwood Bay Resort

Couples or foursomes explore Brentwood Bay aboard kayaks or atop stand-up paddleboards

C$70 C$35

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One Tree Paddles: Standup-Paddleboard or Kayak Rentals, SUP Lesson, or Kayak Tour from One Tree Paddles (Up to 57% Off)

Standup-Paddleboard or Kayak Rentals, SUP Lesson, or Kayak Tour from One Tree Paddles (Up to 57% Off)

One Tree Paddles

Victoria

Take in majestic scenery and look out for an array of marine life as you explore the water from a kayak or standup paddleboard

C$120 C$56

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Studio 4 Athletics: 1-, 3-, or 6-Month Gym Membership with Personal-Training Sessions at Studio 4 Athletics (Up to 82% Off)

1-, 3-, or 6-Month Gym Membership with Personal-Training Sessions at Studio 4 Athletics (Up to 82% Off)

Studio 4 Athletics

Victoria

Includes access to fitness equipment and boot camp, cardio kickboxing, spin, yoga, and a variety of group exercise classes

C$159 C$29

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Shadow Mountain Health and Wellness: One or Two Months of Unlimited Yoga Classes at Shadow Mountain Health and Wellness (Up to 51% Off)

One or Two Months of Unlimited Yoga Classes at Shadow Mountain Health and Wellness (Up to 51% Off)

Shadow Mountain Health and Wellness

Victoria

Yoga classes ranging from beginner to advanced aim to help improve flexibility, posture, strength, and the mind-body connection

C$70 C$35

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White Smile Central: CC$35 for Premium Home Teeth-Whitening Kit from White Smile Central (CC$116.95 Value)

C$35 for Premium Home Teeth-Whitening Kit from White Smile Central (C$116.95 Value)

White Smile Central

Victoria

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

C$116.95 C$35

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Perfect Look Optical Ltd: Sight-Test and Eyewear Packages at Perfect Look Optical Ltd. (Up to 91% Off). Three Options Available.

Sight-Test and Eyewear Packages at Perfect Look Optical Ltd. (Up to 91% Off). Three Options Available.

Perfect Look Optical Ltd

Victoria

After a sight test, clients pick prescription lenses and frames, or shoppers can get nonprescription designer sunglasses

C$465 C$42

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Answers Within: One or Three Mind-Spa Hypnotherapy Sessions at Answers Within (Up to 59% Off)

One or Three Mind-Spa Hypnotherapy Sessions at Answers Within (Up to 59% Off)

Answers Within

Victoria

Mind-Spa hypnotherapy can relieve worries and stress

C$80 C$35

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Island Eyecare: Eyewear, Contact Lenses, and Exams at Island Eyecare (Up to 93% Off). Three Options Available.

Eyewear, Contact Lenses, and Exams at Island Eyecare (Up to 93% Off). Three Options Available.

Island Eyecare

Multiple Locations

Resident optometrists administer exams to pair eyes with appropriate eyeglasses & soft lenses

C$305 C$105

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New You Fitness: 10 or 20 Boot-Camp Sessions from New You Fitness (Up to 74% Off)

10 or 20 Boot-Camp Sessions from New You Fitness (Up to 74% Off)

New You Fitness

Victoria

At parks, playgrounds, or the ocean, certified instructors lead boot campers through ever-changing cardio and strength-training exercises

C$125 C$44

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Rugged Fitness: Two, Four, or Six Personal-Training Sessions for One or Two People from Rugged Fitness (Up to 76% Off)

Two, Four, or Six Personal-Training Sessions for One or Two People from Rugged Fitness (Up to 76% Off)

Rugged Fitness

Victoria

Trainer comes to you—whether that’s your home gym or a local park—to lead personalized workouts that are dynamic, fresh, and challenging

C$100 C$35

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Esteem Treatments: Three, Six, or Eight Lipo-Laser Body-Slimming Treatments at Esteem Treatments (Up to 61% Off)

Three, Six, or Eight Lipo-Laser Body-Slimming Treatments at Esteem Treatments (Up to 61% Off)

Esteem Treatments

Fernwood

Lipo-laser technology can help melt fat

C$387 C$155

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LUV Hair Salon: 40- or 60-Minute Teeth Whitening Treatment at LUV Hair Salon (Up to 60% Off)

40- or 60-Minute Teeth Whitening Treatment at LUV Hair Salon (Up to 60% Off)

LUV Hair Salon

Fairfield

Dental-grade LED light brightens natural enamel during in-office sessions

C$169 C$70

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Pinnacle Health: CC$45 for a 90-Minute Scalp or Regular Acupuncture Treatment at Pinnacle Health (CC$90 Value)

C$45 for a 90-Minute Scalp or Regular Acupuncture Treatment at Pinnacle Health (C$90 Value)

Pinnacle Health

Victoria

Acupuncturist inserts thin needles into pressure points to assuage pain & ailments as well improve symptoms of stroke and brain injuries

C$90 C$45

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Steve Nash Fitness World & Sports Club: CC$29 for 1 Month of Unlimited Cycling Classes Plus Full Gym Access and a Fitness Assessment (CC$175 Value)

C$29 for 1 Month of Unlimited Cycling Classes Plus Full Gym Access and a Fitness Assessment (C$175 Value)

Steve Nash Fitness World & Sports Club

Multiple Locations

Steve Nash Fitness World & Sports Club is known as BC’s largest provider of fitness and personal training, while dedicated to the community

C$175 C$29

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Vita Health: One Community Acupuncture Treatment at Vita Health (Up to 58% Off)

One Community Acupuncture Treatment at Vita Health (Up to 58% Off)

Vita Health

James Bay

Patients relax among others in a group of recliners in a large, quiet, soothing space; patients keep their needles in until they feel done

C$45 C$19

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Victoria Professional Self Defence: CC$35 for a Month of Kids' Group Kenpo Karate Classes at Victoria Professional Self Defence (CC$99 Value)

C$35 for a Month of Kids' Group Kenpo Karate Classes at Victoria Professional Self Defence (C$99 Value)

Victoria Professional Self Defence

Harris Green

Kids learn discipline and self-defense through a month of unlimited Kenpo Karate classes plus two private one-on-one classes

C$99 C$35

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Active For Life Fitness: 5 or 10 One-Hour Fitness Training Sessions Active For Life Fitness (Up to 69% Off)

5 or 10 One-Hour Fitness Training Sessions Active For Life Fitness (Up to 69% Off)

Active For Life Fitness

Victoria

Trainers rely on resistance training to bolster muscle tone, improve posture, strengthen core muscles, and encourage weight-loss

C$225 C$78

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Optiks International: CC$175 Groupon Toward Prescription Glasses with a Free Second Pair from Optiks International

C$175 Groupon Toward Prescription Glasses with a Free Second Pair from Optiks International

Optiks International

Victoria

Up to 5,000 frame options and custom-fit single vision or progressive lenses sweetened by a two-for-one glasses offer.

C$175 C$20

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Dance Fitness with Lizy: 10 or 20 Zumba Classes or One Month of Unlimited Zumba Classes from Dance Fitness with Lizy (Up to 54% Off)

10 or 20 Zumba Classes or One Month of Unlimited Zumba Classes from Dance Fitness with Lizy (Up to 54% Off)

Dance Fitness with Lizy

Downtown

Certified Zumba instructor leads students in fun, fast-paced classes that rely on movements set to latin and international rhythms

C$60 C$29

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Kintegrative: Behavioral Response or Body Alignment Therapy at Kintegrative (Up to 72% Off)

Behavioral Response or Body Alignment Therapy at Kintegrative (Up to 72% Off)

Kintegrative

Victoria

Kinesiological techniques aim to bring the body into healthy harmony

C$140 C$39

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Glow Luxe Skincare: CC$69 for a Microcurrent Facelift and Mini Peel at Glow Luxe Skincare (CC$150 Value)

C$69 for a Microcurrent Facelift and Mini Peel at Glow Luxe Skincare (C$150 Value)

Glow Luxe Skincare

Downtown

Microcurrent service uses light energy, micronized currents, and high-frequency polarized currents to reduce signs of aging on face and neck

C$150 C$69

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Yana Hempler Fitness: Three or Six Personal-Training Sessions at Yana Hempler Fitness (Up to 62% Off)

Three or Six Personal-Training Sessions at Yana Hempler Fitness (Up to 62% Off)

Yana Hempler Fitness

Downtown

Certified personal trainer tailors workout regimens to clients' goals, from losing weight to training for a 10k

C$225 C$89

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Dynamo Training: Up to 87% Off Fitness Classes at Dynamo Training

Up to 87% Off Fitness Classes at Dynamo Training

Dynamo Training

Harris Green

From the merchant: Certified trainers lead you through a variety of dynamic, fun and unique group fitness classes.

C$200 C$26

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Martial Arts Unlimited Victoria: 3 Introductory Lessons and 2-Week Membership for Kid or Adult at Martial Arts Unlimited Victoria (Up to 70% Off)

3 Introductory Lessons and 2-Week Membership for Kid or Adult at Martial Arts Unlimited Victoria (Up to 70% Off)

Martial Arts Unlimited Victoria

Esquimalt

Students improve physiques by soaking up take-downs and striking techniques in the hands of experienced instructors

C$97.50 C$29

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JRW Athletics: Up to 70% Off Personal Training at JRW Athletics

Up to 70% Off Personal Training at JRW Athletics

JRW Athletics

Multiple Locations

From the merchant: ISSA Fitness Professional, I can help you set realistic goals and transform your health and your life for the better.

C$175 C$55

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Inner Wave Center PLLC: One or Three 45-Minute NeurOptimal Neurofeedback Sessions at Inner Wave Center PLLC (Up to 53% Off)

One or Three 45-Minute NeurOptimal Neurofeedback Sessions at Inner Wave Center PLLC (Up to 53% Off)

Inner Wave Center PLLC

La Conner

Trained neurofeedback practitioner Joan Cross works to re-train brainwave patterns for optimal mental functioning

$70 $35

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Pacific Top Team Richmond: One- or Two-Month Martial-Arts Gym Membership to Pacific Top Team Richmond (Up to 69% Off)

One- or Two-Month Martial-Arts Gym Membership to Pacific Top Team Richmond (Up to 69% Off)

Pacific Top Team Richmond

City Centre

Students strive to reach their individual fitness goals while training in the martial art of Brazilian jujitsu

C$120 C$39

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Premier Martial Arts: One Month of Unlimited Kids or Adults Martial Arts Classes at Premier Martial Arts (82% Off)

One Month of Unlimited Kids or Adults Martial Arts Classes at Premier Martial Arts (82% Off)

Premier Martial Arts

Shellmont

Instructors guide students of all ages and skill levels though Brazilian jujitsu, kickboxing, and other fitness and martial-arts classes

C$160 C$29

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Pure Payne Strength and Conditioning: 10 or 20 Spin or Beginners Boot-Camp Classes at Pure Payne Strength and Conditioning (Up to 87% Off)

10 or 20 Spin or Beginners Boot-Camp Classes at Pure Payne Strength and Conditioning (Up to 87% Off)

Pure Payne Strength and Conditioning

City Centre

Spin or boot-camp classes held in a gym that emphasizes building strong, lean bodies through functional exercise and nutrition

C$160 C$26

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Urban Tactics Krav Maga Inc: $75 for $150 Groupon — Urban Tactics Krav Maga

$75 for $150 Groupon — Urban Tactics Krav Maga

Urban Tactics Krav Maga Inc

Bridgeport

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $75

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PUR Movement: Ten Class Pass or One Month of Unlimited Dance Classes at PUR Movement (Up to 73% Off)

Ten Class Pass or One Month of Unlimited Dance Classes at PUR Movement (Up to 73% Off)

PUR Movement

Richmond

Celebrity-favored studio provides SexyStilettos Dance, hip-hop, TRX, Zumba, PUR barre, and bootcamp classes.

C$180 C$49

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Drench Personal Training: $100 for 10 Infra Red Sauna Sessions $200 Groupon — Drench Personal Training

$100 for 10 Infra Red Sauna Sessions $200 Groupon — Drench Personal Training

Drench Personal Training

City Centre

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$200 $100

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Brilliance Health: Assessment and 40-Minute Acupuncture Treatment and Optional Tui Na Massage at Brilliance Health (50% Off)

Assessment and 40-Minute Acupuncture Treatment and Optional Tui Na Massage at Brilliance Health (50% Off)

Brilliance Health

Multiple Locations

After a consultation & assessment, patients receive acupuncture treatments which can be tailored to help with neck, shoulder, or back issues

C$70 C$35

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UFK Boot Camp: Six-Week Fitness Boot Camps at UFK Boot Camp (Up to 74% Off)

Six-Week Fitness Boot Camps at UFK Boot Camp (Up to 74% Off)

UFK Boot Camp

Richmond

Trainers help students reach fitness goals with six weeks of workout classes

C$150 C$39

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Ma Belle: Moiselle Beauty: One or Three 90-Minute Ultimate Aromatherapy Facials at Ma Belle: Moiselle Beauty (Up to 54% Off)

One or Three 90-Minute Ultimate Aromatherapy Facials at Ma Belle: Moiselle Beauty (Up to 54% Off)

Ma Belle: Moiselle Beauty

Bridgeport

Facial cleanses and rejuvenates skin while aromatherapy soothes and awakens the senses

C$108 C$54

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Oxygen Yoga & Fitness - Steveston: CC$49 for One Month of Unlimited Yoga at  Oxygen Yoga and Fitness (CC$132 Value)

C$49 for One Month of Unlimited Yoga at Oxygen Yoga and Fitness (C$132 Value)

Oxygen Yoga & Fitness - Steveston

Steveston

Infrared heaters help the body sweat as yogic poses wring out toxins and tension

C$132 C$49

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Mylora Sidaway Golf Club: Round of Golf for Two or Four with Push Cart at Mylora Sidaway Golf Club (50% Off)

Round of Golf for Two or Four with Push Cart at Mylora Sidaway Golf Club (50% Off)

Mylora Sidaway Golf Club

Richmond

Golfers challenge their short game on this par57 course located minutes from downtown Vancouver

C$82 C$41

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Core Focus Training: CC$99 for Five-Session Family Fitness Program at Core Focus Training (Up to CC$400 Value)

C$99 for Five-Session Family Fitness Program at Core Focus Training (Up to C$400 Value)

Core Focus Training

Multiple Locations

Two adults and up to three children participate in this family fitness program; two locations available

C$400 C$99

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Ryan's MMA - Checkmat Vancouver: Four Weeks of Adult or Kids’ Martial-Arts Classes at Ryan's MMA - Checkmat Vancouver (Up to 83% Off)

Four Weeks of Adult or Kids’ Martial-Arts Classes at Ryan's MMA - Checkmat Vancouver (Up to 83% Off)

Ryan's MMA - Checkmat Vancouver

City Centre

Ex-pro fighter heads staff of professional fighters and wrestlers, and molds students of all skill levels in MMA, jiu-jitsu, and muay thai

$170 $29

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Body Exchange Richmond: One Month of Plus-Size Fit Camp Two or Three Days Per Week at Body Exchange Richmond (Up to 70% Off)

One Month of Plus-Size Fit Camp Two or Three Days Per Week at Body Exchange Richmond (Up to 70% Off)

Body Exchange Richmond

City Centre

Over four weeks, plus-size women mix cardio with strength training in interval-style workouts

C$165 C$49

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Optimum Eye Care: Complete Pair of Glasses or Designer Sunglasses at Optimum Eye Care (Up to 93% Off)

Complete Pair of Glasses or Designer Sunglasses at Optimum Eye Care (Up to 93% Off)

Optimum Eye Care

Multiple Locations

House prescription lenses inside designer frames such as Armani, Prada, Coach and Burberry

C$200 C$14.99

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Select Local Merchants

  • South Cowichan Eyecare
    Part of a network that includes Chemainus Family Eyecare and Lake Cowichan Eyecare, the five physicians at South Cowichan Eyecare assess and correct sight with a slew of vision-correction services. The ultimate eye exam, for example, spans diagnostics ranging from a digital retinal scan that minimizes the need for dilation to a nerve-fibre analysis that can detect glaucoma up to 10 years earlier than previous technology or psychics. Optometrists can then correct views through LASIK or hand off patients to eyewear technicians who take measurements for prescription glasses, sunglasses, view-masters, or contacts. For added convenience, the clinic offers scheduling through online appointment requests.
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    44 Stanley Road
    Lake Cowichan, BC CA
  • Jazzercise Post-5/14/12 Canada
    Today, it's undeniable: Jazzercise is a worldwide empire, spanning more than 1,800 locations and 32,000 weekly classes across the globe. It's also hip; gone are the leotards and legwarmers of the 1980s, replaced with a high-intensity blend of cardio, strength training, kickboxing and power yoga performed to hits by chart-toppers from Shakira to Justin Timberlake. The class formats, which vary according to different toning goals, are just as diverse as the program's move set, with recent additions such as Fusion, Core, and Strike broadening the workouts' variety and application. Instructors cultivate a noncompetitive atmosphere where all exercisers?with the exception of those marked as cursed by jazz-hand palm readers?are welcome regardless of age, build, or fitness background. This sense of community keeps Jazzercise devotees coming back, but so too do the results; benefits ranging from weight loss and boosted core strength to increased flexibility and stress relief. Jazzercise's continued success can be traced to the innovation of its founder, Judi Sheppard Missett. While teaching jazz dance in the 1960s, she decided to step away from tradition by offering an experimental class that allowed her students to simply dance without the judgment of mirrors or the constraints of rigid technique. Little did she know that this ?just for fun? class was the prototype for what would become the Jazzercise sensation.
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    2687 James St.
    Duncan, BC CA
  • Twisted Grip Pole Dance
    Kristy Craig believes that working shouldn't be boring. A member of the Pole Fitness Association, she leads flirty fitness classes designed to leave women feeling strong and sexy while treating them to a total body weight resistance workout. Pole dancing, bunny boot camp, and babes on bikes are just a few of the classes that aim to torch calories and loosen inhibitions, and Kristy's studio also welcomes groups for flirty fitness-themed soirees, perfect for birthdays, bachelorette parties, and untraditional knitting circles.
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    1059 Canada Avenue
    Duncan, BC CA
  • Abundant Inner Health
    Abundant Inner Health is confident it can handle any of your health needs with their alternative medical techniques in Duncan. For beneficial and effective alternative medical services, check out this clinic. A trip to the sauna is more beneficial than you might expect! Come see why patients keep coming back to Abundant Inner Health when they are in need of medical assistance.
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    5917 Highland Ave
    Duncan, BC CA
  • West Coast Martial Arts
    facet: Main type: Traditional locale: en_CA title: West Coast Martial Arts facet_type_id: add84e80-5f41-1032-afff-fa6c68d52d55 html_text: Open since 2005, West Coast Martial Arts promotes the spread of Mixed Martial Arts through the capable hands and feet of its expert instructors. From 23 locations, they train students of all ages and experience levels in the nuances of an international array of martial arts. Their fundamentals programs introduce tots, youths, and adults to some of the fastest-growing disciplines in North America, arming students with pragmatic self-defence skills that work as well in the heat of the moment as they do in the calm of the dojo. Instructors also lead an array of classes for more advance practitioners. Teaching the grappling and ground-fighting techniques of Brazilian jujitsu, they lead students in battling larger opponents with the holds and submissions of the Gracie street self-defence system. They round out their curriculum with the striking arts of kickboxing and muay thai, which is also called the "science of eight limbs." In this combat style, students unleash flurries of blows using their hands, feet, elbows, and knees, turning into a more fearsome opponent than Bruce Lee before he had his conjoined twin removed.
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    1722 Bowen Road
    Nanaimo, BC CA
  • Eaglequest Golf Ctr
    Eaglequest Nanaimo's par 3 golf course encompasses nine lush, challenging holes accented by towering evergreens and water hazards. Golfers tee up on real grass and then launch golf balls and papier mache zeppelins down tree-lined fairways. Shots soar over hilly terrain and water before trundling toward undulating greens. Clubbers can traverse the pastoral playground and complete a round in 60–90 minutes, giving them the ability to fit a game into a busy schedule. Before hitting the course, golfers can make like a pendulum at the 22-stall driving range, which features opportunities for straightening troublesome slices, improving golf games, and alleviating plumber's elbow. The range also hosts lessons and clinics conducted by CPGA pros for golfers of all abilities.
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    1601 Thatcher Rd
    Nanaimo, BC CA

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