What services does your business offer and what makes your business stand out from the competition?
We pride ourselves in our ability to create a "fitness family." Our students aren't just customers - they are friends! We are also always searching for the newest fitness trends. We have it all - Zumba, Pound, Turbo Kick, Country Heat, PiYo, Piloxing, and more!
Exercise is challenging. How do you keep clients motivated and engaged?
Bright lights, great music, fun and effective classes, and of course, high energy instructors are what keep our clients coming back for more! Our goal is to make you forget you're working out and feel like you're at a party!
What was the inspiration to start or run this business?
I have always had a love for fitness but I found that group fitness became the format that kept me most motivated personally. Having lost almost 60 pounds myself, I learned that in order to stay motivated and dedicated, you had to find something you WANT to do again and again!
What do you love most about your job?
The ability to change lives every day and the feeling of purpose knowing that you get to help people reach their goals! There is nothing more gratifying than that.
Fitness 19's health emporiums sculpt diamond-hard physiques nationwide with a focus on maintaining quality equipment and eschewing unnecessary health-club bells and whistles for a simple, effective workout. Handily located workout facilities brim with free weights, resistance machines by Hammer Strength, and Life Fitness cardio equipment such as ellipticals, treadmills, and cycles. Skilled trainers remain on site to carve paths toward fitness goals such as being able to do 30 pushups in a row or being able to wrestle a refrigerator into submission. While parents flex and sweat, wee ones can socialize with toys and games or hunker down in front of a TV under the supervision of Fitness 19 staffers.
CrossFit 716's owners and coaches, Drs. Dennis and Jennifer Lesniak, use their chiropractic and exercise-science training to tailor intense, boot-camp-style workouts to clients of all ages and fitness levels. A constantly rotating menu of exercises such as hero squats, pull-ups, dead lifts, and pushups aim to get bodies in well-rounded physical shape, often incorporating strength-supplementing props such as kettlebells, jump ropes, and wigs made of Samson hair. Dennis and Jennifer also work to build a welcoming community atmosphere by memorizing each client’s name over the course of multiple sessions.
Martial arts at North Tonawanda's Yi-Dan Cha Gi Karate is a great workout that will leave you feeling Zen.
Jab, hook, kick! These kickboxing classes will teach you the basic fundamentals and give you a great cardio workout.
Get buff and learn to defend yourself at the same time with the gym's karate and mixed martial arts training.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Lift, stretch, and sweat at Greater Buffalo Gymnastics Center in Getzville and challenge yourself to a workout you'll enjoy.
These kickboxing classes incorporate a combination of self-defense fundamentals and cardio, providing you with a challenging full-body workout.
Drivers will be happy to know that Greater Buffalo Gymnastics Center is located near many street and lot parking options.
It's about time you see the medical professionals at Tong Tae Jon Kwon DO in North Tonawanda.
This establishment offers top-of-the-line medical treatments, such as medical checkups, when you need it the most.
Tong Tae Jon Kwon DO is available when you need medical care, so don't hesitate to schedule an appointment.