When water freezes it not only expands, it makes for great grace and sport. At Mitchell Skating Center, experienced coaches take advantage of that fact to lead figure-skating and hockey classes for everyone aged 4 to adult. Those 30-minute lessons ensure individualized attention and cater to all skill levels. During classes they teach basic skills and even have walkers so beginners' wobbly legs won't send them tumbling too often. Private lessons are available as well, and, when ready, skaters can join teams to experience the icy thrill of competition.
After spending hours on the faces of outdoor boulders and overhangs, the crew at Niagara Climbing Center brings back inspiration as a souvenir. With toughened fingers and memories of these natural rock formations, they return to their indoor facility to lay climbing routes on 6,000 square feet of vertical terrain. The gym's walls reach up to 20 feet above the ground and their features include bulges and slopes to help climbers prepare for real rocks or real trophy rooms of big-game rock hunters.
Martial arts at North Tonawanda's Yi-Dan Cha Gi Karate is a great workout that will leave you feeling Zen.
Jab, hook, kick! These kickboxing classes will teach you the basic fundamentals and give you a great cardio workout.
Get buff and learn to defend yourself at the same time with the gym's karate and mixed martial arts training.
Parking is plentiful, so patrons can feel free to bring their vehicles.
It's about time you see the medical professionals at Tong Tae Jon Kwon DO in North Tonawanda.
This establishment offers top-of-the-line medical treatments, such as medical checkups, when you need it the most.
Tong Tae Jon Kwon DO is available when you need medical care, so don't hesitate to schedule an appointment.
When you need a last-minute activity for the whole family, Gleason School of Gymnastics in North Tonawanda has you covered.
Nothing more impressive than being strong and independent, which kickboxing can help you achieve.
Parking is plentiful, so guests can feel free to bring their vehicles.
Whether you're looking to play a quick nine or a full eighteen holes, the courses at Tan Tara Golf Club in North Tonawanda are waiting for you.
At Tan Tara Golf Club, you can easily find parking in the lot next door.