The wellness therapies at NeuroFitness Center don't force people to choose between effective treatment and cost, time, or negative side effects. The center makes use of the latest technologies to help clients looking for rest and relaxation, as well as clarity of mind. Each service is customized to the client and performed by a savvy staff of wellness professionals who know how to blend technology with comfort. NeuroFitness Center's services include floatation tank therapy, which can address chronic stiffness, fatigue, and inflammation, as well as brain optimization-neurofeedback, a modern solution to overcoming trauma, anxiety, depression, and other debilitating ailments.
The inspiring trainers at MetaBody lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Upon entering Go Cycle Studios, it might feel like you?ve accidentally walked into a club: hip-hop, rock, and dance music streams from the expansive sound system, reverberating off the exposed brick walls and polished concrete floors. The cycling and fitness center?s owners, Jimmy and Lisa, use this atmosphere to set the mood, but they?re serious about exercise. They and the other instructors tailor spin classes and other fitness programs to challenge riders of all levels, from beginners to those who want to work up to jumping a police barricade. Under their instruction, riders sweat astride Keiser stationary bikes, each outfitted with monitors that display RPMs, heart rate, approximate calorie burn, and miles covered. Before or after class, students can head to the back patio to sip coffee in the fresh air or furtively discuss ways to hasten the comeback of handlebar streamers.
Mid American Fitness brims with specialized equipment, including spin bikes, resistance bands, and TRX to help students tone nearly every muscle in their body. Certified trainers and exercise instructors assess new clients' fitness levels free of charge as they demonstrate exercises and set goals for workouts. During Pilates training, they?ll help students sculpt lean, strong torsos via spring-powered resistance equipment, and mat-based isometrics. The team also leads group fitness classes, which range from Hatha yoga sessions to Zumba workout parties.
To optimize athletic performance, students can take other classes such as Insanity, Body Pump, Tabata Bootcamp classes, and other HIIT (high intensity interval training) classes.
As you peddle harder and lean into your next turn, it's easy to forget you're not actually riding on the road. At CORE CYCL, exercisers ride RealRyder Indoor Cycling bikes during workouts. Classes range from high-intensity interval training to body-sculpting sessions.
A strong, healthy body is a form of wealth, according to Felisia N., the health coach who helms LifeStyle Fitness Gold, along with her partner?a United States Marine Corps veteran. Though a healthy body won't fit in most wallets, it can lead to a fuller, happier life. To help clients get in top shape, Coach Felisia incorporates fitness training into a preventive health program that includes nutritional seminars, motivational support, and collaboration with medical professionals such as physicians, dietitians, and metabolic specialists, all set in an air-conditioned studio with a parking lot for maximum convenience. Cardio and strength training converge during group classes, which range from challenging boot camps to dance-aerobics routines as energizing as an espresso brewed in a particle accelerator.
Though most workouts are suitable for exercisers of all levels, several are tailored to special populations such as children and seniors. Whether she's teaching Zumba or stressing the importance of good nutrition, Coach Felisia draws upon extensive training from the Aerobics and Fitness Association of America (AFAA) and Institute for Integrative Nutrition. While at the Institute, she studied more than 100 nutrition theories and coaching techniques with wellness experts?such as director of the Arizona Center for Integrative Medicine Dr. Andrew Weil, head of Yale University's Prevention Research Center Dr. David Katz, and chair of Harvard University's nutrition department Dr. Walter Willett.