At Shinn’s Tae Kwon Do, Master D.S. Shinn—who is a 7th-degree black belt and has been teaching for 19 years—and his assistant instructors lead adults and children in martial-arts classes. The instructors offer a combination of tae kwon do and hap ki do, teaching self-defense techniques that also bolster physical fitness. The experienced and credentialed instructors also offer family classes where parents and their children can practice together.
We are a Family and Cosmetic Dental office. We offer all dental services, including Braces, Invisilign, Clear Correct, Bleaching, Routine Cleanings, Extractions, Crowns, Bridges, and Dentures. Dr. Komyathy has been voted Best Dentist for 10 years in a row by the readers of the Lansing Community Newspapers.
Inside Center for Yoga and Yoga Sanctuary, students take part in a slew of classes that range from 60 to 75 minutes. The schedule features classes divided into levels: Level 1 suits all participants, and Level 2 and beyond welcome those with experience in yoga. The studios also offer specialized classes, including yoga tailored to relieving anxiety, neck and shoulder tension, and more.
At Three Mountains Wellness, LLC, Liz Billings uses a holistic approach to treat patients. After studying advanced Oriental medicine in Korea, Liz obtained a certification from the National Certification Commission for Acupuncture and Oriental Medicine, which she uses to diagnose and treat patients afflicted with a variety of problems. She combines Oriental medicine as well as acupuncture with other approaches such as nutrition, exercise, and proper sleep habits to help clients overcome difficulty with chronic pain, memory loss, stress, anxiety, and depression.
An all-female team of fitness and nutrition experts creates a spa-like setting at Elements to help women feel comfortable while working out instead of toiling in a weight-filled warehouse. European-designed "smart" machines use advanced technology to personalize workouts by greeting each member by name, remembering their personal settings and performance, and serving as a digital coach throughout the session. For a more human touch, the center's personal lifestyle coaches develop highly tailored diet and exercise plans for each member, following up with them to provide support, encourage progress, and check for untied shoelaces. After workouts, women can relax in the detoxifying warmth of an infrared sauna or atop the warm, soothing jets of a hydromassage bed.