Certified coaches help beginners learn safe lifting techniques for CrossFit’s various exercises during four weeks of Fundamentals
Certified instructors initiate guests in CrossFit’s core techniques before building up to high-intensity exercise routines
Students torch calories in motivational group fitness classes, such as Zumba, kickboxing, and cycling
Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching
CrossFit provides high intensity trainings to engage every single muscle to work out
Students perform a series of high-intensity movements, which help them tone their physiques, increase endurance, and build strength
From the merchant: Coaches will lead through mobility exercises, warm-ups, skill and weight lifting work and metabolic conditioning.
From the merchant: Outdoor/Indoor yoga studio. We focus on beginner level though yoga.
From the merchant: One month of unlimited CrossFit membership; all classes and open gym access.
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
Students focus on form and breathing in one-hour Viniyoga classes held at Mullins United Methodist Church
From the merchant: Beginner & Advanced students flow through challenging poses. Classes valid for 30 days from 1st visit.New students only
With the help of a ballet barre, isometric movements tone the body, burn fat, and build long, lean muscles in abs, hips, and arms
Students of all levels cycle through Bikram’s 26 poses in a 90-minute hot yoga session designed to cleanse, stretch, and strengthen the body
Specialty workouts help clients tone muscle, build endurance, and burn calories while preventing fitness plateaus for better results
From the merchant: Beginner & Advanced students flow through challenging Bikram and Vinyasa poses. Not in combination with any other offer
Themed yoga and mindfulness programs such as Better Sleep and Pain Relief or on-demand general yoga and mindfulness videos
Online collection of classes and tutorials—all streaming in full HD—allows students to customize classes by level, length, and style
Pilates exercises strengthen the core with the help of a mat or small equipment
Enormous variety of online classes, from basic flow to inversions, ensures yogis of all levels can refine and develop their practice
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
Professional fighter teaches punches, kicks, resistance exercises, abdominal exercises and yoga poses in high-energy group workout
From the merchant: Attend unlimited classes; select from 33 weekly classes including kickboxing, dance cardio, core, strength, and yoga
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
_To give people an opportunity to reach their fitness goals without the hassles of a gym and lack of motivation.
Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body
Online training system provides beginner, intermediate, and advanced yoga teaching techniques complete with visual demos and exam simulators
Learn the basics of focusing on breathing, self-awareness, reflection, meditation, and work management
Fitness classes range from the full suite of Les Mills offerings to cardio and indoor-cycling sessions to meet any athlete’s needs
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 2/28/17. Full details: gr.pn/promofaq