Fitness Classes in Dundee


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  • Fit Farm
    After stints in the corporate fitness world, Dustin Adams, Patty Failla, Simon Corzine, and Andrew Failla struck out on their own to create their dream gym: Fit Farm. The 9,500-square-foot facility houses a main workout area with turf and rubber flooring, which accommodates specialized sports training and intensive CrossFit workouts. Between that space and a group-exercise room whose Pavigym flooring boasts a 45% impact-absorption rate, certified trainers help guests avert intense joint strain while striking yoga poses and Pilates moves, or maintaining stamina throughout boot camps. Along with exercise, Fit Farm keeps patrons looking and feeling their best with lifestyle supplements stocked in the fitness shop and consultations with nutrition consultant Terry Shanahan, who dispenses dietary advice more comprehensive than, "Eat this, not that."
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    4383 Nicholas St
    Omaha, NE US
  • Fitness Fix
    At Fitness Fix, LLC, seasoned instructors propel exercisers toward pinnacles of wellness and confidence. Floor classes such as Pilates mat and piloxing teem with isometrics that sculpt the limbs, core, and lower back, and spring-powered reformers target the same muscles during Pilates equipment classes for all levels of fitness. The studio also specializes in TRX training, whose scalable bodyweight exercises build enough strength, coordination, and balance to putt Saturn’s moons through its rings. The studio also offers private and semiprivate sessions, in which instructors tailor workouts to goals such as weight loss and sports performance.
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    105 S 49th St
    Omaha, NE US
  • The Barre Code: Dunde
    A shared passion in fitness brought The Barre Code's co-founders Jillian Lorenz and Ariana Chernin together in 2009 to form a unique boutique studio crafted around women's fitness. After years of independently choreographing workouts, the duo joined forces to form The Barre Code ?formerly Barre Bee Fit? a fitness program dedicated to crafting workout regimens around the Barre Code mantra. Since 2010, the pair have been teaching classes that uphold the Barre Code's mantra and promote cardiovascular conditioning, strength-training, and restoration. In a short time, The Barre Code has expanded from a small studio space to a national franchise which includes multiple locations throughout the U.S. Workouts center around the ballet barre and feature stamina-building exercises that help rapidly build stronger arms, abs, thighs, and glutes. New routines are available each week and classes that include kickboxing, high-intensity interval training, yoga, and dance continually evolve to keep up with fitness innovations. Participants can also count on instructors to regularly introduce new props and moves to keep them interested and seeing results.
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    5002 Dodge Street
    Omaha, NE US
  • Anahata Yoga
    Anahata: Quiet, Gentle, and Meditative The Sanskrit word for the heart chakra, Anahata means unhurt, unbeaten, unstruck. Anahata Yoga classes are designed to help students awaken their hearts through a combination of asanas, meditation, and breathing What to Expect in Class After a brief meditation, the instructor leads students though a series of gentle poses. All of these postures can be modified to meet your specific needs and skill levels— students are told to honor their edge and move at their own level. Each class ends with the ancient Sanskrit chant, Om, and a beautiful lavender Savasana (Wear comfortable clothes, mats and supplies provided, elevator accessible)
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    3909 Cuming St.
    Omaha, NE US
  • Omaha Yoga & Bodywork Center
    People seek out yoga for a variety of reasons. Some are looking to manage stress, others are searching for a spiritual connection, and some want to lose weight or boost flexibility. The experienced instructors at Omaha Yoga & Bodywork Center understand this. As such, they offer a welcoming, peaceful environment––and a variety of class styles––so all students can get the most out of their yoga practice. A variety of classes are offered, including two levels of hatha yoga, chair yoga, and kirtan yoga, which includes chanting mantras and yoga prayers.
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    6105 Maple St
    Omaha, NE US
  • Geary's Kempo Karate (Omaha, NE)
    When Christopher Geary began teaching martial arts back in 1994, he didn't even have a facility in which to do so. Instead, he used a schoolyard. Christopher had just returned home from the Marine Corps and brought with him skills in the art of kenpo karate. Today, as a 10th-degree black belt, Christopher does have his own facility—and he teaches every class that takes place there.When he isn't schooling students on the mats at Geary's Kempo Karate (Omaha NE), Christopher can be found volunteering his wisdom and teaching self-defense techniques around the community.
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    4865 Center Street, Suite 5
    Omaha, NE US

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