Pain Relief Centre’s massage therapists employ a four-pronged massage attack that aims to weed out stress and muscle tension from relaxation-seeking customers. To start, a skilled muscle guru confers with clients and old Hulk comic books to determine the primary source of muscle tension, then decides on an appropriate treatment. Each deep-tissue massage hones in on muscles beneath muscles with more substantial pressure and deeper kneading, and the myofascial-release massage loosens the bonds among fascia, muscles, and tissues to help improve range of motion in appendages. Because pressure points sometimes activate tension elsewhere in the body, a trigger-point massage aims to deactivate those pesky pain channels. Additionally, a medical massage can promote blood circulation to aid healing after a rousing game of Dungeons and Dragons "goes there."
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies to promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
At his self-named eye and laser institute, Dr. John Vassallo puts his extensive training as a surgeon into practice. His specialties include eye plastic and muscle surgery, lens implants, laser surgery, and LASIK, a quick laser procedure that restores patients’ once-clear vision. This is not to say that Dr. Vassallo doesn’t provide preventative care, however; he also performs eye exams and glasses and contact-lens fittings.
The needles of pine trees brush together softly in the forests that line St. Johns Golf & Country Club, mimicking the bated breath of golfers as they wait for a ball to fall on the bunker-speckled 18th hole. The undulating green caps the 7,250-yard Clyde Johnston-designed course, where golfers unleash their swings from one of five tee distances. The course has served as host of the PGA Tour Q-School for five consecutive years, and a practice facility with a 10,000-square-foot putting green and double-sided driving range allows golfers to work on their grip or stop yelling a childhood secret every time they swing the club. Chatter and the sound of clicking margarita glasses drift down to the course from a restaurant with views of the 9th and 18th holes, and a banquet hall hosts wedding receptions and other gatherings.
The instructors at City Yoga of St. Augustine take relaxation seriously. They invest in the translation of asana that means "at ease," a phrase that sums up their noncompetitive atmosphere and approach to each class. During lessons that encompass aspects of Vinyasa, Hatha, Ashtanga, and Lakulish yoga styles, they guide students through multiple versions of each pose. Fundamental postures can blossom into advanced holds or serve as meditative stretches for yogis of all experience levels. Rather than pushing their guests toward more difficult tableaus on smaller and smaller Twister mats, the teachers stress the value of awareness and introspection in comfort. They hope that their pupils can then transport the convivial spirit of the studio outside its walls, whether they are signing up for a full-moon beach yoga workshop or simply smiling on the walk home.
With hundreds of locations across the country, Right Dental Group represents a collection of oral-healthcare professionals who deliver a variety of quality dental services. The collective places an emphasis on relationship building—meaning patients can confess their most egregious toffee-apple trespasses while receiving a teeth scrubbing delivered with precision and understanding. Each of the dentists is prescreened for a consistent record of excellence and the ability to efficiently locate a cavity in a toothstack. A skilled doctor and staff will skillfully probe forgotten mouth corners, eradicating tartar and expunging plaque from bacterial lairs. The included x-rays will help uncover any oral problem areas that cannot be seen with the shamelessly naked eye. After treatment, clients will be privy to tips that explain the proper brushing and flossing techniques to ward off gum disease and tooth loss, ensuring tongue-stoppers remain firmly rooted to the rest of the skeletal system.