Health & Fitness in Palmetto Estates


Iron Instinct: $67 for $150 Worth of Services at Iron Instinct

$67 for $150 Worth of Services at Iron Instinct

Iron Instinct

South Miami Heights

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $67

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National Karate & Fitness Academy: Karate Classes or Birthday Party for Up to 30 Kids at National Karate & Fitness Academy (Up to 82%Off)

Karate Classes or Birthday Party for Up to 30 Kids at National Karate & Fitness Academy (Up to 82%Off)

National Karate & Fitness Academy

Cutler Bay

Kids learn discipline and self-defense in classes or unleash pent up energy during safe, fun birthday parties

$200 $35

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Premiere Dental Care Center: Dental Exam Package, Venus Whitening Treatment, or Both at Premiere Dental Care Center (Up to 88% Off)

Dental Exam Package, Venus Whitening Treatment, or Both at Premiere Dental Care Center (Up to 88% Off)

Premiere Dental Care Center

Multiple Locations

Dentists enlist hygienist assistance to examine, x-ray, and clean teeth to stave off decay; Venus whitening treatments brighten smiles

$345 $41

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Family Solution Therapy Inc: 60-Minute Counseling Session at Family Solution Therapy Inc. (50% Off)

60-Minute Counseling Session at Family Solution Therapy Inc. (50% Off)

Family Solution Therapy Inc

Pinecrest

From the merchant: Take charge of the changes you want starting with committing to this impactful hour of progression therapy session

$145 $73

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Miami Holistic Chiropractors: $35 for Two Adjustments with an Initial Consultation at Miami Holistic Chiropractors ($360 Value)

$35 for Two Adjustments with an Initial Consultation at Miami Holistic Chiropractors ($360 Value)

Miami Holistic Chiropractors

Pinecrest

Chiropractors treat chronic pain, injuries, and poor alignment with chiropractic adjustments

$360 $35

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Ed's Boot Camp: One- or Two Month Bootcamp RX or 12-Week Bootcamp Challenge Program at Ed's Boot Camp (Up to 75% Off)

One- or Two Month Bootcamp RX or 12-Week Bootcamp Challenge Program at Ed's Boot Camp (Up to 75% Off)

Ed's Boot Camp

Multiple Locations

Boot camp classes combine speed and agility exercises to work out core muscles, glutes, thighs, and arms

$99 $26

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Soccer City Fc: A Soccer-Training Session from Soccer City FC (65% Off)

A Soccer-Training Session from Soccer City FC (65% Off)

Soccer City Fc

Kendall

From the merchant: Our objective is to fully develop every player’s potential through our system, so they can reach a competitive level.

$100 $35

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Gemini Dental: $41 for Dental Exam, X-Rays, and Cleaning at Gemini Dental ($210 Value)

$41 for Dental Exam, X-Rays, and Cleaning at Gemini Dental ($210 Value)

Gemini Dental

Multiple Locations

Brothers welcome visitors to their practice with through exams and smile-brightening teeth cleaning

$210 $41

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Olga Uribe, DMD: $35 for Dental Exam, X-rays and Cleaning at Olga Uribe DMD ($350 Value)

$35 for Dental Exam, X-rays and Cleaning at Olga Uribe DMD ($350 Value)

Olga Uribe, DMD

South Miami

Dental team maintains oral health with a full checkup and teeth cleaning

$350 $35

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Dr. Carlos Verdeza MD: One or Two Non-Surgical Platelet-Rich Plasma Face-Lifts at Dr. Carlos Verdeza MD (Up to 65% Off)

One or Two Non-Surgical Platelet-Rich Plasma Face-Lifts at Dr. Carlos Verdeza MD (Up to 65% Off)

Dr. Carlos Verdeza MD

Miami

Physician uses client's own plasma rich platelets to stimulate facial rejuvenation

$1,500 $524

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South Miami Physical Therapy & Pilates: Pilates Reformer and Mat Classes at South Miami Physical Therapy & Pilates (Up to 65% Off)

Pilates Reformer and Mat Classes at South Miami Physical Therapy & Pilates (Up to 65% Off)

South Miami Physical Therapy & Pilates

South Miami

Through full-body workouts on a Pilates apparatus, participants can increase flexibility, develop core strength, and recover from injury

$99 $52

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HD Esthetique: One, Three, or Six Laser Body-Contouring Sessions at HD Esthetique (Up to 83% Off)

One, Three, or Six Laser Body-Contouring Sessions at HD Esthetique (Up to 83% Off)

HD Esthetique

Multiple Locations

Laser body-contouring sessions help reduce the ripples and dimples of cellulite under the skin with the help of powerful lasers

$200 $41

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Bikram Hot Yoga 305: One-Month Unlimited Yoga Pass for One or Two at Bikram Hot Yoga 305 (Up to 51% Off). Four Options Available.

One-Month Unlimited Yoga Pass for One or Two at Bikram Hot Yoga 305 (Up to 51% Off). Four Options Available.

Bikram Hot Yoga 305

South Miami

Instructors guide students through a series of 26 postures in a heated studio that encourages deeper flexibility and meditation

$49.99 $31

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The Wellness Sphere: An Acupuncture Treatment at The Wellness Sphere (45% Off)

An Acupuncture Treatment at The Wellness Sphere (45% Off)

The Wellness Sphere

Coral Gables

From the merchant: We specialize in chronic pain, anxiety, stress, weight loss, infertility, insomnia and more, for people of all ages.

$55 $30

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Upstairs Yoga: 8 or 16 Pilates Mat Classes at Upstairs Yoga (Up to 63% Off)

8 or 16 Pilates Mat Classes at Upstairs Yoga (Up to 63% Off)

Upstairs Yoga

Coral Gables

Instructor leads 60-minute Pilates classes based on the 34 original contrology exercises codified by Joseph Pilates

$120 $49

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Peggy Alvarez Penabad DDS PA: $45 for a Dental Exam, Cleaning and X-ray with Peggy Alvarez Penabad DDS PA ($370 Value)

$45 for a Dental Exam, Cleaning and X-ray with Peggy Alvarez Penabad DDS PA ($370 Value)

Peggy Alvarez Penabad DDS PA

Coral Gables

Dental team maintains oral health by checking for cavities and diseases and clearing away buildup from teeth and gums

$370 $45

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L'Baton Skin Care: Cellulite-Reduction, Lymphatic Training and Detox, or Fat-Reduction Package at L'Baton Skin Care (Up to 59% Off)

Cellulite-Reduction, Lymphatic Training and Detox, or Fat-Reduction Package at L'Baton Skin Care (Up to 59% Off)

L'Baton Skin Care

Multiple Locations

Noninvasive treatments designed to address cellulite, contour the body, and promote detoxification

$145 $72

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My Gym Children's Fitness Center: 5- or 10-Visit Punch Card, or Lifetime Membership at My Gym Children's Fitness Center (Up to 45% Off)

5- or 10-Visit Punch Card, or Lifetime Membership at My Gym Children's Fitness Center (Up to 45% Off)

My Gym Children's Fitness Center

Coral Gables

Kids develop basic motor skills and play sports in age-appropriate classes

$50 $29

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RDY MD : Smartlipo TriPlex Treatment on a Small or Large Area at RDY MD (Up to 64% Off)

Smartlipo TriPlex Treatment on a Small or Large Area at RDY MD (Up to 64% Off)

RDY MD

Coral Gables

Board-certified surgeon employs treatments whose three laser wavelengths to remove stubborn fat deposits and tighten skin

$3,200 $1,499

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DazzlingWhiteSmileUSA: $25  for Take-Home Teeth-Whiten Kit with Lifetime Gel Refills from DazzlingWhiteSmileUSA ($199  Value)

$25 for Take-Home Teeth-Whiten Kit with Lifetime Gel Refills from DazzlingWhiteSmileUSA ($199 Value)

DazzlingWhiteSmileUSA

Miami

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$199 $25

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Arena Combat Sports: One or Two Months of Boxing, Muay Thai Kickboxing, and Jiu-Jitsu Classes at Arena Combat Sports (Up to 79% Off)

One or Two Months of Boxing, Muay Thai Kickboxing, and Jiu-Jitsu Classes at Arena Combat Sports (Up to 79% Off)

Arena Combat Sports

Coral Gables

Students learn punishing Muay Thai strikes, left hooks, and Jiu-Jitsu grappling in a supportive environment for children and adults

$185 $49

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Body Image Coral Gables: 5 or 10 Boot-Camp Classes at Body Image Coral Gables (Up to 67% Off)

5 or 10 Boot-Camp Classes at Body Image Coral Gables (Up to 67% Off)

Body Image Coral Gables

Coral Gables

All-over body workout with motivating instructors

$75 $26

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Live Well Therapy Group: $99 for $180 Worth of Counseling — Live Well Therapy Group

$99 for $180 Worth of Counseling — Live Well Therapy Group

Live Well Therapy Group

Crafts

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$180 $99

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Soluna MD: $129 for $600 Worth of Spider-Vein Removal at Soluna MD

$129 for $600 Worth of Spider-Vein Removal at Soluna MD

Soluna MD

Coral Gables

Registered nurse targets spider veins with 50 injections of sclerant that causes veins to disappear & requires no downtime.

$600 $129

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Patricia's Skin Care: One or Three Body Wraps or a Spa Package at Patricia's Skin Care (Up to 60% Off)

One or Three Body Wraps or a Spa Package at Patricia's Skin Care (Up to 60% Off)

Patricia's Skin Care

Coral Gables

Herbal body wraps can boost lymphatic drainage and detoxify the body in an effort to tone and tighten skin

$69 $31

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Epitome Spa: 2 or 4 Endermologie Treatments for Body Cellulite Reduction or Facial Anti-Aging at Epitome Spa (Up to 81% Off)

2 or 4 Endermologie Treatments for Body Cellulite Reduction or Facial Anti-Aging at Epitome Spa (Up to 81% Off)

Epitome Spa

Coral Gables

Endermologie boosts circulation, promotes collagen production, and facilitates the removal of stored fat to smooth cellulite

$240 $49

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Shiva Wellness Center: One or Three Acupuncture Sessions at Shiva Wellness Center(Up to 85% Off)

One or Three Acupuncture Sessions at Shiva Wellness Center(Up to 85% Off)

Shiva Wellness Center

Riviera

Treat pain, weight loss, stress, and other maladies with a natural, ancient technique

$175 $35

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The Miami Center: 4, 8, or 12 Ultrasound-Cavitation Treatments at The Body Bar (Up to 85% Off)

4, 8, or 12 Ultrasound-Cavitation Treatments at The Body Bar (Up to 85% Off)

The Miami Center

Multiple Locations

Body-contouring treatments use ultrasonic waves to disrupt fat cells, whose contents are naturally disposed off

$600 $99

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PREMIERE Center for Cosmetic Surgery: Lower- or Upper-Eyelid Lift or Both at Premiere Center for Cosmetic Surgery in Coral Gables (Up to 57% Off)

Lower- or Upper-Eyelid Lift or Both at Premiere Center for Cosmetic Surgery in Coral Gables (Up to 57% Off)

PREMIERE Center for Cosmetic Surgery

PREMIERE Center for Cosmetic Surgery Miami

Medical doctors help rejuvenate appearances with precise incisions that tighten up sagging skin around eyes

$3,000 $1,299

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Acupuncture Centers of South Florida: One or Three Acupuncture Treatments with Pro Stretch at Acupuncture Center of South Florida (Up to 58% Off)

One or Three Acupuncture Treatments with Pro Stretch at Acupuncture Center of South Florida (Up to 58% Off)

Acupuncture Centers of South Florida

Riviera

Acupuncturist corrects disturbed energy flow, allowing the body to heal ailments such as chronic pain, hypertension, and arthritis

$175 $73

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Lasertique Spa: Two, Three, or Four Laser Toenail-Fungus-Removal Sessions for Both Feet at Lasertique Spa (Up to 78% Off)

Two, Three, or Four Laser Toenail-Fungus-Removal Sessions for Both Feet at Lasertique Spa (Up to 78% Off)

Lasertique Spa

Coral Gables

Experienced staff members employ lasers to oust toenail fungus on both feet

$598 $157

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Metropolis Fitness & Spa: 10 or 20 Spinning Classes at Metropolis Fitness & Spa (Up to 51% Off)

10 or 20 Spinning Classes at Metropolis Fitness & Spa (Up to 51% Off)

Metropolis Fitness & Spa

Riviera

Qualified instructors provide motivation while students blast calories during spinning classes

$170 $83

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Innate Living Chiropractic: Chiropractic Evaluation with One or Three Adjustments at Innate Living Chiropractic (Up to 74% Off)

Chiropractic Evaluation with One or Three Adjustments at Innate Living Chiropractic (Up to 74% Off)

Innate Living Chiropractic

Coral Gables

Miami native & Doctor of Chiropractic Melissa Cruz assesses overall health before correcting spine misalignments with adjustments; bilingual

$150 $39

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Gables Smile Dental: Zoom! Teeth-Whitening Packages at Gables Smile Dental (Up to 70% Off). Three Options Available

Zoom! Teeth-Whitening Packages at Gables Smile Dental (Up to 70% Off). Three Options Available

Gables Smile Dental

Gables Smile

The 60-minute Zoom! whitening treatment brightens teeth up to eight shades and may be combined with a full oral exam, cleaning, and x-rays

$350 $104

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Envy Pilates: Three or Five Private Pilates Sessions at Envy Pilates (Up to 69% Off)

Three or Five Private Pilates Sessions at Envy Pilates (Up to 69% Off)

Envy Pilates

Coral Gables

During 55-minute private lessons, instructors Natalie and Barbara lead a Pilates regimen customized to your fitness needs and goals

$270 $91

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Crossfit Lux: Up to 85% Off 5 Classes or One Month Unlimited at Crossfit Lux

Up to 85% Off 5 Classes or One Month Unlimited at Crossfit Lux

Crossfit Lux

Flagler

From the merchant: Enjoy nearly 70% off a month of Unlimited Boot Camp at CrossFit Lux.

$125 $35

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Limitless Nutrition & Wellness: Four Weeks of Fitness and Conditioning Classes at Limitless Nutrition & Wellness (79% Off)

Four Weeks of Fitness and Conditioning Classes at Limitless Nutrition & Wellness (79% Off)

Limitless Nutrition & Wellness

Homestead

From the merchant: Wellness Coaches will help you get the Results the you need through fitness and learning about a healthy lifestyle.

$100 $21

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Southeast Kickboxing Florida: 10 or 20 Kickboxing Classes at Southeast Kickboxing Florida (Up to 81% Off)

10 or 20 Kickboxing Classes at Southeast Kickboxing Florida (Up to 81% Off)

Southeast Kickboxing Florida

Multiple Locations

Students torch calories and learn self-defense skills in high-impact kickboxing classes

$180 $39

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Kickboxing Miami-Dade: 10 or 20 Kickboxing Classes at Kickboxing Miami-Dade (Up to 81% Off)

10 or 20 Kickboxing Classes at Kickboxing Miami-Dade (Up to 81% Off)

Kickboxing Miami-Dade

Multiple Locations

High-impact, energizing kickboxing classes help students burn fat and build muscle

$180 $39

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Kickboxing Homestead: 5 or 10 Kickboxing Classes at Kickboxing Homestead (Up to 86% Off)

5 or 10 Kickboxing Classes at Kickboxing Homestead (Up to 86% Off)

Kickboxing Homestead

Townhomes Of Audubon

Using boxing techniques and kicks, kickboxing fitness classes help students burn calories and build muscle

$90 $15

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Supps2Go: $12 for $20 Toward Vitamins and Supplements at Supps2Go

$12 for $20 Toward Vitamins and Supplements at Supps2Go

Supps2Go

Homestead

Selection of sports-performance vitamins and supplements at a shop staffed by certified personal trainers

$20 $12

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Kickboxing Hialeah Florida: 5 or 10 Kickboxing Classes at Kickboxing Hialeah Florida (Up to 86% Off)

5 or 10 Kickboxing Classes at Kickboxing Hialeah Florida (Up to 86% Off)

Kickboxing Hialeah Florida

Multiple Locations

Master proper form for jabs, crosses, and hooks before toning up with an intense core workout

$90 $15

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American Ju-Jitsu Center: $112 for $249 Worth of Services at American Jujitsu Center

$112 for $249 Worth of Services at American Jujitsu Center

American Ju-Jitsu Center

Homestead

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$249 $112

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All-Star Panthers: Gymnastics Classes at All-Star Panthers (Up to 72% Off). Four Options Available.

Gymnastics Classes at All-Star Panthers (Up to 72% Off). Four Options Available.

All-Star Panthers

All-Star Panthers Miami

Instructors teach students of all ages tumbling and gymnastics skills, also helping them develop strength, motor skills, and social skills

$125 $52

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Synesi: Three Laser Nail-Fungus Treatments for One or Both Feet at Synesi (Up to 87% Off)

Three Laser Nail-Fungus Treatments for One or Both Feet at Synesi (Up to 87% Off)

Synesi

Homestead

Using a carefully directed laser, a technician can remove fungus from toenails; no downtime after this non-invasive procedure

$1,200 $209

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Homestead Dental: $52 for Teeth Cleaning, Exam, and X-Ray at Homestead Dental ($405 Value)

$52 for Teeth Cleaning, Exam, and X-Ray at Homestead Dental ($405 Value)

Homestead Dental

Homestead

Dr. Chakalov provides comprehensive dental care for the entire family by doing an extensive cleaning, x-ray, and exam

$405 $52

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Pinecrest Medical & Wellness Center: $89 for a Four-Week Weight-Loss Program with Four B12 Injections at Pinecrest Medical & Wellness Center ($575 Value)

$89 for a Four-Week Weight-Loss Program with Four B12 Injections at Pinecrest Medical & Wellness Center ($575 Value)

Pinecrest Medical & Wellness Center

Multiple Locations

Physicians supplements supervised diet plans with four lipotropic B12 injections and optional appetite-suppressant medications

$575 $89

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Fitness Kickboxing Florida: Five or Ten Kickboxing Classes at Fitness Kickboxing Florida (Up to 87% Off)

Five or Ten Kickboxing Classes at Fitness Kickboxing Florida (Up to 87% Off)

Fitness Kickboxing Florida

Multiple Locations

Students torch calories and learn self-defense skills in high-impact fitness kickboxing classes

$90 $14

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Kickboxing Doral: 5 or 10 Kickboxing Classes at Kickboxing Doral (Up to 86% Off)

5 or 10 Kickboxing Classes at Kickboxing Doral (Up to 86% Off)

Kickboxing Doral

Multiple Locations

Kickboxing classes blend cardiovascular fitness with martial-arts skills

$90 $15

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Select Local Merchants

  • Tone You Up, Inc.
    An addiction. That?s what Cheryl Mullin, head trainer at Tone You Up, Inc., calls her relationship with fitness. Starting out as a dancer at the age of 5, she transitioned into cheerleading in high school and eventually track and field in college, where she fell in love with lifting, plyometrics, and circuit training. Ten years and three certifications later, Cheryl and her staff of dedicated trainers pass their passion on to others with their three pillars of training: fitness, nutrition, and overall health. Groups sprint and lunge across Tropical or Palmetto Bay Park during intense, one-hour boot-camp classes, all while Tone You Up's trainers preach the components of a healthful diet, such as eating plenty of protein and vegetables and not using cake frosting as toothpaste. Some staffers motivate the campers through cardio and strength training in the great outdoors, and others lead in-home personal-training sessions. Each one-on-one or one-on-two session begins with a thorough body assessment and fitness test. Based on results, trainer and client discuss goals and map a total lifestyle program to help shed pounds or boost athleticism. Tone You Up also offers programs for small groups, including onsite boot camps for workers at schools and offices.
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    17535 SW 95th Ave.
    Palmetto Bay, FL US
  • Bailey Chiropractic
    Dr. Jason A. Bailey was playing football his sophomore year at Vanderbilt when he injured his hand. After two years of conventional medicine, two of his fingers still felt numb so he decided to give chiropractics a try. A few adjustments later, his digits were in tip-top shape. Though he could now finally pursue a career in professional finger painting, Dr. Bailey was inspired to become a chiropractor. Since then, Dr. Bailey has opened his own practice and shares his spinal know-how as the co-host of a radio show called High Performance Health and Healing. At the office, Bailey treats patients with myriad techniques, using hands, heat, lasers, and mechanical systems to provide drug- and surgery-free solutions for his clients.
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    6075 SW Sunset Drive
    Miami, FL US
  • Affordable Acupuncture Clinic
    Acupuncture served as the main healthcare treatment for thousands of years, and it is still the go-to therapy for millions of people worldwide. For his part, Loren Browne has been studying the ancient Chinese art for most of his life. Since earning his degree from Miami's Acupuncture and Massage College in 2001, he's joined the school's faculty, and helped thousands of clients find relief from ailments including back pain, headaches, and insomnia. During his work at Affordable Acupuncture Clinic, he also shares expertise earned in the therapy's country of origin; in 2010, Browne traveled to Shanghai, where he furthered his studies and clinical experience as a fellow at Shu Guang Hospital.
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    17045 S Dixie Hwy
    Miami, FL US
  • In Balance Physical Therapy
    Physical therapist Cathy Parbst-Accurso knows full well the importance of a working, wellness-filled body. A former duathlon national champion, Cathy sprinted and cycled her way into the history books as the highest-placing American in the world championship. Now, she and her team at In Balance Physical Therapy help clients recover from injuries or retain current fitness levels with personalized treatment regimens. Depending on the goals and diagnoses, clients might test out custom foot orthotics, undergo running analysis, or sit for one of the wellness clinics taught by office staff.
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    9040 SW 152nd St
    Palmetto Bay, FL US
  • Brawling Buddha Studio
    The idea of the Buddha getting in a fight might be startling, but the image that Brawling Buddha Studio represents is one where both yoga and martial arts find a home. Atop hardwood flooring, yogis stretch, twist, and pose during classes with the help of longtime yoga instructor Hayley Milks. In a padded area nearby, kids and adults learn karate, muay thai kickboxing, and brazilian jujitsu from seasoned sensei Jimmy Guerrero.
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    20435 Old Cutler Rd.
    Cutler Bay, FL US
  • Any Lab Test Fast
    Any Lab Test Fast empowers people to chart their personal health without enlisting a middle man. Their certified staff provides clients with the same battery of lab tests medical professionals often order, letting the clients themselves choose which health tests they wish to take even if they don't have a doctor's referral or a white lab coat. These tests—ranging from vitamin-deficiency tests to viral-fatigue panels to cholesterol checks—are conducted in accordance with HIPAA and state law standards.
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    10720 Caribbean Blvd
    Cutler Bay, FL US

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