Tweak, tone, shape up, or slim down! Grand Avenue Boxing Club in Portland is just the place you need to get the results you want.
Kickboxing is a great form of cardio exercise.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Lily-Rygh Glen wears many hats. She is a flexibility coach, a yoga teacher, a personal trainer, and the owner of Flexible Fitness. There, her diverse fitness background shows during personal-training sessions. Held at either Loprinizi's Gym or an outside location, a typical session may include weightlifting exercises, Thai massage, yoga, body-weight intervals, and boxing drills such as running around Mike Tyson 10 times fast.
If you're a sports fan, API International Combative Arts Association in Portland is the place you want to be.
Push your body beyond its strength and endurance limits and try your hand at a MMA class.
Engage and tone every muscle in your body and kick your way to fitness victory.
Parking is plentiful, so guests can feel free to bring their vehicles.
Martial arts at Portland's Stark Street Academy of Kung Fu is a great workout that will leave you feeling Zen.
Designed for all fitness levels, these kickboxing classes will give you a great cardio workout.
With a professional mixed martial arts class, you can turn yourself into a well-rounded fighter.
Brush up on your parallel parking skills — the studio's SE Stark St location offers nearby street parking.
What services does your business offer and what makes your business stand out from the competition?
This event benefits Birch Community Services.
Birch Community Services provide a community where people can be responsible and accountable for meeting their basic needs, and to equip them with tools to overcome financial difficulty.
What's one tip for first-time students that will make them feel like veterans?
Wear comfortable running shoes!
Our professional staff and volunteer team will guide you through the course.
This is the perfect event for first-timers and children.
What was the inspiration to start or run this business?
We wanted to bring a 5K and a Children's 1K to East County.
This is currently one of the few events of this nature in the area and it is the first run of the season!
What do you love most about your job?
It's not a job - it's a passion!