Health & Fitness in Portsmouth Heights

Up to 77% Off Lipo-Light Treatments

Multiple Locations

$250 $69

Lipo-Light burns fat on the abs, inner and outer thighs, and hips to slim patients down with no downtime

Up to 62% Off at Hypnosis Roads

Portsmouth

$225 $99

Hypnosis sessions help ordinary people determine the root cause of everyday problems

Up to 80% Off Karate Lessons 

Norview

$165 $39

Kids learn self-discipline as they soak up basic and advanced karate techniques

Up to 63% Off B12 Injections

East Ocean View

$120 $49

Vitamin B12 boosts the healthy functioning of the metabolism and encourages a healthy nervous system

Up to 66% Off Zumba or Salsa Classes at Mambo Room

Norfolk

$100 $35

Students learn salsa dance steps in a crash course or over six classes; Zumba's easy-to-follow Latin dance steps torch calories

Up to 83% Off at Tidewater Dental Center

Norfolk

$350 $59

Established dental center treats teeth to exams, x-rays, and cleanings

45% Off Dental Checkups

East Ocean View

$119 $65

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

83% Off a Three-Pack of Professional Teeth-Whitening Pens

Norfolk-Dominion Tower

$117 $19.99

Convenient, portable pen's professional-grade gel erases unsightly stains; redeemable in store or online

Up to 84% Off Personal Training from Charles Clark

Norfolk

$120 $19

Olympic runner works with clients during sessions that focus on core strengthening, drills, health tips, and a calorie counter

Up to 84% Off Capoeira Classes

Norfolk

$125 $29

Combine the rhythm of dance and the athleticism of tumbling with some truly unpredictable kicks and takedowns

85% Off Membership to The Gym Downtown

The Gym Downtown

$335 $49

Free weights, weight machines, and heavy bags stand ready for exercisers

Up to 78% Off Body-Composition Analysis

Greenbrier East

$100 $25

Technicians measure BMI, fat and bone mass, basal metabolic rate, and other factors before discussing weight-loss goals

Up to 93% Off SmartLipo Treatments

Chesapeake

$750 $79

Laser light flattens fat cells in areas such as the thighs or waist; vitamin-serum injection to spur metabolism and boost energy levels

Up to 84% Off Fitness Classes in Chesapeake

Pleasant Grove West

$100 $29

Certified trainers lead core-sculpting Pilates sessions, calorie-torching Zumba & CrossFit classes filled with Olympic lifts

89% Off Two-Month Gym Membership and Two Personal Training Classes

Chesapeake

$180 $19

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Enjoy a gym equipped with a huge variety of brand new cardio machines and free weights; personal trainers help motivate and tailor workouts

Up to 72% Off at CrossFit Chesapeake

Chesapeake

$120 $34

High-intensity CrossFit workouts mix cardio and strength-building routines using participants' own body weight and simple equipment

51% Off Massage with Aromatherapy

Great Bridge

$100 $49

Therapists blend eastern and western massage styles during soothing, private sessions

Up to 86% Off Chiropractic Care

Greenbrier West

$424 $59

After an exam and x-rays, low-force Activator or manual techniques are used to adjust alignment and quell pinched nerves, pain, or headaches

Up to 94% Off Krav Maga Classes

Multiple Locations

$324 $20

Professional instructors lead students of all ages through the self-defense techniques of krav maga, an Israeli hand-to-hand combat system

Up to 84% Off UltraSlim and i-Lipo Ultra

Chesapeake

$400 $99

Treatments combine the fat-reduction benefits of UltraSlim and the cellulite-reduction effects of i-Lipo Ultra

Up to 83% Off Laser Fat Reduction

Greenbrier East

$500 $99

Licensed staff member focuses cold laser beams to trigger fat-cell reduction in trouble areas, helping patients lose inches

Up to 69% Off Laser Tattoo Removal in Chesapeake

Chesapeake

$160 $49

Physician-supervised clinic relieves the burden of unwanted tattoos with a laser calibrated for all sizes and colors

Up to 86% Off Chiropractic Services

Greenbrier East

$355 $49

Veteran chiropractor follows a comprehensive exam with a stress- and toxin-relieving massage

Up to 75% Off at Fentress CrossFit

Great Bridge East

$150 $39

Certified CrossFit instructors lead short, intense workouts of deadlifts, tire flips, sprints, pull-ups, and other rotating exercises

Up to 73% Off Chiropractic Packages

Cedar Lake Office Park

$180 $49

Chiropractic package locates sources of back pain and offers an adjustment to realign the spine; 30-minute massage eases tension

Up to 68% Off Sclerotherapy Treatments

Chesapeake

$350 $112

An injectable solution damages the lining of unsightly veins, causing them to break down and fade in as little as a few weeks

57% Off at Health First Chiropractic and Rehab

Western Branch North

$70 $30

Soothe aches with a one-hour deep-tissue massage, help prevent pain with a posture analysis, and work up a sweat at Onelife Fitness

Up to 74% Off at CrossFit Tidewater

Deep Creek North

$135 $39

CrossFit emphasizes functional exercises that boost strength and endurance; membership includes access to Fundamentals classes for beginners

79% Off Chiropractic Care

Great Bridge

$164 $35

Chiropractor employs his experience to help diagnose and treat his clients’ ailments through massage, consultation, and pain screening

Up to 88% Off at Your Time Fitness

Multiple Locations

$165 $19

Gym with 24-hour access, onsite personal trainers, cardio machines, free weights, and circuit-training equipment

90% Off at Greenbrier Family Chiropractic

Greenbrier

$335 $35

A chiropractic exam and x-rays pinpoint the source of aches, which are corrected with spinal treatments and myofascial massages

Up to 62% Off Weight-Loss Program

Watkins

$140 $70

Medical staff analyze body composition and give vitamin shots to boost the metabolism; videos and fitness classes promote long-term success

88% Off One Month of Group Fitness Class

Newport News

$249 $29

Group fitness sessions for up to 16 people feature individualized exercises and personalized advice from trainers

Up to 70% Off Zumba, Yoga, or Boot-Camp Classes

Oyster Point

$40 $20

Consume calories with fast-paced Zumba, synchronize movement and breath through yoga, or build strength in fitness boot camps

Half Off Hypnosis and Intuitive-Healing Services

Newport News

$80 $40

Certified hypnotherapist Tolley Thompson helps clients lose weight, stop smoking, access past lives, or boost immunity

94% Off at Petitto's Black Belt Academy

Kiln Creek

$324 $20

Martial-arts moves teach discipline and self-defense at a studio run by a sparring champion; uniform included

Up to 80% Off at Warwick Dental Center

Newport News

$350 $69

Established dental center treats teeth to exams, x-rays, and cleanings

Up to 78% Off Chiropractic Services

Carrollton

$220 $49

Chiropractor charts health before adjusting spines for comfort

Six Weeks of Martial Arts Classes from TrySelfDefense.com

Multiple Locations

$349 $39

Expert instructors teach essential martial arts skills, as well as discipline and confidence

Up to 81% Off CrossFit

Carrollton

$35 $15

CrossFit classes fend off boredom and plateaus by challenging muscles with a different workout every day

Up to 64% Off Zumba Classes

Newport News

$40 $19

Latin-inspired dance moves and exhilarating music charge these group fitness classes

Up to 80% Off Prescription Eyeglasses

Multiple Locations

$225 $59

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Comprehensive exam may yield new prescription for eyewear chosen from enormous selection of frames from designers such as Versace and Cazal

64% Off Wellness Program

Harbour View East

$275 $99

Wellness professionals help reduce pain, and keep bodies flexible and healthy with nutritional assessments, chiropractic exams, and yoga

Up to 45% Off at Suffolk Golf Course

Suffolk

$70 $39

Since 1952, course challenges golfers with elevation changes, tree-lined fairways, and dog-legs

79% Off At-Home Teeth Whitening

Colliseum Central

$116.95 $25

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

Up to 51% Off at Chakra 1 Yoga

Downtown Hampton

$50 $25

Students of all levels improve their balance and strength as they flow through asanas in power yoga classes

Up to 71% Off at TNT Bootcamp

TNT Bootcamp of Hampton Roads

$200 $59

Exercisers go at their own pace to build endurance; illness-, injury-, and age-related modifications allow all fitness levels to participate

55% Off

Yorktown

$199 $90

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 84% Off Chinese Kickboxing Classes

Yorktown

$150 $29

A seasoned fighter and US Martial Arts Hall of Fame inductee teaches Chinese kickboxing techniques

Up to 54% Off Lipo-Light Treatments at Poquoson Family Medicine

Poquoson

$250 $119

Lipo-light treatments work to reduce fat without requiring surgery or downtime

Studio Bamboo Institute of Yoga – Up to 61% Off

Northeast Virginia Beach

$39 $19

Three sessions for total newbies or five classes in a range of yoga styles for newcomers to the studio

Up to 82% Off Acupuncture Treatments

Virginia Beach

$265 $49

The ancient art of acupuncture uses thin needles, heat, and precise pressure to promote natural healing; choose one or three treatments

50% Off from Ocean Eagle Kayak Adventures

Northeast Virginia Beach

$90 $45

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Paddlers go on 2.5-hour trip, which makes ideal Father's Day gift, into the open Atlantic waters on kayaks to get up close to wild dolphins.

51% Off Mini Golf Season Pass

Northeast Virginia Beach

$100 $49

(8)

Oceanfront mini-golf course showcases challenging hole designs teeming with jungle-themed obstacles

$199 for $2,000 Toward LASIK Eye Surgery

Multiple Locations

$2,000 $199

Board-certified LASIK surgeons use blade-free LASIK technology to reshape the cornea and correct vision problems

Up to 46% Off Guided Dolphin Kayak Tour

Northeast Virginia Beach

$60 $35

(44)

Experienced seamen lead kayakers on excursions along Virginia Beach to watch dolphins and other seaside fauna in their natural habitat

84% Off Beginner's Hapkido Classes

Northwest Virginia Beach

$180 $29

Instructors help students strengthen their bodies while learning a blend of kung fu, jiu jitsu, and other self-defense techniques

Up to 90% Off Tae Kwon Do Lessons

Virginia Beach

$180 $20

Two instructors, one who has more than 40 years' of teaching experience and has coached professional athletes, teach tae kwon do lessons

Up to 70% Off at Prestige Diagnostic Services

Prestige Diagnostic Services

$270 $99

Health professionals screen patients for any signs or symptoms of medical conditions

Up to 61% Off Fitness

Virginia Beach

$90 $45

Improve your overall health and fitness with the CVAC process or a gym membership

65% Off

Virginia Beach

$160 $56

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 60% Off at Crossfit Unparalleled

Virginia Beach

$109 $44

Trainers mix up routines and exercises, using everything from barbells and ropes to medicine balls and tires, to achieve optimal workouts

Up to 56% Off Gym Membership

Northeast Virginia Beach

$100 $49

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Members have access to open-gym time as well as daily group classes; expansive, warehouse-like space

75% Off Sclerotherapy Vein Treatment

Northeast Virginia Beach

$350 $89

After a consultation, veins are injected with a sclerotherapy solution that collapses the veins, gradually fading them from view

91% Off at World Champion Tae Kwon Do

Multiple Locations

$212 $20

Master instructors teach students aged 4 or older tae kown do, a martial art focused on self-defense, fitness, confidence, and competition

Half Off Physician-Monitored Weight-Loss Program

Northeast Virginia Beach

$300 $150

An urgent-care facility serves as an alternative to the ER for kids and adults and offers weight-management services

78% Off Deep-Tissue Laser Pain Therapy

Virginia Beach

$275 $60

LCT-1000 laser penetrates into the area of pain to reduce inflammation, heal muscles, nerves, ligaments, tendons, and break up scar tissue

81% Off at Strawbridge Family Chiropractic

Virginia Beach

$210 $39

Chiropractic team investigates sources of pain and remedies them with hands-on spinal adjustments

Up to 88% Off at Beach Weight Loss

Virginia Beach

$700 $99

Sauna blankets help melt away unwanted inches and firm the skin; noninvasive lasers aim to reduce fat cells and contour silhouettes

Up to 78% Off at Atma Bodha Yoga Studio

Virginia Beach

$115 $25

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Basic, Vinyasa, and Hatha-style classes for beginner and advanced students achieve the studio’s mission to tap into each yogi’s potential

82% Off Dental Exam, Cleaning, and X-Rays

Northeast Virginia Beach

$333 $59

Helmed by a dentist with more than a quarter century of experience, this dental practice crafts blinding smiles with exams and cleaning

80% Off Weight-Loss Hypnotherapy

Virginia Beach

$250 $49

Certified hypnotherapist conducts screenings to determine candidacy for treatment, then guides clients toward making better eating choices

50% Off Chiropractic Package

Virginia Beach

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 72% Off Hypnosis at A New Leaf

Northwest Virginia Beach

$155 $48

Hypnosis aims to help people lose weight, stop smoking, eliminate insomnia, and sharpen focus

83% Off a Dental Checkup

Virginia Beach

$292 $49

Dentist thoroughly examines and cleans gums and teeth and takes bitewing x-ray, all to maintain clients' dental health

Up to 59% Off at Flo Pilates Studio

Northeast Virginia Beach

$85 $35

Boost core strength and posture with group Pilates mat classes or private sessions

50% Off

Northeast Virginia Beach

$400 $200

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

45% Off Servies

North Central

$375 $206

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 75% Off Brazilian Jiu-Jitsu

Southeast Virginia Beach

$150 $50

Students of all ages learn the grappling and ground-fighting techniques that characterize Brazilian jiu-jitsu

Select Local Merchants

As the annual host of the Eastern Amateur Golf Championship since 1957, Elizabeth Manor Golf & Country Club's championship course has attracted some of the country's greatest players on their journey to the PGA Tour. As golfers traverse each hole from tee to green, they can imagine themselves tracing the footsteps of Ben Crenshaw and Curtis Strange, both of whom played in the Eastern Amateur before illustrious PGA careers, during which they won a combined four major victories without ever corking a driver. Today, the 6,642-yard, par-70 course still hugs the Elizabeth River, utilizing the natural landscape with a challenging layout originally envisioned by course designer Dick Wilson in 1948. The course also benefits from more recent refurbishments that made the greens and bermuda-grass fairways more resilient.

A private establishment, Elizabeth Manor Golf & Country Club complements its golf course with a six-court tennis complex and an Olympic-size, outdoor swimming pool. The club also boasts two restaurants with two patios, where guests can enjoy views of the Elizabeth River and attempt to count the leaves on every tree in the vicinity.

1 Ace Parker Rd
Portsmouth,
VA
US

Staffed by a team of nine eye doctors and surgeons, Tidewater Eye Center has racked up recognition in three categories from HamptonRoads.com's Best of Hampton Roads, including Best Health Care Provider and Best Place for Laser Vision Correction. Patients can receive a variety of optometry services at each of the clinic’s three locations, including basic eye exams; treatments for glaucoma, cataracts, and macular degeneration; and even aesthetic procedures, including eyelid surgery. Yet, the center’s most popular treatment is blade-free LASIK eye surgery, which eliminates the need for lenses and soda-bottle monocles in as little as 15 minutes.

3603 County St
Portsmouth,
VA
US

Dominion Dentistry’s Dr. Richard Sweeney involves patients in every step of the treatment-planning process and thoroughly explains all available options. Checkups begin with a set of four bite-wing x-rays that illuminate any existing or potential issues such as periodontal defects or cavities brought on from gargling maple syrup. Patients then alight in their personal exam room for a thorough cleaning while relaxing by watching TV, viewing videos stored on a personal iPod, or listening to the surround-sound music system. Once a dental hygienist has swept oral cobblestones clear of plaque films and tartar deposits, Dr. Sweeney examines freshened mouths for evidence of decay or disease and checks under tongues for misplaced wads of gums.

3219 Stamford Rd
Portsmouth,
VA
US

With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.

5776 Churchland Blvd
Portsmouth,
VA
US

The chiropractic doctors at Olde Towne Family Chiropractic and Little Neck Family Chiropractic can tell you stories about how one family member's illness touches the life of the whole family. Growing up sharing the triumphs and pains of a large clan inspired Ashley Genthner, DC, to focus her practice on family, from prenatal and pediatric care to services for old bones and fairy godmothers. Louis Fernandez, DC, was drawn to chiropractic as a child when he witnessed the way its hands-on healing helped his mother to recuperate from injury.

The chiropractic team employs both traditional and nonforce adjustments to keep clients standing tall during family basketball games. Massage therapists meld soothing aromatics with various massage techniques to treat sports, auto, and labor injuries in patients of any age. House calls accommodate patients unable to make their way to the office.

355 Crawford St
Portsmouth,
VA
US

Certified personal fitness trainer Ken Williams’ boot camps were voted Hampton Roads' best in 2011 by the Virginian-Pilot, and he was honored in NV Magazine’s 2011 Movers & Shakers list, a designation for outstanding business people who prove “anything is possible.” Today, he captains a crew of certified trainers in his boot-camp programs while also offering private training and diet coaching. Believing his boot camps can benefit anyone, he trains clients of every stripe, from those looking to shed fat to competitive bodybuilders to local celebrities such as WVEC News 13’s Benita Adams. Each of his workouts aims to challenge fitness seekers both physically and mentally, much like solving math problems with a 130-pound bronze pencil.

In addition to helping clients along the path to healthier selves, Ken commits himself to offering a hand in the local community. He provides motivational speeches at local schools to encourage healthy habits among youth, and conducts food and supply drives for local homeless shelters Haven House and ForKids, Inc.

122 East Little Creek Road
Norfolk,
VA
US