After twisting their bodies through various positions in a sweltering hot studio for more than an hour, yoga practitioners at Zest Hot Yoga would probably welcome a slap in the face by a snowman. Luckily, with Lake Pend Orielle just a short walk away, it doesn't have to come to that. Zest encourages its clients to cool off with a dip in the lake after bending their bodies into 26 different Bikram yoga postures or various Vinyasa positions. And if that doesn't sound appealing, Zest welcomes practitioners in need of a cool breeze to venture to the side patio garden or lower-rear terraced garden overlooking the creek.
Such intense heat may sound drastic, but it helps increase flexibility while flushing out toxins. The hot yoga classes can also help people tone their muscles, strengthen their spines, and quiet their minds.
Challenge yourself at Dalton Gardens' Body Shop Personal Training and Fitness, a great spot for beginners and advanced students alike.
Keep your heart rate up and your blood pumping with a cardio kickboxing class.
Heat things up (and sweat out the impurities) with Body Shop Personal Training and Fitness' hot yoga classes.
Parking is plentiful, so guests can feel free to bring their vehicles.
During every classes at BarreU, founder Jenny Wiglesworth draws on her education in human anatomy and physiology, as well as her years of fitness experience. Read on to learn about the numbers behind the studio and its workouts.
8—fitness certifications Jenny holds, including IBBFA
55-minute classes feature high-intensity, low-impact exercises
0 shoes are worn during workouts
3 barre classes available: Baby-at-Barre, Barre-lates, and Barre-all-level
400—the average number of calories burned during each class's full-body workouts
Life Center Therapies for Well Being is a luxury day spa in Coeur D Alene that offers both innovative and relaxing spa treatments.
This spa offers a selection of signature massages, all of which provide full relaxation.
The expert medical staff at this spa also offers the choice of alternative services, including physiotherapy.
For those extra tough times, Life Center Therapies for Well Being is there to help restore calm and balance to your mind and body, so feel free to stop by when you need it most.
Coeur D'Alene residents come to The Body Shop CDA to stretch it out and break a sweat.
Have you wanted to try Zumba? Check out the classes at The Body Shop CDA and groove your way through a fun fitness class.
Curious about kickboxing? Check out one of these kickboxing classes and learn the basics.
Parking is plentiful, so visitors can feel free to bring their vehicles.
When you need to sharpen up your yoga skills, try a new class at The Body Shop CDA in Coeur D'Alene and practice your poses.
At Metanoia Hot Yoga yoga studio in Coeur D'Alene, there is a yoga class for every yogi level.
Dive into a deeper stretch when you ramp up the heat at Metanoia Hot Yoga — hot yoga provides the perfect temperature to get your muscles going.
Parking is plentiful, so patrons can feel free to bring their vehicles.
So if you're looking to strengthen your body, clear your mind, and soothe your spirit, head on over to Metanoia Hot Yoga in Coeur D'Alene.