Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts.
Exercise routines receive a shake-up with indoor cycling, TRX, and barre classes led by instructors who emphasize the fun side of fitness.
Minimize back pain while burning calories using a newly invented indoor cycling device.
Students are taught by a personal trainer how to burn calories and fat as well as tone and strengthen core muscles
Boot-camp classes include sweat-dripping workouts to help burn calories, tone muscles, and sculpt slimmer physiques
... progressing methodically through higher weight loads, for instance), and “periodization” refers to a specific plan for cycling through workout changes in order to give all the muscles enough attention.
MMA-focused gym hosts wrestling, grappling, and kickboxing classes, as well as strength and conditioning sessions and weight-loss courses
Students participate in Yoga and Spin classes to burn calories and fat as well as tone and strengthen core muscles
Features about Harley-Davidsons or concept bikes keep motorcycle lovers appraised of the latest bikes, product reviews, and expos
An online training manual and videos prepare students for the indoor-cycling certification exam.
This feminine-care company helps women manage their cycles with monthly deliveries of tampons, pads, and other products
Learn how to teach indoor-cycling workouts with this online course featuring 12 lessons.
From the merchant: Two 45-minute private one-on-one personal training sessions designed specifically for women
From the merchant: Five-course beginners class, CrossFit 3-2-1, is designed for beginners and those interested in learning about CrossFit
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
With small class sizes and a meditative environment, yogis help students find their center during both heated and non-heated sessions
Supportive instructors lead a variety of fitness classes
Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts
Stretch, bend, and relax during these calming and challenging yoga sessions
Vinyasa yoga sequences inside a heated studio, with posture modifications for all skill levels
From the merchant: Cardio Dance and Barre workouts set to your favorite music. Come for a workout, leave a dancer!
From the merchant: Bond with your preschooler or toddler through yoga, music and crafts, or drop off your child if age 2-5
From the merchant: We are the Valleys largest CrossFit facility. The best way to learn about what we offer is to come take a class or 5!
Variety of classes includes Yoga Basics and Power Yoga, in addition to fitness offerings such as Pilates and Barre Fusion
From the merchant: Rejuvenate your body and mind with yoga. Classes are all levels.
Experienced instructors lead you through fitness classes including spin, pilates, or yoga at an award-winning fitness-and-wellness center
Wellness studio’s classes include gentle yoga and therapeutic qi gong
From the merchant: *Dirty dance class is an uptempo class while keeping the movements sexy & fierce *Chair dance is sensual & seductive
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq