To program director William Brashear and his team of teachers, yoga is a spiritual journey that begins within while a person is creating a bond with humanity. They inspire students of all ability levels to seek this inner peace in their classes, which cover a variety of styles. Options range from Mysore—a meditation-focused discipline—to power yoga—a vigorous Vinyasa-based course—to gentle yoga—a slower-paced rehabilitative class. To zero in on students' specific areas of concern, they lead one-on-one sessions, helping them master their techniques and learn Sanskrit words such as, "asana" which means "pose," or more commonly, "Can you please help me? My leg is stuck behind my head."
In addition to yoga, the school provides healing services, including Ayurvedic Thai yoga massage, in which a trained practitioner gently pulls arms and legs and twists torsos and shoulders in an effort to loosen the muscles and release stress. It also hosts yoga- and meditation-centric events and organizes calming retreats to locales such as Leeland Valley.
For longer, stronger, more flexible muscles, Yoga Fit Boutique in Cincinnati is your answer.
Whether you want mouth-watering food or great drinks, this studio has the restaurant just for you.
Don't leave the kids at home — youngsters will love the family-friendly activities at this studio just as much as mom and dad.
Sharpen your kickboxing and self-defense knowledge with a kickboxing class from Yoga Fit Boutique.
When was the last time you truly tested your body's limits? Elevate your fitness today with their terrific circuit training.
Parking is plentiful, so visitors can feel free to bring their vehicles.
So head over to Yoga Fit Boutique in Cincinnati today and challenge yourself to a new yoga class, after all practice makes perfect.
The mood and pacing is constantly shifting at Yoga ah, as students of all ages lay out their mats for their class and prepare to harmonize body and mind. The students start young here, beginning, even in utero with prenatal classes. Adult classes follow an Ashtanga and Vinyasa flow, led by instructors who guide students through challenging poses. Intense moments occur during Rocket yoga—Ashtanga yoga classes, with a Pilates twist that aim to get students into inversions, arm balances, and outer space.
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You can never have enough hats, gloves, and scarves when winter comes around. Stock up at Lululemon Athletica.
If you're on the market for some new fitness attire, head on over to Lululemon Athletica and check out the variety of items.
Whether you prefer something edgy or formal, this store offers a large selection of women's clothing items.
The parking options near Lululemon Athletica are quick and painless.
If you just signed up for a new sports league, you will want to swing by Lululemon Athletica in Cincinnati and stock up on sporting goods.
Every class at this high-energy fitness studio is accessible for all fitness levels and based on a foundation of alignment. The experienced team of instructors lead both beginners and members in Hot Yoga, Barre Alive, and Cycle Alive workouts, all set to music. During the new 45-minute Cycle Alive class, clients pedal Schwinn Performance bikes to tunes playing from an updated sound system. FitMetrix Technology allows clients the ability to track performance statistics throughout the Cycle Alive class. The studio holds 51 classes per week, 15 of which are for beginners and all of which are perfect for breaking a sweat.
For the ultimate mind-body workout, Cincinnati's Root Down Yoga has got you covered.
Service and taste make a great restaurant, and that's why you won't be disappointed by this studio.
Go ahead and bring your rug rats with you — this studio has kid-friendly policy.
Impress your friends and family with your kickboxing skills.
Put your endurance, flexibility, and strength to the test with Root Down Yoga's hot yoga classes.
Parking is plentiful, so patrons can feel free to bring their vehicles.
So take some time for yourself today and come to Root Down Yoga in Cincinnati for a relaxing and calm yoga class.