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Learn the basics of martial arts and taekwondo while developing self-defense & health and fitness skills, plus confidence, focus, & respect
From the merchant: I am a certified personal trainer who is motivated in seeing you reach your personal fitness goals.
Boot camp classes combines a variety of body weight exercises, resistance training, and cardio to improve overall strength
Participants can develop their mental and physical skills during Karate classes, as well as boost their self-confidence
Pass grants access to kickboxing, martial arts, and fitness classes at a variety of studios throughout the country
Boxing and kickboxing are designed to improve strength and fitness, teach self-defense skills, and tone muscles
Boxing engages every body’s muscle to tone and strengthen them, improve general well-being, and increase self-confidence
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Trainers discuss goals with clients and introduce adult students to CrossFit in beginner-friendly sessions
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Students work through 26 poses in a heated room during 90-minute classes led by certified instructors
Instructors lead one-hour yoga sessions ranging from gentle, slow-paced sessions to more challenging Vinyasa flow
High-tech body composition chambers measure exact body-fat, resting metabolic rate, and total energy expenditure
Participants learn fun new workout routine with high-flying sessions of pole-dance fitness
Punches sync with energizing songs during cardio hip-hop boxing classes; boxing and kickboxing sessions combine jabs, weights, and core work
Boot camps whip exercisers into shape using the same exercises that prep boxers for a fight such as jump roping, punching, and ab work
Conducted by experienced instructors, these classes can boost coordination skills as well as improve strength and agility
Fitness enthusiasts can participate in nine challenging workout stations under the supervision of a qualified trainer
Fitness program offered combines strength training, cardio, and body-stretching exercises, providing a complex full-body workout
Dynamic workout sessions at the gym can help visitors get in shape and improve overall body strength
Regular exercising at the fitness studio can significantly increase flexibility and strength as well as reduce weight and burn fat
Students learn self-defense skills as well as self-discipline, self-control, and self-respect during classes for kids, teens, and adults
Range of yoga, Barre, Pilates, and fitness classes such as Power Pilates, Hot Yoga, Barre 7 and boot-camp sessions
The barre3 workout combines yoga, Pilates, and the ballet barre to develop lean muscles, burn calories, and improve posture
Instructor teaches discipline and focus to students of all ages during fun and energetic self-defense martial-arts classes
Boxing and kickboxing, are designed to improve strength and fitness, teach self-defense skills, and tone muscles
By integrating Zumba® into everyday life, individuals may achieve long-term benefits such as slim body, while having fun
Experienced instructors lead fitness classes that provide a fun and intense calorie-burning workout
Yoga classes taught by an experienced instructor that help students improve their flexibility and core muscle strength
Aches and emotional stressors fizzle in studio’s courses, including it’s flagship class that combines energizing, yet relaxing stretches
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
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