Health & Fitness in Rochester Hills


Intentional Yoga: Up to 60% Off Yoga Classes at Intentional Yoga

Up to 60% Off Yoga Classes at Intentional Yoga

Intentional Yoga

Rochester Hills Plaza

From the merchant: Certified instructors offer a variety of yoga classes for all levels, including: Hot, Slow Flow, Power, Yin, and Sculpt

$79 $33

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Rochester Hills Spine Care: 60-Minute Massage with or without Chiropractic-Care Package at Rochester Hills Spine Care (Up to 83% Off)

60-Minute Massage with or without Chiropractic-Care Package at Rochester Hills Spine Care (Up to 83% Off)

Rochester Hills Spine Care

Rochester

Massage provides pain relief and relaxation with Swedish, deep-tissue, or trigger-point styles; chiropractic care compensates for backaches

$65 $37

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Peer Chiropractic Wellness Center: Six or Nine Zerona Laser Treatments at Peer Chiropractic Wellness Center (42% Off)

Six or Nine Zerona Laser Treatments at Peer Chiropractic Wellness Center (42% Off)

Peer Chiropractic Wellness Center

Rochester

Body-contouring treatments target extra fat cells on the thighs, belly, and thorax

$600 $378

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Jungle Gym Fitness Studio: 5 or 10 Fitness Classes or a 10-Week Outdoor Boot Camp at Jungle Gym Fitness Studio (Up to 60% Off)

5 or 10 Fitness Classes or a 10-Week Outdoor Boot Camp at Jungle Gym Fitness Studio (Up to 60% Off)

Jungle Gym Fitness Studio

Rochester

Certified trainers lead groups in boot-camp, yoga, dance-fitness, circuit training, and boxing classes

$65 $31

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L'Optique Optometry: Eye Exam and Credit Toward Eyewear, or $49 for $200 Toward Eyewear at L’Optique Optometry

Eye Exam and Credit Toward Eyewear, or $49 for $200 Toward Eyewear at L’Optique Optometry

L'Optique Optometry

Rochester Hills

Frames from designer labels such as Tory Burch, Ray-Ban, Dolce & Gabbana, Dior, and Gucci

$200 $49

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Rochester Laser Center: Laser Toenail Fungus Removal on One or Both Feet at Rochester Laser Center (Up to 74% Off)

Laser Toenail Fungus Removal on One or Both Feet at Rochester Laser Center (Up to 74% Off)

Rochester Laser Center

Rochester

Technicians use non-invasive lasers to eradicate toenail fungus on one or both feet

$500 $209

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Acupuncture & Massage Center: An Acupuncture Treatment and an Initial Consultation at Acupuncture & Massage Center (65% Off)

An Acupuncture Treatment and an Initial Consultation at Acupuncture & Massage Center (65% Off)

Acupuncture & Massage Center

Rochester

From the merchant: Pain, Immobility,TMJ, Stress, Menopause, Insomnia, Smoking, Addiction?…Are you looking for effective natural therapy?

$120 $42

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Rochester Suit Run: $20 for 5K Fun Run/Walk for the V.E.T. Program from Michigan Event Services ($39 Value)

$20 for 5K Fun Run/Walk for the V.E.T. Program from Michigan Event Services ($39 Value)

Rochester Suit Run

Bloomer Park

Run to raise awareness for veteran organizations, which offers free services for those who have served in the US military.

$39 $20

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Bald Mountain Golf Course: 18-Hole Round of Golf for 2 or 4 with Carts and Lunch at Bald Mountain Golf Course in Lake Orion (Up to 53% Off)

18-Hole Round of Golf for 2 or 4 with Carts and Lunch at Bald Mountain Golf Course in Lake Orion (Up to 53% Off)

Bald Mountain Golf Course

Lake Orion

Designed by Michigan Golf Hall of Famer Wilfred Reid, 83-year-old course rolls over 6,624 yards of open terrain and kempt greens

$106 $55

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Explore Yoga: Five Yoga Classes at Explore Yoga (75% Off)

Five Yoga Classes at Explore Yoga (75% Off)

Explore Yoga

Rochester Road

Explore Yoga offers a variety of yoga styles including Vinyasa, slow flow, and gentle.

$60 $15

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Heavner Canoe Rentals: Sunset Kayak Trip for One or Canoe Trip for Two or a Season Pass from Heavner Canoe Rentals (Up to 47% Off)

Sunset Kayak Trip for One or Canoe Trip for Two or a Season Pass from Heavner Canoe Rentals (Up to 47% Off)

Heavner Canoe Rentals

Multiple Locations

Canoe or kayak down a National Water Trail through the Proud Lake wilderness area at sunset; season pass for a year of canoeing or kayaking

$27 $17

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Argentine Tango Detroit: 5 or 10 Group Dance Lessons at Argentine Tango Detroit (Up to 57% Off)

5 or 10 Group Dance Lessons at Argentine Tango Detroit (Up to 57% Off)

Argentine Tango Detroit

Utica

Tango dancer with 25 years of experience and her team lead group dance classes that focus on styles such as salsa and Latin ballroom

$60 $28

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Dr. Ron Fried Chiropractic & Wellness Center: $41 for a Chiropractic Package with Adjustments and Massage at Dr. Ron Fried Chiropractic & Wellness Center ($430 Value)

$41 for a Chiropractic Package with Adjustments and Massage at Dr. Ron Fried Chiropractic & Wellness Center ($430 Value)

Dr. Ron Fried Chiropractic & Wellness Center

Rochester

Doctor of chiropractic Ron Fried x-rays and adjusts backs before a massage therapist kneads muscles

$430 $41

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Mulberry Hills Golf Club: 18-Hole Round of Golf for Two or Four with Cart at Mulberry Hills Golf Club (Up to 48% Off)

18-Hole Round of Golf for Two or Four with Cart at Mulberry Hills Golf Club (Up to 48% Off)

Mulberry Hills Golf Club

Oxford

2015 marks the 52nd anniversary of the Hank Clayton–designed course, which rolls across 188 acres of oak trees and pristine conditions

$100 $52

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PoleFIT Revolution: 5 or 10 PoleFIT or "FIT" Classes at PoleFIT Revolution (Up to 70% Off)

5 or 10 PoleFIT or "FIT" Classes at PoleFIT Revolution (Up to 70% Off)

PoleFIT Revolution

Multiple Locations

Instructors help students get in shape with classes centered around pole work, Pilates, stretching, and cardio boxing

$75 $33

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Michigan Center for Sports and Academics: Kids' Gymnastics, Open-Gym, or Cheernastics Classes at Michigan Center for Sports and Academics (Up to 48% Off)

Kids' Gymnastics, Open-Gym, or Cheernastics Classes at Michigan Center for Sports and Academics (Up to 48% Off)

Michigan Center for Sports and Academics

Rochester

Kids ages 3–14 learn and practice gymnastics and cheer skills

$110 $58

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Troy Acupuncture Center: One Traditional Acupuncture Treatment or Two Facial Acupuncture Treatments at Troy Acupuncture Center (Up to 68% Off)

One Traditional Acupuncture Treatment or Two Facial Acupuncture Treatments at Troy Acupuncture Center (Up to 68% Off)

Troy Acupuncture Center

Troy

Fine needles inserted into the body or face can balance inner energy to holistically help reduce pain and boost blood flow

$75 $27

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Instafirm Body Wraps: Facial-Sculpting Session, Electro-Body-Sculpting Session, or Mineral Body Wrap at Instafirm Body Wraps (Up to 61% Off)

Facial-Sculpting Session, Electro-Body-Sculpting Session, or Mineral Body Wrap at Instafirm Body Wraps (Up to 61% Off)

Instafirm Body Wraps

Troy

Noninvasive facial sculpting harnesses microcurrents to make skin look more youthful; mineral body wraps promote slimmer figures

$125 $49

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Starting Line Health and Fitness: 10 or 20 Boot-Camp Classes, or 5 Sports-Performance Sessions at Starting Line Health & Fitness (Up to 79% Off)

10 or 20 Boot-Camp Classes, or 5 Sports-Performance Sessions at Starting Line Health & Fitness (Up to 79% Off)

Starting Line Health and Fitness

Rochester

Rolling tires, swinging sledgehammers, and jumping hurdles mark a few of the workouts devised by professional coach over several years

$150 $41

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Down & Dirty Obstacle Race presented by Subaru: Registration for Three- or Six Mile Race at the Down & Dirty Obstacle Race on August 23 (Up to 53% Off)

Registration for Three- or Six Mile Race at the Down & Dirty Obstacle Race on August 23 (Up to 53% Off)

Down & Dirty Obstacle Race presented by Subaru

Milford

Three- and six-mile races pit runners against more than 20 obstacles, such as mud pits, cargo climbs, and ladder walls

$95 $45

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Golf Pro - Lindsey Mason III: Private Golf Lessons from Golf Pro - Lindsey Mason III (Up to 69% Off). Four Options Available.

Private Golf Lessons from Golf Pro - Lindsey Mason III (Up to 69% Off). Four Options Available.

Golf Pro - Lindsey Mason III

Macomb

Golf instructor with more than 30 years of experience shares his expertise with golfers of all ages and skill levels

$45 $19

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Advanced Teeth Whitening USA: $18 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)

$18 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)

Advanced Teeth Whitening USA

Town Center

Peroxide technology works its way into breaking up stains and discoloration on teeth, whether in 15 minutes or overnight

$149 $18

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The Yoga Studio Downtown: Five Yoga Classes or Two Months of Unlimited Classes at The Yoga Studio Downtown (Up to 64% Off)

Five Yoga Classes or Two Months of Unlimited Classes at The Yoga Studio Downtown (Up to 64% Off)

The Yoga Studio Downtown

Utica

The studio hosts styles such as Hatha and Ashtanga Yoga. Students also sweat through hot Vinyasa workouts.

$60 $33

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Eight Gate Acupuncture & Wellness: Acupuncture Treatment at Eight Gate Acupuncture & Wellness in Rochester (Up to 63% Off)

Acupuncture Treatment at Eight Gate Acupuncture & Wellness in Rochester (Up to 63% Off)

Eight Gate Acupuncture & Wellness

Downtown Rochester

Experienced acupuncturist influences energy patterns & treats ailments by placing hair-thin needles in specific bodily or facial zones

$90 $33

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Bloomfield Laser and Cosmetic Surgery Center: 9 or 12 Zerona Laser Body-Contouring Treatments at Bloomfield Laser and Cosmetic Surgery Center (Up to 77% Off)

9 or 12 Zerona Laser Body-Contouring Treatments at Bloomfield Laser and Cosmetic Surgery Center (Up to 77% Off)

Bloomfield Laser and Cosmetic Surgery Center

Bloomfield Hills

Noninvasive, FDA-approved cold laser helps slim inches from the waistline, hips, and thighs with little to no downtime

$1,600 $367

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Gordon Chiropractic: $132 for Non-Invasive Laser Lipo Treatments at Gordon Chiropractic ($500 Value)

$132 for Non-Invasive Laser Lipo Treatments at Gordon Chiropractic ($500 Value)

Gordon Chiropractic

West Bloomfield

Non-invasive laser treatments help to shrink fat cells without surgery or invasive treatment

$500 $132

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W. Optical: Eye Exam for Contacts at W. Optical (42% Off)

Eye Exam for Contacts at W. Optical (42% Off)

W. Optical

Utica

Optometrist ensures eye health through a comprehensive exam that yields a contact lens prescription

$45 $16

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The Rochester Athletic Club: Five Real Ryder Cycling Classes or Summer Membership Package at The Rochester Athletic Club (Up to 52% Off)

Five Real Ryder Cycling Classes or Summer Membership Package at The Rochester Athletic Club (Up to 52% Off)

The Rochester Athletic Club

Rochester Athletic Club

Riders torch calories spinning to health atop Real Ryder bikes; gym package includes tanning & personal training

$65 $31

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Master Your Body Fitness: 6 or 12 Fat Furnace Sessions at Master Your Body Fitness (Up to 74% Off)

6 or 12 Fat Furnace Sessions at Master Your Body Fitness (Up to 74% Off)

Master Your Body Fitness

Rochester Hills

Fat Furnace sessions take place in a small-group setting and include nutritional guidance and fitness evaluations

$123.50 $35

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Acupuncture & Chinese Medical Center: One or Three Acupuncture Treatments at Acupuncture & Chinese Medical Center (Up to 73% Off)

One or Three Acupuncture Treatments at Acupuncture & Chinese Medical Center (Up to 73% Off)

Acupuncture & Chinese Medical Center

Multiple Locations

With Ph.D’s in Oriental Medicine, Dr. Wang and Dr. Kong have extensive experience in acupuncture and Chinese medicine

$110 $39

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Stars and Stripes CrossFit: 10 or 20 CrossFit Classes at Stars and Stripes CrossFit (Up to 81% Off)

10 or 20 CrossFit Classes at Stars and Stripes CrossFit (Up to 81% Off)

Stars and Stripes CrossFit

Troy

Trainers lead exercisers through constantly varied, high-intensity, functional movements to optimize fitness and overall wellness

$250 $52

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CrossFit Bloomfield, Inc: One Month of Introductory CrossFit or Two Months of CrossFit Lite at CrossFit Bloomfield (Up to 74% Off)

One Month of Introductory CrossFit or Two Months of CrossFit Lite at CrossFit Bloomfield (Up to 74% Off)

CrossFit Bloomfield, Inc

Bloomfield Hills

Certified CrossFit coaches lead daily changing classes that build strength, speed, endurance, and coordination

$150 $41

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Class Action Fitness, Inc.: 70-Minute Massage or 90-Minute Hot-Stone Massage at Class Action Fitness, Inc. (Up to 42% Off)

70-Minute Massage or 90-Minute Hot-Stone Massage at Class Action Fitness, Inc. (Up to 42% Off)

Class Action Fitness, Inc.

Rochester

Hot-stone massages place heated basalt on certain points of the body to relieve stress while customizable massages help promote relaxation

$70 $41

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Cutler Integrative Medicine: $34 for One Fat-Reducing Infrared Body Wrap at Cutler Integrative Medicine ($65 Value)

$34 for One Fat-Reducing Infrared Body Wrap at Cutler Integrative Medicine ($65 Value)

Cutler Integrative Medicine

Franklin

Infrared rays help burn up to 1200 calories in 40 min. & increase circulation to trouble areas to help clients slim down, tone skin, & detox

$65 $34

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Iman NP Center: Two, Four, or Six Laser i-Lipo Treatments at Iman NP Center (Up to 80% Off)

Two, Four, or Six Laser i-Lipo Treatments at Iman NP Center (Up to 80% Off)

Iman NP Center

Southfield

Low-level lasers from the noninvasive, FDA-approved i-Lipo device combine with exercise to gradually reduce fat & cellulite without downtime

$500 $104

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Pure Juice Bar and Cafe: One-, Three-, or Five-Day Juice Detox from Pure Juice Bar and Cafe (Up to 42% Off)

One-, Three-, or Five-Day Juice Detox from Pure Juice Bar and Cafe (Up to 42% Off)

Pure Juice Bar and Cafe

Pure Raw Juice Bar

Raw juices and smoothies made from fresh produce helps detox the body for up to five days

$50 $32

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Studio88: 5 or 10 Group Pole-Dancing Classes, 3 Private Classes, or Pole-Dancing Party for Up to 12 (Up to 58% Off)

5 or 10 Group Pole-Dancing Classes, 3 Private Classes, or Pole-Dancing Party for Up to 12 (Up to 58% Off)

Studio88

West Bloomfield

Instructors lead uninhibited group workouts, one-on-one sessions, or parties with instruction and beverages

$55 $27

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SVS Vision Center: Complete Prescription Eyeglasses with Optional Eye Exam at SVS Vision Center (Up to 76% Off)

Complete Prescription Eyeglasses with Optional Eye Exam at SVS Vision Center (Up to 76% Off)

SVS Vision Center

Multiple Locations

Frames by Coach, bebe, Ray-Ban, and Gucci hold lenses with scratch coating and UV protection

$260 $69

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Center for Healing Arts & Massage: Two or Three 90-Minute Hypnosis Sessions at Center for Healing Arts & Massage (Up to 74% Off)

Two or Three 90-Minute Hypnosis Sessions at Center for Healing Arts & Massage (Up to 74% Off)

Center for Healing Arts & Massage

Sterling Heights

A licensed psychotherapist and certified hypnotherapist treats anxiety, stress, and unwanted habits

$285 $73

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Cutler Integrative Medicine: $52 for Colon-Hydrotherapy Session at Cutler Integrative Medicine ($89 Value)

$52 for Colon-Hydrotherapy Session at Cutler Integrative Medicine ($89 Value)

Cutler Integrative Medicine

Franklin

Certified hydrotherapist cleanses lower bowels with FDA-registered device

$75 $41

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McCauley Chiropractic: $29 for a Chiropractic Exam with Consultation and 40-Minute Therapeutic Massage at McCauley Chiropractic ($155 Value)

$29 for a Chiropractic Exam with Consultation and 40-Minute Therapeutic Massage at McCauley Chiropractic ($155 Value)

McCauley Chiropractic

Downtown Rochester

Painful areas find relief during chiropractic exam and 40-minute therapeutic massage

$155 $29

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Bikram Yoga Farmington Hills: 10 or 20 Hot Yoga Classes at Bikram Yoga Farmington Hills (Up to 84% Off)

10 or 20 Hot Yoga Classes at Bikram Yoga Farmington Hills (Up to 84% Off)

Bikram Yoga Farmington Hills

Farmington Hills

With the room’s thermostat set at 105 degrees, groups sweat and move lithely as they transition through Bikram’s 26 yoga poses

$180 $29

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Pro Smile Teeth Whitening: $25 for Teeth Whitening Kit with Lifetime Whitening Refills from Pro Smile Teeth Whitening ($199 Value)

$25 for Teeth Whitening Kit with Lifetime Whitening Refills from Pro Smile Teeth Whitening ($199 Value)

Pro Smile Teeth Whitening

Southfield

Custom-molded trays, all-natural whitening gel, and LED light work together to fight stains during 30–60-minute sessions

$199 $25

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6 Degree Burn Fitness Studios: 5 or 10 Kickboxing and Fitness Classes or One Month Unlimited Kids/Teens Boxing Classes at 6 Degree Burn Fitness Studios (Up to 57% Off) 

5 or 10 Kickboxing and Fitness Classes or One Month Unlimited Kids/Teens Boxing Classes at 6 Degree Burn Fitness Studios (Up to 57% Off) 

6 Degree Burn Fitness Studios

The Smart Zone

Classes including kickboxing, Zumba, Piyo Pilates/yoga mix, TRX/circuit, and kids boxing

$50 $22

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Castle Creek Golf Club: 18 Holes of Golf for Two or Four with Cart, Hot Dogs, and Chips at Castle Creek Golf Club (Up to 44% Off)

18 Holes of Golf for Two or Four with Cart, Hot Dogs, and Chips at Castle Creek Golf Club (Up to 44% Off)

Castle Creek Golf Club

Lum

Medieval castle-like clubhouse sets tone for a dramatic course characterized by rolling terrain, arched stone bridges, and water features

$54 $31

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Cattails Golf Club: 18-Hole Round of Golf Including Cart for Two or Four at Cattails Golf Club (Up to 50% Off)

18-Hole Round of Golf Including Cart for Two or Four at Cattails Golf Club (Up to 50% Off)

Cattails Golf Club

Lyon

18-Hole course incorporates natural, diverse terrain into course design, including dense hardwood forests and wetlands with creeks

$100 $52

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Millennium Family Dental: Dental Exam with Optional Teeth Whitening, or Teeth-Whitening Kit at Millennium Family Dental (Up to 92% Of)

Dental Exam with Optional Teeth Whitening, or Teeth-Whitening Kit at Millennium Family Dental (Up to 92% Of)

Millennium Family Dental

Clinton Township

Exams aim to improve mouth health with the help of x-rays and thorough cleanings; teeth whitening brightens smiles

$600 $49

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Yoga Planet Studio: Five Yoga Classes or One or Three Months of Unlimited Yoga Classes at Yoga Planet Studio (Up to 62% Off)

Five Yoga Classes or One or Three Months of Unlimited Yoga Classes at Yoga Planet Studio (Up to 62% Off)

Yoga Planet Studio

Rochester

In one-hour classes, instructors give individual attention and help with posture as students cycle through poses

$125 $48

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Rauch Chiropractic Life Center: Consultation and Massage at Rauch Chiropractic Life Center (Up to 78% Off)

Consultation and Massage at Rauch Chiropractic Life Center (Up to 78% Off)

Rauch Chiropractic Life Center

Sterling Heights

Certified massage therapists banish tension, tightness, and stress during massages

$130 $29

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Select Local Merchants

  • Salinair Salt Room
    Iosif and Ella Meluta’s son, Alex, was diagnosed with asthma when he was 6 years old. To combat the disease, the Melutas sought out the therapeutic effects of salty air, taking him on seaside vacations, visiting salt rooms throughout the United States and Canada, and traveling to Eastern Europe’s salt mines. Eventually, Iosif and Ella created a salt-infused microclimate right in the Detroit area, the Salinair Salt Room, which Alex could incorporate into his everyday life. Nowadays, thanks to regular salt-room sessions, Alex is pursuing his dream of playing pro tennis. The salt room’s healing properties are not just available to Alex. Clients of all ages who are struggling with conditions such as asthma, common colds, and stress can lounge in its zero-gravity chairs as they nap or surf the web during halotherapy. The therapy simply entails breathing the room’s air, which is suffused with salt microparticles and negative ions that soothe respiratory systems. As sessions unfold, adults can enjoy the relaxing effects of dimmed colored lights and music, and kids can play with Alex and his stash of toys.
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    131 W Auburn Rd.
    Rochester Hills, MI US
  • Go Cycle Studios
    Upon entering Go Cycle Studios, it might feel like you’ve accidentally walked into a club: hip-hop, rock, and dance music streams from the expansive sound system, reverberating off the exposed brick walls and polished concrete floors. The cycling and fitness center’s owners, Jimmy and Lisa, use this atmosphere to set the mood, but they’re serious about exercise. They and the other instructors tailor spin classes and other fitness programs to challenge riders of all levels, from beginners to those who want to work up to jumping a police barricade. Under their instruction, riders sweat astride Keiser stationary bikes, each outfitted with monitors that display RPMs, heart rate, approximate calorie burn, and miles covered. Before or after class, students can head to the back patio to sip coffee in the fresh air or furtively discuss ways to hasten the comeback of handlebar streamers.
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    220 North Adams Road
    Rochester Hills, MI US
  • Yoga Shelter Michigan
    At Yoga Shelter, you won't hear esoteric chants echoing through the halls or meditation music reverberating from rock-shaped speakers. That's because founder Eric Paskel wants to make yoga accessible for all students, whether they're searching for inner peace or a more toned bod. Hip hop, dance, soul, chill, contemporary, and classic music accompanies all classes, ranging from Yoga Rocks, which focuses on sequenced postures, to Fusion, a blend of faster- and slower-moving classes. There is no hierarchy of classes; each 60- to 75-minute session is open to all skill levels. As Paskel himself puts it on his about page, ?What's different about us is that we admit we have issues, we know we have work to do?if you can relate to that, you'll love this place.?
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    1910 S Rochester Rd.
    Rochester Hills, MI US
  • Jungle Gym Fitness Studio
    In addition to his NASM certification, Jungle Gym Fitness Studio’s owner Jason Schaefer spent six years as the official trainer for Automotion, the Detroit Pistons dance team, helping him helm a gym where patrons can work out and express creativity in innovative classes. The bare-bones studio hosts indoor and outdoor boot camps as well as nightclub-inspired dance and boxing aerobics courses. Class sizes are limited to about 20 students to ensure each student gets ample attention and personalized technique tips. Along with group classes, instructors lend nutritional advice and assist patrons in training for races and sports-specific goals such as improving golf swings and preventing wrist injuries in ping-pong marathons.
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    1029 John R
    Rochester Hills, MI US
  • Yoga Planet Studio
    As handpicked songs reverberate through the sun-filled room, certified instructors lend individualized guidance and adjustments as students sequence through challenging physical poses. The scene is a familiar one inside Yoga Planet Studio, where a supportive community of students mingle with a laid-back teaching environment. New owners took the reins of the space in March 2013 and since then have built a staff of nearly one dozen teachers who relieve stress and bolster fitness levels for it students. Yogis of all ages and skill levels fill a variety of classes, including Hot Vinyasa, Yoga/Pilates Fusion, Basic, and Gentle classes, as well as more specialized workouts.
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    3062 Walton Blvd
    Rochester Hills, MI US
  • Michigan's Adventure Boot Camp for Women
    facet: Main type: Traditional locale: en_US title: Michigan's Adventure Boot Camp for Women facet_type_id: 80d89390-5f37-1032-ae1f-05a2c3a1c819 html_text: Each boot camp spans four weeks of exercise, with classes held up to five days a week. Classes might meet indoors or out, depending on which of the nine locations a client chooses to attend, but the regimen of exercise remains the same. Trainers cook up new routines daily, which might include fitness kickboxing, jump-roping, obstacle courses, or sport yoga, in which the class plays a scrimmage using the first student who manages to contort themselves into the shape of a football.
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    1655 West Hamlin Road
    Rochester Hills, MI US

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