Since its doors opened in 2002, the cycle-minded staff at Rochester Bike Shop has provided cycling enthusiasts with bicycles and accessories from top industry brands. The team can configure a full bicycle by Trek, Salsa, or Yeti that fits the rider’s body dimensions and riding style, helping anyone from the rookie cyclist to the hardcore biker who commutes by bike rather than carpooling on top of a coworker’s car. Staffers can outfit the bike with accessories by Shimano and Burley and even provide maintenance services such as tune-ups and suspension fixes when needed.
Named one of Detroit's top five Pilates studios by CityVoter in 2010, East Street Pilates and its certified instructors welcome stomach toners and core builders of any age and experience level. During group mat Pilates classes, students strike precise poses and execute movements to build strength and develop a bond between body and mind, led by certified teachers who give active instruction, advice, encouragement, and mental high fives.
Jeffrey Remer, owner of Eight Gate, applies 19 years of studying Eastern healing techniques to each of his treatments. After receiving his master's degree from the American College of Acupuncture & Oriental Medicine, he studied acupressure, Chinese massage modalities, and zen Shiatsu, then learned constitutional-acupressure-renewal methods from Mary Elizabeth Wakefield at the Chi-Akra Center. He strives to foster health in his clients by working in harmony with Western medicine and in vocal harmony with passing barbershop quartets.
Jennifer Gray puts her 15 years of fitness-industry experience to use formulating goal-oriented programs for women. Gray begins with a healthy helping of circuit weight training and kickboxing before adding a pinch of Pilates, a dash of yoga for flexibility, and a sprinkling of belly dancing for core strengthening. She also strives to help clients develop nutritionally sound eating habits, giving them the tools to avoid fatty, bad-for-you foods such as processed meats and deep-fried statues of Grover Cleveland.
Most treadmills require sneakers, or a really rubbery pair of feet. But a special treadmill at The Rochester Athletic Club obliges athletes to don ice skates. The hockey treadmill sends 50 square feet of simulated ice whizzing beneath the skates of training players. Not only can players practice passes along the front lip of the treadmill, where a puck glides to and fro, but they can also tweak the speed and elevation of the treadmill to their skill levels.
This specially calibrated treadmill embodies the contemporary nature of the 28,000-square-foot gym. The modern space's programs include group fitness classes, personal training, and wellness courses for patrons more than 50 years old. Classes utilize abundant cardio equipment, a circuit of Cybex weight machines, and high-definition televisions. And with the Paint Creek Trail and Rochester Municipal Park next door, workouts can get back to basics during boot camp and other seasonal outdoor classes, such as how to outrun a squirrel.
Discover places for health and fitness, attractions and things to do.