Since the first office opened in 1999, the clinicians at HealthQuest Physical Therapy and Medical Fitness have been helping achy patients recover from injury and ailments with customized exercise programs. Now with 10 locations throughout Michigan, the physical therapists on staff continue to help people regain their lives, paying close attention to each individual and, if necessary, talking directly to physicians. They draw from an arsenal of tools, which includes treatment tables, free weights, exercise balls, stepping blocks, and resistance bands, to gently bring muscles back into tip-top shape. Meanwhile, certified trainers increase strength and stamina by leading group exercise classes or working one-on-one during personal-training sessions.
At Troy Fit Zone, ladies workout in a friendly, supportive atmosphere highlighted by natural light and a bright color scheme of purple and light pink. Upbeat music plays as members bounce from treadmills and elliptical machines to free weights and pin-select weight equipment. And to keep exercisers in the cardio area distracted from the burn, the gym boasts large screen TVs airing popular TV shows and videos of woodland creatures practicing yoga. The gym eschews the presence of sweaty and grunting power-lifters for the mindfulness of Pilates, yoga, and women’s self-defense classes. Members can even grab a paperback from the gym’s book nook before starting their workout to include their brain in their full-body workout, and lock up their belongings in the spacious locker room with private changing areas.
The chrome-accented décor of the facility as well as
the bright red and yellow of the machines might hearken back to the 1950's, but the equipment is completely 21st-century. Guests jog, cycle, and step away calories on cardio machines equipped with personal LCD screens that broadcast DirectTV. A supervised playroom keeps tots occupied while their parents work out, and group fitness classes such as Zumba let guests tone muscle in tandem. After a workout, guests can take sips at a smoothie bar styled like an old-fashioned diner, or get bronzed in a tanning bed.
Every time somebody plants a dumbbell in wet soil, a new Anytime Fitness location pops up. That's how there got to be more than two-thousand of them across North America. That, and also because each of the 24/7 locations are true to their name, allowing members to show up literally any time they want for weight-lifting sessions and cardio workouts. The club also offers personal training and high-tech online tools that let folks track burned calories and other fitness metrics.
Everyone deserves to treat themselves every once in a while so head to Anytime Fitness in Macomb today and have some fun.
Personal trainers are also available for one-on-one fitness coaching and assessments.
These kickboxing classes allow you to build endurance and learn basic kickboxing moves.
Focus, determination, and perseverance are all the tools you'll need to finally complete the cross fit challenge.
Parking is plentiful, so patrons can feel free to bring their vehicles.
At CrossFit Clarkston, exercisers row, dead-lift, squat, and sprint their way to better bodies and improved overall health. High-intensity functional movements are incorporated into class programming, with each day consisting of a different assortment of exercises that stamp out weakness and help individuals perform better in everyday duties, such as rappelling down elevator shafts. As coaches ensure correct technique and shout encouragement, participants pump out reps on pull-up bars, ropes, rings, kettle bells, and even tractor tires side-by-side with their classmates—developing accountability and morale in equal measure.