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Unlimited access to the current, and always expanding, group fitness schedule.
Sessions designed to help to regain mobility, become stronger, and learn to breathe effectively
From the merchant: Group fitness gym running 60 min classes
An experienced fitness instructor helps develop strength and improve endurance with HIIT & Suspension classes
Workouts take place in a social setting and involve functional movement exercises that prep participants for every kind of physical activity
Instructors help women build lean muscles with controlled movements performed at barre or burn calories and tone up during intense workouts
From the merchant: We offer low impact, hip hop fitness & belly dancing, or high impact INSANITY & Cardio Kick Boxing classes.
Husband-and-wife duo leads dynamic workouts full of squats, burpees, and sit-ups in an environment of camaraderie and positive competition
CrossFit instructors lead ever-changing workouts that focus on functional fitness for stronger, leaner bodies
Latin and international dance music fuels workouts designed to burn calories and tone muscle in students of all ages
Experienced instructors tailor challenging CrossFit and yoga workouts helping class participants reach their fitness goals
CrossFit is high-intensity functional training, which uses areas of fitness like cardio, strength, flexibility, speed, and coordination
From the merchant: Get your body and mind stronger with us
From the merchant: Jiu Jitsu is a combat sport, and a self defense system that focuses on grappling and especially ground fighting.
Exercisers work toward their personal fitness goals in high-impact classes, such as boot camp and cardio kickboxing
CrossFit-certified trainers teach class movements during four introduction classes, after which athletes join in unlimited daily WOD classes
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
Participants of all levels can test their ninja skills trying to complete the obstacle course under the watchful eye of a coach
From the merchant: Trainer led small group high-intensity exercise program designed for all abilities from the beginner to the athlete.
Ninja warrior-style gym and classes for kids and adults who want to build strength, stamina, and flexibility in a fun and interesting way
Patrons can achieve body goals with a variety of classes like zumba and HIIT and get a sun-kissed complexion with a bed tanning service
From the merchant: Work hard to achieve your health and fitness goals, in our high intensity strength, and cardio endurance group setting
Home Gym Use Foldable Fitness Equipment Sit-ups Bench ABK
Yoga Fitness Anti-burst Exercise Ball Gym Leg Workout Balance Trainer
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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