The Vez Guitar Academy is one of the top music schools in the San Gabriel Valley. We offer lesson to anyone who is willing to learn. You could guarentee that you will have a great learning experience here at the Vez Guitar Academy. Also, you will be taught by the best Guitar Instructor in the San Gabriel Valley.
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Carrie Rezabek Dorr founded Pure Barre in 2001, and it has since grown its low-impact, high-intensity, ballet-inspired workouts to locations across the country. Certified Pilates instructor Carrie Bristol—who has an MA in French language and culture—operates the Ann Arbor location. Here, she welcomes students to a total-body workout that blends isometric exercise with therapeutic stretching to burn fat and build lean muscle mass. Although a soundtrack of upbeat music lends rhythm to each session, the absence of jumping, bouncing, and jack-hammering prevents damage to joints. The only equipment is a ballet barre used for stability and the meditative focus that turns a single hour into a boon for the body's health.
FOOD offers a smorgasbord of fully prepared meal options and market items, such as wine and cheese, to complement home-cooking adventures, as well as a menu of caf?-style breakfasts and lunches for dealing with hunger. Morning food includes healthy steel-cut oatmeal, whose wholesome grains are smothered with brown sugar, dried fruit, and caramelized banana ($7). A tofu scramble mixes up the pre-noon experience with spinach, Yukon gold potatoes, roasted peppers, onion marmalade, and soy cheese ($10). For lunch, test-drive teeth on a classic grilled-cheese- sandwich road, which is constructed by decorating slices of egg bread with Vermont cheddar, applewood-smoked bacon, and tomato ($10.50), or dig into a salad mine with the Thai grilled flank steak, a heap of organic spicy greens, cilantro, peanuts, and more topped with a Thai-basil vinaigrette ($12.50).