Peace, Love, and Unity: these are the pillars upon which this studio stands. Designed as an alternative to big, impersonal gyms, the family-owned-and-operated center fosters fun and mind-body-spirit harmony alongside fitness. A women-oriented self-defense class, Divas in Defense, adds an empowering edge to a class catalog that includes yoga, Pilates, and Zumba. Those seeking positive inner health may consult with a life coach or practice mediation. Soothing massage therapy and reflexology keep bodies from posing as bread dough to receive a proper kneading.
Excuses here, excuses there. Get your fitness on at Sports Fitness Experience in Roswell, and get the most out of your workout.
Wandering souls would be best to visit this gym for any one of their A+ dishes.
Premier Fitness offers a number of classes to whip you into shape in no time, including Zumba.
Amaze yourself with the terrific results of a cross fit workout.
Sign up for a Bikram yoga class today and indulge in 26 Hatha Yoga postures and 2 Pranayama breathing exercises.
Indulge in a total body workout with one of these kickboxing classes and leave feeling and looking your best.
When you try a session with one of these dynamic personal trainers, you'll start your body's metamorphosis into a whole new you.
Quickly transform, tone and strengthen your body with a barre fitness class.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Although each of the seven Just Fitness 4U locations has its own distinctions—such as the Lawrenceville location's 24/7 hours or the Marietta location's 25,000 sq. ft. facility and marble lobby—they more or less share the same tools for getting in shape. For starters, each is furnished with state-of-the-art Life Fitness and Hammer Strength equipment, which can be used or lifted to increase strength. Moreover, the facilities have a team of certified personal trainers and group fitness instructors who lead one-on-one workouts and fitness classes such Pilates, Zumba, yoga, and spinning, respectively.
SFX Fitness has its own app, in which members can manage billing and class registration at their convenience. It has locker rooms with showers and towel service. It has a boutique with a whole line of supplements. But when it comes to making things easy for its gym goers, things end there—guests can expect to sweat. Over 50 classes a week challenge exercisers of all levels, while personal training and machine-stocked studios allow for independent growth. The 9,600-square-foot facility even features a 45-foot running track, adding to the flexible workout opportunities available.
A great martial artist must embody strength, endurance, flexibility, and mental discipline. That's why the instructors at 1144 Athletics turn to the combat art to form the core of their athletic training programs. They teach a variety of classes, from boxing to muay thai and Brazilian jiujitsu. Some of their classes prepare students for competitive fighting or handling real-world situations of violence—a major point in the women’s self-defense class—while others, such as cardio kickboxing, focus purely on fitness. The Tough Challenge tones and strengthens muscles using crunches, jumping jacks, push ups, and circuit training.
While they eschew traditional belt rankings in favor of purely skill-based teachings in most of their classes, their kids’ classes follow an achievement-based method of advancement. They use this strategy to reward positive attitudes and mental discipline, along with physical accomplishments such as shooting chi lasers from their hands.
Anytime Fitness, which boasts 2,245 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open for members 24 hours a day for 365 days a year. As fit seekers challenge themselves on cardio and strength machines by brands such as Precor and Life Fitness and hoist free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or bop into one of the onsite tanning booths.