Crystal Smith and Shelby Maidment don't just want to help people lose weight––they want to help them have fun while doing it. The experienced Zumba instructors make sure each of their fast-paced dance workouts feels like a party instead of a trip to the gym, boosting moods and heartbeats simultaneously.
When you are on the hunt for something fun to do this weekend, head to Zu Cru Fitness in Saint Clair Shores.
If you're seeking a fun workout that will keep you focused and energized, try Zumba.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Zu Cru Fitness is calling your name! Give them a call today.
Fitness Rx's team of instructors deploys to dozens of locations throughout southeastern Michigan to lead a staggering array of fitness classes. Whether they're guiding groups through kickboxing's strikes, yoga poses, or Pilates’ core-strengthening moves, they draw on their diverse backgrounds, years of experience, and enthusiasm. Additionally, trainers meet for one-on-one or semi-private sessions, and supplement workouts with nutrition support to help clients achieve varied goals, from building strength to fitting back inside their high-school-graduation cap.
What services does your business offer and what makes your business stand out from the competition?
Pound: is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses. Strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique
Exercise is challenging. How do you keep clients motivated and engaged?
Zumba: everybody loves to dance, whether you're a professional, a beginner, or anywhere in between. Make it into a full cardio and sculpting workout by attending our fun and lively classes
What was the inspiration to start or run this business?
Mondays at 6:00pm-Zumba Wednesdays at 7:20pm-Zumba Fridays at 6:10pm- Zumba Step/ Pound Saturdays at 9:00am Pound
What do you love most about your job?
MESD Fitness also offers Mat Pilates and Barre fitness at a different price.
A strong, healthy body is a form of wealth, according to Felisia N., the health coach who helms LifeStyle Fitness Gold, along with her partner–a United States Marine Corps veteran. Though a healthy body won't fit in most wallets, it can lead to a fuller, happier life. To help clients get in top shape, Coach Felisia incorporates fitness training into a preventive health program that includes nutritional seminars, motivational support, and collaboration with medical professionals such as physicians, dietitians, and metabolic specialists, all set in an air-conditioned studio with a parking lot for maximum convenience. Cardio and strength training converge during group classes, which range from challenging boot camps to dance-aerobics routines as energizing as an espresso brewed in a particle accelerator.
Though most workouts are suitable for exercisers of all levels, several are tailored to special populations such as children and seniors. Whether she's teaching Zumba or stressing the importance of good nutrition, Coach Felisia draws upon extensive training from the Aerobics and Fitness Association of America (AFAA) and Institute for Integrative Nutrition. While at the Institute, she studied more than 100 nutrition theories and coaching techniques with wellness experts—such as director of the Arizona Center for Integrative Medicine Dr. Andrew Weil, head of Yale University's Prevention Research Center Dr. David Katz, and chair of Harvard University's nutrition department Dr. Walter Willett.
After experiencing personal tragedy, Ivy Mitchell turned to Zumba Fitness and discovered more than a standard workout program. She was not only losing weight and getting in shape, but also found herself smiling more and feeling happier. She attributes this emotional windfall to Zumba's ever-changing routines, fun environment, and community atmosphere. After experiencing this personal change, Ivy decided to share her passion with others by becoming an instructor, and she now leads classes at two Detroit-area Zoe Fitness locations.
Ivy's Zumba sessions fuse the funky beats of international rhythms with easy-to-pick-up moves. This process can help students lose pounds and wiggle hips without wearing a salt-shaker costume and waiting to be shook by the giant living next door.