What services does your business offer and what makes your business stand out from the competition?
We are dedicated to helping others and strive for excellence
What's one tip for first-time students that will make them feel like veterans?
We motive and encourage all students and make them feel like family
What was the inspiration to start or run this business?
Help others achieve their goals
What do you love most about your job?
Positively impacting others lives by encouraging a healthy lifestyle
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Equipment: Precor cardio and strength, Concept2 rowers, TRX, Fitness on Request
Students should bring: Bottle of water, towel, and a lack of excuses
Average class length: 60 minutes
Number of Staff: 5–10 people
Class location: Mix of indoor and outdoor classes
Good for beginners: Yes
Parking: Parking lot
Pro Tip: Stay hydrated and eat a healthy snack an hour before exercising